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Pb, Banana, Chocolate Chip Muffins

 
One serving costs about $0.21

$0.21 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:25%

Spoonacular Score: 25%

 

Pb, Banana, Chocolate Chip Muffins might be just the morn meal you are searching for. One serving contains 229 calories, 5g of protein, and 8g of fat. This recipe serves 24 and costs 21 cents per serving. Not a lot of people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. If you have baking powder, banana, vegetable oil, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is not so spectacular. Try Banana Chocolate Chip Muffins, Banana Chocolate Chip Muffins, and Chocolate Chip Banana Muffins for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
2
2  banana
banana
0.25 tsps
0.25 tsps cinnamon
cinnamon
1 large
1 large egg
egg
0.5 cups
0.5 cups fat free plain yogurt
fat free plain yogurt
2.5 cups
2.5 cups flour
flour
0.5 cups
0.5 cups golden brown sugar
golden brown sugar
0.75 tsps
0.75 tsps salt
salt
1 cup
1 cup semi sweet chocolate chips
semi sweet chocolate chips
0.5 cups
0.5 cups fat free skim milk
fat free skim milk
0.75 cups
0.75 cups smooth peanut butter
smooth peanut butter
some
some sugar
sugar
1 tsp
1 tsp vanilla extract
vanilla extract
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
1 Tbsp baking powder
1 Tbsp
baking powder
2  banana
2
banana
0.25 tsps cinnamon
0.25 tsps
cinnamon
1 large egg
1 large
egg
0.5 cups fat free plain yogurt
0.5 cups
fat free plain yogurt
2.5 cups flour
2.5 cups
flour
0.5 cups golden brown sugar
0.5 cups
golden brown sugar
0.75 tsps salt
0.75 tsps
salt
1 cup semi sweet chocolate chips
1 cup
semi sweet chocolate chips
0.5 cups fat free skim milk
0.5 cups
fat free skim milk
0.75 cups smooth peanut butter
0.75 cups
smooth peanut butter
some sugar
some
sugar
1 tsp vanilla extract
1 tsp
vanilla extract
3 Tbsps vegetable oil
3 Tbsps
vegetable oil

Equipment

food processor
food processor
muffin tray
muffin tray
toothpicks
toothpicks
bowl
bowl
oven
oven
food processor
food processor
muffin tray
muffin tray
toothpicks
toothpicks
bowl
bowl
oven
oven


Instructions

  1. Preheat oven to 350
  2. In a large bowl sift together flour, sugar, brown sugar, baking powder, salt and cinnamon until combined. Set aside.
  3. In a food processor combine bananas, yogurt, milk, peanut butter, egg, oil and vanilla. Pulse until it is smooth.
  4. Pour the wet ingredients into the flour mixture and fold until just combined. Stir in chocolate chips.
  5. Spray muffin tins with cooking spray and fill until full. Bake on middle rack for 20-25 minutes or until a toothpick comes out clean.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.21
Ingredient
1 tablespoon baking powder
2 banana
¼ teaspoons cinnamon
1 large egg
½ cups fat free plain yogurt
2.5 cups flour
½ cups golden brown sugar
1 cup semi sweet chocolate chips
½ cups fat free skim milk
¾ cups smooth peanut butter
some sugar
1 teaspoon vanilla extract
3 tablespoons vegetable oil
Price
$0.09
$0.31
$0.02
$0.31
$0.54
$0.42
$0.35
$1.22
$0.21
$0.69
$0.40
$0.30
$0.17
$5.02

Tips

Health Tips

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
229 Calories
4g Protein
7g Total Fat
36g Carbs
2% Health Score
Limit These
Calories
229
11%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
9mg
3%

Sodium
128mg
6%

Caffeine
6mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
0.34mg
17%

Phosphorus
117mg
12%

Vitamin B3
2mg
10%

Selenium
6µg
10%

Vitamin B1
0.14mg
9%

Magnesium
34mg
9%

Copper
0.17mg
9%

Folate
32µg
8%

Iron
1mg
8%

Vitamin B2
0.11mg
7%

Fiber
1g
7%

Potassium
227mg
6%

Vitamin E
0.88mg
6%

Calcium
53mg
5%

Zinc
0.64mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.29mg
3%

Vitamin B12
0.09µg
2%

Vitamin C
0.9mg
1%

Vitamin K
1µg
1%

covered percent of daily need

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