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PB&J Breakfast Chia Pudding

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.66

$0.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan dessert
spoonacular Score:9%

Spoonacular Score: 9%

 

PB&J Breakfast Chia Pudding takes about roughly 45 minutes from beginning to end. For 66 cents per serving, you get a dessert that serves 3. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 167 calories. This recipe from Fountain Venue Kitchen has 1 fans. Head to the store and pick up jam fruit, chia seeds, maple syrup, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a rather bad spoonacular score of 32%. If you like this recipe, you might also like recipes such as Chocolate Chia Breakfast Pudding, Almond Chia Breakfast Pudding, and Coconut Chia Breakfast Pudding.

Pudding on the menu? Try pairing with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
4.94 oz
4.94 oz fresh jam
fresh jam
0.42 oz
0.42 oz chia seeds
chia seeds
1 Tbsp
1 Tbsp maple syrup
maple syrup
4.94 oz fresh jam
4.94 oz
fresh jam
0.42 oz chia seeds
0.42 oz
chia seeds
1 Tbsp maple syrup
1 Tbsp
maple syrup

Equipment

kitchen timer
kitchen timer
sauce pan
sauce pan
whisk
whisk
bowl
bowl
kitchen timer
kitchen timer
sauce pan
sauce pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Fountain Venue Kitchen

Price Breakdown

Cost per Serving: $0.66
Ingredient
140 grams fresh jam
12 grams chia seeds
1 tablespoon maple syrup
Price
$1.25
$0.21
$0.51
$1.97

Tips

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
167 Calories
0.83g Protein
1g Total Fat
38g Carbs
1% Health Score
Limit These
Calories
167
8%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
38g
13%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
0.83g
2%

Manganese
0.28mg
14%

Fiber
1g
8%

Vitamin B2
0.13mg
7%

Vitamin C
4mg
5%

Selenium
3µg
4%

Phosphorus
43mg
4%

Calcium
41mg
4%

Copper
0.08mg
4%

Magnesium
16mg
4%

Iron
0.54mg
3%

Vitamin B1
0.04mg
2%

Potassium
67mg
2%

Vitamin B3
0.38mg
2%

Folate
7µg
2%

Zinc
0.26mg
2%

covered percent of daily need

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