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Party Fruit Salad

 
One serving costs about $4.17 One serving costs about $4.17

$4.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free salad
spoonacular Score:71%

Spoonacular Score: 71%

 

Party Fruit Salad is a gluten free and dairy free side dish. For $4.17 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 519 calories, 6g of protein, and 2g of fat each. Head to the store and pick up pineapple chunks, bananas, peaches, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is good. Try After the Party is Over! Refreshing Detox Fresh Fruit Salad, Tropical Fruit Party Skewers, and Showy but Simple Fruit Kabobs - Perfect for a Party for similar recipes.

Ingredients

Servings:
1 can
1 can canned apricot pie filling
canned apricot pie filling
3
3  bananas
bananas
2 cans
2 cans canned mandarin oranges
canned mandarin oranges
2 cups
2 cups fresh green grapes
fresh green grapes
2 cups
2 cups marshmallows
marshmallows
1 can
1 can canned peaches
canned peaches
1 can
1 can canned pears
canned pears
1 can
1 can canned pineapple chunks
canned pineapple chunks
2 pts
2 pts whole fresh strawberries
whole fresh strawberries
1 can canned apricot pie filling
1 can
canned apricot pie filling
3  bananas
3
bananas
2 cans canned mandarin oranges
2 cans
canned mandarin oranges
2 cups fresh green grapes
2 cups
fresh green grapes
2 cups marshmallows
2 cups
marshmallows
1 can canned peaches
1 can
canned peaches
1 can canned pears
1 can
canned pears
1 can canned pineapple chunks
1 can
canned pineapple chunks
2 pts whole fresh strawberries
2 pts
whole fresh strawberries

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Drain canned fruit and reserve. In large bowl combine drained fruit with grapes and strawberries. Slice bananas in reserved syrup. Remove bananas from syrup; add to other fruits. Gently fold in apricot filling and marshmallows. Chill.
  2. Shredded coconut and/or chopped pecans can be added.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.16
Ingredient
3 bananas
2 cans canned mandarin oranges
2 cups fresh green grapes
2 cups marshmallows
1 can canned peaches
1 can canned pineapple chunks
2 pints whole fresh strawberries
Price
$0.47
$1.96
$1.34
$0.91
$1.91
$1.62
$8.45
$16.65

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
500 Calories
6g Protein
1g Total Fat
126g Carbs
29% Health Score
Limit These
Calories
500
25%

Fat
1g
3%

  Saturated Fat
0.23g
1%

Carbohydrates
126g
42%

  Sugar
95g
106%

Cholesterol
0.0mg
0%

Sodium
42mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin C
211mg
257%

Manganese
1mg
64%

Fiber
12g
51%

Vitamin A
2191IU
44%

Potassium
1375mg
39%

Vitamin B6
0.69mg
34%

Copper
0.59mg
30%

Vitamin B1
0.42mg
28%

Magnesium
105mg
26%

Folate
94µg
24%

Vitamin K
20µg
20%

Vitamin B3
3mg
18%

Vitamin B2
0.27mg
16%

Iron
2mg
14%

Phosphorus
139mg
14%

Vitamin E
1mg
13%

Zinc
1mg
10%

Calcium
95mg
10%

Vitamin B5
0.8mg
8%

Selenium
3µg
5%

covered percent of daily need

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