Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Parsley Sauce

 
One serving costs about $0.64

$0.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,lacto ovo vegetarian sauce
spoonacular Score:25%

Spoonacular Score: 25%

 

Parsley Sauce is a sauce that serves 3. For 64 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 228 calories, 6g of protein, and 16g of fat. 1 person were impressed by this recipe. If you have a pinch of powdered mace, few parsley stalks, parsley 1 tablespoon 1 teaspoon lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so tremendous. If you like this recipe, you might also like recipes such as Beans with Parsley Sauce, Lemon And Parsley Sauce, and Shrimp with Cilantro-Parsley Sauce.

Ingredients

Servings:
1.74 cups
1.74 cups milk
milk
1
1  parsley
parsley
1
1  bay leaf
bay leaf
1
1  onion
onion
1
1  mace
mace
10
10  black peppercorns
black peppercorns
0.71 oz
0.71 oz plain flour
plain flour
1.41 oz
1.41 oz butter
butter
4 Tbsps
4 Tbsps lemon juice
lemon juice
1
1  black Salt & Pepper
black Salt & Pepper
1.74 cups milk
1.74 cups
milk
1  parsley
1
parsley
1  bay leaf
1
bay leaf
1  onion
1
onion
1  mace
1
mace
10  black peppercorns
10
black peppercorns
0.71 oz plain flour
0.71 oz
plain flour
1.41 oz butter
1.41 oz
butter
4 Tbsps lemon juice
4 Tbsps
lemon juice
1  black Salt & Pepper
1
black Salt & Pepper

Equipment

whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Place the milk and the next five ingredients in a small pan bring everything slowly up to simmering point then pour the mixture into a bowl and leave aside to get completely cold. When youre ready to make the sauce strain the milk back into the pan discard the flavourings then add the flour and butter and bring everything gradually up to simmering point whisking continuously with a balloon whisk until the sauce has thickened and is smooth and glossy. Then turn the heat down to its lowest possible setting and let the sauce cook gently for 5 minutes stirring from time to time. To serve the sauce add the parsley cream and lemon juice taste and season then serve in a warm jug. Yes its old fashioned nursery food but I sometimes think that things like this need a revival. I love it with baked cod cutlets and creamy mashed potatoes and its also excellent with gammon. Here though Ive included my favourite recipe for Salmon Fishcakes specially for the parsley sauce. Makes about 425ml

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.64
Ingredient
425 mls milk
1 parsley
1 bay leaf
1 onion
1 mace
10 black peppercorns
20 grams plain flour
40 grams butter
4 tablespoons lemon juice
Price
$0.58
$0.04
$0.02
$0.24
$0.21
$0.05
$0.03
$0.34
$0.41
$1.91

Nutritional Information

Quickview
227k Calories
5g Protein
15g Total Fat
17g Carbs
3% Health Score
Limit These
Calories
227k
11%

Fat
15g
24%

  Saturated Fat
9g
60%

Carbohydrates
17g
6%

  Sugar
9g
10%

Cholesterol
42mg
14%

Sodium
158mg
7%

Get Enough Of These
Protein
5g
12%

Calcium
176mg
18%

Vitamin B2
0.29mg
17%

Phosphorus
142mg
14%

Vitamin D
2µg
14%

Vitamin C
10mg
13%

Vitamin A
599IU
12%

Selenium
7µg
11%

Vitamin B12
0.66µg
11%

Vitamin B1
0.14mg
9%

Potassium
279mg
8%

Folate
31µg
8%

Manganese
0.15mg
8%

Vitamin K
7µg
7%

Vitamin B5
0.65mg
7%

Magnesium
22mg
6%

Vitamin B6
0.11mg
6%

Zinc
0.67mg
4%

Fiber
1g
4%

Copper
0.08mg
4%

Iron
0.56mg
3%

Vitamin E
0.46mg
3%

Vitamin B3
0.6mg
3%

covered percent of daily need

Related Recipes