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PB and J Overnight Oatmeal

 
PB and J Overnight Oatmeal
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.15

$1.15 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free morning meal,brunch,breakfast
spoonacular Score:62%

Spoonacular Score: 62%

 

PB and J Overnight Oatmeal might be a good recipe to expand your breakfast collection. This recipe makes 2 servings with 473 calories, 15g of protein, and 27g of fat each. For $1.15 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is brought to you by Pink When. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of grape preserves, almonds, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Similar recipes include Clean Eating Oatmeal Cookie Overnight Oatmeal, Clean Eating Oatmeal Cookie Overnight Oatmeal, and Clean Eating Oatmeal Cookie Overnight Oatmeal.

Ingredients

Servings:
1 cup
1 cup unsweetened vanilla almond milk
unsweetened vanilla almond milk
0.25 cup
0.25 cup almonds
almonds
1 Tbsp
1 Tbsp chia seeds
chia seeds
0.25 cup
0.25 cup creamy peanut butter
creamy peanut butter
2 Tbsps
2 Tbsps grape preserves
grape preserves
1 Tbsp
1 Tbsp honey
honey
0.67 cup
0.67 cup quick-cooking oats
quick-cooking oats
0.5 cup
0.5 cup red grapes
red grapes
1 cup unsweetened vanilla almond milk
1 cup
unsweetened vanilla almond milk
0.25 cup almonds
0.25 cup
almonds
1 Tbsp chia seeds
1 Tbsp
chia seeds
0.25 cup creamy peanut butter
0.25 cup
creamy peanut butter
2 Tbsps grape preserves
2 Tbsps
grape preserves
1 Tbsp honey
1 Tbsp
honey
0.67 cup quick-cooking oats
0.67 cup
quick-cooking oats
0.5 cup red grapes
0.5 cup
red grapes

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.15
Ingredient
1 cup unsweetened vanilla almond milk
¼ cups almonds
1 tablespoon chia seeds
¼ cups creamy peanut butter
2 tablespoons grape preserves
1 tablespoon honey
⅔ cups quick-cooking oats
½ cups red grapes
Price
$0.51
$0.41
$0.21
$0.23
$0.13
$0.26
$0.21
$0.33
$2.30

Nutritional Information

Quickview
474 Calories
15g Protein
27g Total Fat
49g Carbs
18% Health Score
Limit These
Calories
474k
24%

Fat
27g
42%

  Saturated Fat
4g
26%

Carbohydrates
49g
16%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
304mg
13%

Get Enough Of These
Protein
15g
31%

Manganese
2mg
105%

Magnesium
182mg
46%

Vitamin E
6mg
41%

Phosphorus
350mg
35%

Fiber
8g
34%

Vitamin B3
5mg
28%

Calcium
253mg
25%

Copper
0.48mg
24%

Selenium
14µg
21%

Vitamin B1
0.29mg
19%

Iron
2mg
16%

Vitamin B2
0.28mg
16%

Zinc
2mg
16%

Potassium
493mg
14%

Vitamin B6
0.23mg
12%

Folate
45µg
11%

Vitamin K
8µg
8%

Vitamin B5
0.62mg
6%

Vitamin C
1mg
2%

covered percent of daily need

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