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Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

 
 
One serving costs about $1.57

$1.57 per serving

209 people like this recipe

209 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 side dish,lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

The recipe Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs can be made in around 45 minutes. One serving contains 543 calories, 17g of protein, and 16g of fat. This recipe serves 2. For $1.57 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 209 people were impressed by this recipe. It is brought to you by spoonacular user puma. It works well as a rather cheap main course. A mixture of butter, cauliflower florets, scallions, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, and Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
1 Tbsp
1 Tbsp butter
butter
2 cups
2 cups frozen cauliflower florets
frozen cauliflower florets
2 Tbsps
2 Tbsps cheese
cheese
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
5 cloves
5 cloves garlic
garlic
6 ounces
6 ounces pasta
pasta
2 pinches
2 pinches red couple of pepper flakes
red couple of pepper flakes
some
some salt and pepper
salt and pepper
3
3  green white scallions
green white scallions
2 Tbsps
2 Tbsps white wine
white wine
0.25 cup
0.25 cup whole wheat bread crumbs
whole wheat bread crumbs
1 Tbsp butter
1 Tbsp
butter
2 cups frozen cauliflower florets
2 cups
frozen cauliflower florets
2 Tbsps cheese
2 Tbsps
cheese
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
5 cloves garlic
5 cloves
garlic
6 ounces pasta
6 ounces
pasta
2 pinches red couple of pepper flakes
2 pinches
red couple of pepper flakes
some salt and pepper
some
salt and pepper
3  green white scallions
3
green white scallions
2 Tbsps white wine
2 Tbsps
white wine
0.25 cup whole wheat bread crumbs
0.25 cup
whole wheat bread crumbs


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.57
Ingredient
1 tablespoon butter
2 cups frozen cauliflower florets
2 tablespoons cheese
1 tablespoon extra virgin olive oil
5 cloves garlic
6 ounces pasta
2 pinches red couple of pepper flakes
3 green white scallions
2 tablespoons white wine
¼ cups whole wheat bread crumbs
Price
$0.12
$1.04
$0.20
$0.17
$0.33
$0.36
$0.01
$0.24
$0.41
$0.26
$3.14

Nutritional Information

Quickview
543 Calories
16g Protein
16g Total Fat
83g Carbs
18% Health Score
Limit These
Calories
543k
27%

Fat
16g
25%

  Saturated Fat
5g
37%

Carbohydrates
83g
28%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
413mg
18%

Alcohol
1g
9%

Get Enough Of These
Protein
16g
34%

Selenium
56µg
81%

Vitamin C
56mg
69%

Manganese
1mg
55%

Vitamin K
57µg
55%

Fiber
6g
27%

Phosphorus
265mg
27%

Folate
84µg
21%

Vitamin B6
0.42mg
21%

Magnesium
69mg
17%

Potassium
587mg
17%

Iron
3mg
17%

Copper
0.33mg
16%

Calcium
123mg
12%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin A
407IU
8%

Vitamin B12
0.07µg
1%

covered percent of daily need

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