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Pasta With Chicken and Broccoli

 
One serving costs about $1.93

$1.93 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,main course,main dish,dinner
spoonacular Score:65%

Spoonacular Score: 65%

 

Pasta With Chicken and Broccoli might be just the main course you are searching for. One portion of this dish contains about 26g of protein, 24g of fat, and a total of 429 calories. This recipe serves 4. For $1.93 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. Head to the store and pick up parmesan cheese, lasagna noodles, basil leaves, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. Try Chicken Broccoli Pasta, Pasta With Chicken and Broccoli, and Broccoli and Pasta with Chicken for similar recipes.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
0.25 cup
0.25 cup olive oil
olive oil
0.5 pound
0.5 pound boneless chicken breasts
boneless chicken breasts
1 pinch
1 pinch red pepper flakes
red pepper flakes
0.5 pound
0.5 pound cooked lasagna noodles
cooked lasagna noodles
2
2  garlic cloves
garlic cloves
1.5 cups
1.5 cups broccoli florets
broccoli florets
1 tsp
1 tsp dried basil leaves
dried basil leaves
0.25 cup
0.25 cup white wine
white wine
0.75 cup
0.75 cup chicken broth
chicken broth
some
some parmesan cheese
parmesan cheese
0.25 cup olive oil
0.25 cup
olive oil
0.5 pound boneless chicken breasts
0.5 pound
boneless chicken breasts
1 pinch red pepper flakes
1 pinch
red pepper flakes
0.5 pound cooked lasagna noodles
0.5 pound
cooked lasagna noodles
2  garlic cloves
2
garlic cloves
1.5 cups broccoli florets
1.5 cups
broccoli florets
1 tsp dried basil leaves
1 tsp
dried basil leaves
0.25 cup white wine
0.25 cup
white wine
0.75 cup chicken broth
0.75 cup
chicken broth
some parmesan cheese
some
parmesan cheese

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

In a large skillet, heat oil over medium heat. Sautee garlic for about one minute, stirring constantly. DO NOT BURN. Add the chicken and cook until well done. Add the broccoli and cook until crisp but tender. Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine. Heat for 1 to 2 minutes Serve. Top with grated Parmesan cheese if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.93
Ingredient
¼ cups olive oil
½ pounds boneless chicken breasts
½ pounds cooked lasagna noodles
2 garlic cloves
1.5 cups broccoli florets
1 teaspoon dried basil leaves
¼ cups white wine
¾ cups chicken broth
some parmesan cheese
Price
$0.64
$2.01
$0.65
$0.13
$0.30
$0.09
$0.81
$0.57
$2.53
$7.73

Nutritional Information

Quickview
429 Calories
25g Protein
24g Total Fat
24g Carbs
16% Health Score
Limit These
Calories
429k
21%

Fat
24g
37%

  Saturated Fat
6g
44%

Carbohydrates
24g
8%

  Sugar
1g
1%

Cholesterol
63mg
21%

Sodium
767mg
33%

Alcohol
1g
9%

Get Enough Of These
Protein
25g
51%

Selenium
44µg
64%

Vitamin K
47µg
46%

Vitamin C
31mg
38%

Phosphorus
372mg
37%

Vitamin B3
6mg
33%

Calcium
299mg
30%

Vitamin B6
0.57mg
28%

Manganese
0.38mg
19%

Vitamin E
2mg
17%

Vitamin B2
0.24mg
14%

Zinc
2mg
14%

Potassium
429mg
12%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Vitamin A
499IU
10%

Iron
1mg
10%

Vitamin B12
0.53µg
9%

Fiber
2g
8%

Folate
30µg
8%

Vitamin B1
0.09mg
6%

Copper
0.12mg
6%

Vitamin D
0.21µg
1%

covered percent of daily need

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