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Pasta e Fagioli (Pasta and Beans)

 
One serving costs about $0.51

$0.51 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,Italian,European
spoonacular Score:81%

Spoonacular Score: 81%

 

Pastan e Fagioli (Pastan and Beans) might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 6 servings with 214 calories, 10g of protein, and 6g of fat each. For 51 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people really liked this Mediterranean dish. 13 people were impressed by this recipe. This recipe from Foodista requires olive oil, garlic clove, onion, and water. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), and Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage).

Pastan E Fagioli can be paired with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Ricasoli Castello di Brolio Chianti Classico with a 4.3 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.

Ricasoli Castello di Brolio Chianti Classico

Dark ruby color, with lots of chocolate, berry and vanilla aromas, this is full-bodied and velvety, with lots of fruit and a long, succulent finish. A beauty from a great vintage.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
15 ounce
15 ounce cannellini beans
cannellini beans
1 cup
1 cup low sodium vegetable stock
low sodium vegetable stock
3 cups
3 cups water
water
2 small
2 small diced tomatoes
diced tomatoes
0.25 cup
0.25 cup diced onion
diced onion
2
2  garlic clove
garlic clove
0.75 cup
0.75 cup elbow macaroni
elbow macaroni
0.25 cup
0.25 cup parmesan cheese
parmesan cheese
1 tsp
1 tsp pepper flakes
pepper flakes
0.25 tsps
0.25 tsps salt
salt
1 tsp
1 tsp black pepper
black pepper
1 Tbsp
1 Tbsp fresh parsley
fresh parsley
2 Tbsps olive oil
2 Tbsps
olive oil
15 ounce cannellini beans
15 ounce
cannellini beans
1 cup low sodium vegetable stock
1 cup
low sodium vegetable stock
3 cups water
3 cups
water
2 small diced tomatoes
2 small
diced tomatoes
0.25 cup diced onion
0.25 cup
diced onion
2  garlic clove
2
garlic clove
0.75 cup elbow macaroni
0.75 cup
elbow macaroni
0.25 cup parmesan cheese
0.25 cup
parmesan cheese
1 tsp pepper flakes
1 tsp
pepper flakes
0.25 tsps salt
0.25 tsps
salt
1 tsp black pepper
1 tsp
black pepper
1 Tbsp fresh parsley
1 Tbsp
fresh parsley

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

In a large stock pan over medium-high heat, add the olive oil and the onion. Allow the onion to cook until it is tender (about 3 minutes). Add the tomato (or marinara sauce) and garlic and incorporate it into the mixture. Cook for just 1-2 minutes (be careful not to burn the garlic). Add the vegetable stock, water, salt, pepper and red pepper flakes. Bring this to a boil and then add your pasta. Lower the heat and allow the pasta to cook until its about 3/4 of the way finished (still slightly firm). Add your beans and allow the mixture to continue cooking until the pasta is fully cooked (about 10-15 minutes). Add the parsley toward the end of your cooking time. Taste and adjust the seasoning as needed. Serve in individual bowls with extra parsley as garnish and sprinkle with the Parmesan cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.51
Ingredient
2 tablespoons olive oil
15 ounces cannellini beans
1 cup low sodium vegetable stock
¼ cups diced onion
2 garlic clove
¾ cups elbow macaroni
¼ cups parmesan cheese
1 teaspoon pepper flakes
1 teaspoon black pepper
1 tablespoon fresh parsley
Price
$0.33
$0.73
$0.76
$0.09
$0.13
$0.23
$0.53
$0.04
$0.06
$0.16
$3.05

Nutritional Information

Quickview
213 Calories
9g Protein
6g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
213k
11%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
29g
10%

  Sugar
1g
1%

Cholesterol
2mg
1%

Sodium
331mg
14%

Get Enough Of These
Protein
9g
20%

Manganese
0.6mg
30%

Fiber
5g
23%

Selenium
15µg
22%

Folate
78µg
20%

Phosphorus
183mg
18%

Vitamin K
14µg
14%

Copper
0.26mg
13%

Magnesium
49mg
12%

Calcium
110mg
11%

Iron
1mg
11%

Potassium
345mg
10%

Vitamin B1
0.14mg
9%

Vitamin B6
0.14mg
7%

Zinc
1mg
7%

Vitamin E
0.72mg
5%

Vitamin C
3mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.83mg
4%

Vitamin A
184IU
4%

Vitamin B5
0.31mg
3%

covered percent of daily need

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