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Pasta With Tuna

 
One serving costs about $1.68

$1.68 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 healthy,pescetarian,pescatarian side dish,lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Pasta With Tunan is a pescatarian main course. This recipe serves 4. For $1.68 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 423 calories, 24g of protein, and 10g of fat. 2 people have made this recipe and would make it again. This recipe from Foodista requires flour, parsley, non-fat milk, and parmesan cheese. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is amazing. Pastan and Tuna Salad (Ensalada de Pasta y Atún), Tuna Pasta, and Tuna Pasta are very similar to this recipe.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
2 Tbsps
2 Tbsps flour
flour
1 cup
1 cup green onions
green onions
1.25 cups
1.25 cups non-fat milk
non-fat milk
2 Tbsps
2 Tbsps olive oil
olive oil
2 Tbsps
2 Tbsps onion
onion
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
1 cup
1 cup fresh parsley
fresh parsley
8 ounces
8 ounces tubular pasta
tubular pasta
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
1
1  dsh pepper sauce
dsh pepper sauce
6.5 ounces
6.5 ounces water-packed tuna
water-packed tuna
2 Tbsps flour
2 Tbsps
flour
1 cup green onions
1 cup
green onions
1.25 cups non-fat milk
1.25 cups
non-fat milk
2 Tbsps olive oil
2 Tbsps
olive oil
2 Tbsps onion
2 Tbsps
onion
0.25 cup parmesan cheese
0.25 cup
parmesan cheese
1 cup fresh parsley
1 cup
fresh parsley
8 ounces tubular pasta
8 ounces
tubular pasta
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
1  dsh pepper sauce
1
dsh pepper sauce
6.5 ounces water-packed tuna
6.5 ounces
water-packed tuna

Equipment

sauce pan
sauce pan
whisk
whisk
pot
pot
sauce pan
sauce pan
whisk
whisk
pot
pot


Instructions

  1. Cook pasta in a large pot of boiling water until al dente. Drain and return to warm pot. Put olive oil in saucepan and add onion. Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens. Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over pasta and stir gently to mix. Serve at once.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.21
Ingredient
2 tablespoons flour
1 cup green onions
1.25 cups non-fat milk
2 tablespoons olive oil
2 tablespoons onion
¼ cups parmesan cheese
1 cup fresh parsley
8 ounces tubular pasta
1 cup frozen peas
1 cup frozen peas
1 cup frozen peas
6.5 ounces water-packed tuna
Price
$0.02
$0.66
$0.52
$0.33
$0.04
$0.53
$2.38
$0.49
$1.29
$0.57
$0.83
$1.18
$8.83

Nutritional Information

Quickview
481 Calories
28g Protein
10g Total Fat
68g Carbs
90% Health Score
Limit These
Calories
481k
24%

Fat
10g
16%

  Saturated Fat
2g
15%

Carbohydrates
68g
23%

  Sugar
12g
14%

Cholesterol
23mg
8%

Sodium
260mg
11%

Get Enough Of These
Protein
28g
57%

Vitamin K
329µg
314%

Selenium
73µg
105%

Vitamin C
68mg
83%

Manganese
1mg
54%

Vitamin A
2576IU
52%

Phosphorus
436mg
44%

Vitamin B3
8mg
42%

Fiber
9g
37%

Folate
131µg
33%

Vitamin B1
0.46mg
31%

Vitamin B12
1µg
28%

Calcium
262mg
26%

Iron
4mg
26%

Magnesium
102mg
26%

Vitamin B6
0.5mg
25%

Vitamin B2
0.39mg
23%

Potassium
770mg
22%

Zinc
3mg
22%

Copper
0.43mg
22%

Vitamin E
1mg
11%

Vitamin D
1µg
10%

Vitamin B5
0.83mg
8%

covered percent of daily need

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