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Pasta With Chickpeas and Kale

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.44

$2.44 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Pasta With Chickpeas and Kale is a main course that serves 4. One portion of this dish contains roughly 24g of protein, 7g of fat, and a total of 609 calories. For $2.44 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Foodista requires olive oil, chickpeas, parsley, and kale. This recipe is liked by 2 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 94%, this dish is great. Similar recipes include Pasta With Chickpeas and Kale, Creamed kale with chickpeas, and Curried Chickpeas and Kale.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
1
1  dried bell pepper
dried bell pepper
2 cups
2 cups cooked chickpeas
cooked chickpeas
1 Tbsp
1 Tbsp garlic
garlic
1 pound
1 pound kale
kale
1 Tbsp
1 Tbsp olive oil
olive oil
4 Tbsps
4 Tbsps parsley
parsley
some
some salt and pepper
salt and pepper
1 pound
1 pound ziti
ziti
1  dried bell pepper
1
dried bell pepper
2 cups cooked chickpeas
2 cups
cooked chickpeas
1 Tbsp garlic
1 Tbsp
garlic
1 pound kale
1 pound
kale
1 Tbsp olive oil
1 Tbsp
olive oil
4 Tbsps parsley
4 Tbsps
parsley
some salt and pepper
some
salt and pepper
1 pound ziti
1 pound
ziti

Equipment

slotted spoon
slotted spoon
frying pan
frying pan
bowl
bowl
pot
pot
slotted spoon
slotted spoon
frying pan
frying pan
bowl
bowl
pot
pot


Instructions

  1. Set a large pot of water to boil, and add salt. Cut the kale stems into 2-3 inch pieces; chop the leaves coarsely and set aside. Boil the stems until they are nearly tender; then, add the greens. Cook until kale is quite tender but stillbright green. Scoop it out with a slotted spoon, place in a bowl of ice water, and keep pot boiling. When the kale cools, squeeze out excess water, gather it into a mass and chop rather finely. Meanwhile, place olive oil in a large skillet over ve
  2. Warm the garlic mixture over medium heat, and add the cooked pasta, the chickpeas and the chopped kale.
  3. Toss well, taste for seasoning, garnish with parsley and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.44
Ingredient
2 cups cooked chickpeas
1 tablespoon garlic
1 pound kale
1 tablespoon olive oil
4 tablespoons parsley
1 pound ziti
Price
$0.67
$0.18
$7.13
$0.17
$0.63
$0.97
$9.75

Nutritional Information

Quickview
609 Calories
23g Protein
7g Total Fat
111g Carbs
100% Health Score
Limit These
Calories
609k
30%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
111g
37%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
23g
47%

Selenium
75µg
108%

Manganese
2mg
105%

Vitamin K
71µg
68%

Folate
209µg
52%

Vitamin C
33mg
40%

Fiber
10g
40%

Phosphorus
401mg
40%

Copper
0.69mg
34%

Vitamin A
1680IU
34%

Magnesium
114mg
29%

Iron
4mg
27%

Zinc
3mg
21%

Potassium
719mg
21%

Vitamin B6
0.4mg
20%

Vitamin B1
0.24mg
16%

Vitamin B3
3mg
15%

Vitamin B2
0.18mg
11%

Vitamin B5
0.89mg
9%

Calcium
88mg
9%

Vitamin E
0.95mg
6%

covered percent of daily need

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