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Parsley Sauce

 
One serving costs about $0.64

$0.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,lacto ovo vegetarian sauce
spoonacular Score:33%

Spoonacular Score: 33%

 

If you want to add more lacto ovo vegetarian recipes to your recipe box, Parsley Sauce might be a recipe you should try. One serving contains 229 calories, 6g of protein, and 16g of fat. This recipe serves 3. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a very affordable sauce. A mixture of butter, whls peppercorns, salt and freshly milled pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. With a spoonacular score of 25%, this dish is not so super. If you like this recipe, take a look at these similar recipes: Beans with Parsley Sauce, Lemon And Parsley Sauce, and Chimichurri – Argentine Parsley Sauce –.

Ingredients

Servings:
1.8 cups
1.8 cups milk
milk
1
1  few parsley stalks
few parsley stalks
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
1
1  slc onion 5mm
slc onion 5mm
1
1  a pinch of powdered mace
a pinch of powdered mace
10
10  black whls peppercorns
black whls peppercorns
0.71 oz
0.71 oz plain flour
plain flour
1.41 oz
1.41 oz butter
butter
4 Tbsps
4 Tbsps parsley 1 tablespoon 1 teaspoon lemon juice
parsley 1 tablespoon 1 teaspoon lemon juice
1
1  black salt and freshly milled pepper
black salt and freshly milled pepper
1.8 cups milk
1.8 cups
milk
1  few parsley stalks
1
few parsley stalks
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
1  slc onion 5mm
1
slc onion 5mm
1  a pinch of powdered mace
1
a pinch of powdered mace
10  black whls peppercorns
10
black whls peppercorns
0.71 oz plain flour
0.71 oz
plain flour
1.41 oz butter
1.41 oz
butter
4 Tbsps parsley 1 tablespoon 1 teaspoon lemon juice
4 Tbsps
parsley 1 tablespoon 1 teaspoon lemon juice
1  black salt and freshly milled pepper
1
black salt and freshly milled pepper

Equipment

whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Place the milk and the next five ingredients in a small pan bring everything slowly up to simmering point then pour the mixture into a bowl and leave aside to get completely cold. When youre ready to make the sauce strain the milk back into the pan discard the flavourings then add the flour and butter and bring everything gradually up to simmering point whisking continuously with a balloon whisk until the sauce has thickened and is smooth and glossy. Then turn the heat down to its lowest possible setting and let the sauce cook gently for 5 minutes stirring from time to time. To serve the sauce add the parsley cream and lemon juice taste and season then serve in a warm jug. Yes its old fashioned nursery food but I sometimes think that things like this need a revival. I love it with baked cod cutlets and creamy mashed potatoes and its also excellent with gammon. Here though Ive included my favourite recipe for Salmon Fishcakes specially for the parsley sauce. Makes about 425ml

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.65
Ingredient
425 mls milk
1 few parsley stalks
1 bay leaf
1 bay leaf
1 slc onion 5mm
1 a pinch of powdered mace
10 black whls peppercorns
20 grams plain flour
40 grams butter
4 tablespoons parsley 1 tablespoon 1 teaspoon lemon juice
Price
$0.59
$0.04
$0.02
$0.02
$0.24
$0.21
$0.05
$0.03
$0.34
$0.41
$1.95

Nutritional Information

Quickview
229 Calories
6g Protein
15g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
229k
11%

Fat
15g
24%

  Saturated Fat
9g
60%

Carbohydrates
17g
6%

  Sugar
9g
10%

Cholesterol
46mg
15%

Sodium
143mg
6%

Get Enough Of These
Protein
6g
12%

Calcium
196mg
20%

Phosphorus
171mg
17%

Vitamin B2
0.25mg
15%

Vitamin B12
0.81µg
14%

Vitamin C
11mg
13%

Vitamin A
608IU
12%

Vitamin D
1µg
11%

Vitamin B1
0.16mg
11%

Potassium
311mg
9%

Manganese
0.15mg
8%

Selenium
5µg
8%

Vitamin B6
0.15mg
7%

Vitamin K
7µg
7%

Vitamin B5
0.67mg
7%

Magnesium
25mg
6%

Folate
24µg
6%

Zinc
0.75mg
5%

Fiber
1g
4%

Vitamin B3
0.63mg
3%

Iron
0.53mg
3%

Vitamin E
0.43mg
3%

Copper
0.04mg
2%

covered percent of daily need

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