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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Parmesan Puffs

 
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 720 minutes

Ready in 12 hours

spoonacular Score:1%

Spoonacular Score: 1%

 

Ingredients

Servings:
9 oz
9 oz parmesan
parmesan
8.5 oz
8.5 oz flour
flour
0.5 tsps
0.5 tsps black pepper
black pepper
0.5 tsps
0.5 tsps ground cayenne pepper
ground cayenne pepper
1 cup
1 cup unsalted butter
unsalted butter
4 oz
4 oz cream cheese
cream cheese
1
1  egg
egg
some
some poppy seeds
poppy seeds
9 oz parmesan
9 oz
parmesan
8.5 oz flour
8.5 oz
flour
0.5 tsps black pepper
0.5 tsps
black pepper
0.5 tsps ground cayenne pepper
0.5 tsps
ground cayenne pepper
1 cup unsalted butter
1 cup
unsalted butter
4 oz cream cheese
4 oz
cream cheese
1  egg
1
egg
some poppy seeds
some
poppy seeds

Equipment

baking sheet
baking sheet
plastic wrap
plastic wrap
mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven
baking sheet
baking sheet
plastic wrap
plastic wrap
mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven


Instructions

Read the detailed instructions on Love and Olive Oil

Price Breakdown

Cost per Serving: $0.16
Ingredient
9 ounces parmesan
8 1/2 ounce flour
1/2 teaspoon black pepper
1/2 teaspoon ground cayenne pepper
1 cup unsalted butter
4 ounces cream cheese
1 egg
some poppy seeds
Price
$5.38
$0.32
$0.03
$0.11
$1.95
$1.17
$0.24
$0.38
$9.58

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
66 Calories
2g Protein
4g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
66
3%

Fat
4g
8%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.12g
0%

Cholesterol
15mg
5%

Sodium
75mg
3%

Get Enough Of These
Protein
2g
4%

Calcium
56mg
6%

Phosphorus
39mg
4%

Selenium
2µg
4%

Vitamin A
164IU
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.04mg
2%

Folate
8µg
2%

Manganese
0.04mg
2%

Iron
0.26mg
1%

Vitamin B3
0.26mg
1%

Zinc
0.18mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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