Sign In Chef

Log in with Facebook Log in with Google
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Parmesan Puffs

 
 
One serving costs about $0.53

$0.53 per serving

1 people like this recipe

1 likes

This recipe is ready in 720 minutes

Ready in 12 hours

60 antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:17%

Spoonacular Score: 17%

 

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
4 oz
4 oz cream cheese
cream cheese
1
1  egg
egg
8.5 oz
8.5 oz flour
flour
0.5 tsps
0.5 tsps ground cayenne pepper
ground cayenne pepper
9 oz
9 oz parmesan
parmesan
some
some poppy seeds
poppy seeds
1 cup
1 cup unsalted butter
unsalted butter
0.5 tsps black pepper
0.5 tsps
black pepper
4 oz cream cheese
4 oz
cream cheese
1  egg
1
egg
8.5 oz flour
8.5 oz
flour
0.5 tsps ground cayenne pepper
0.5 tsps
ground cayenne pepper
9 oz parmesan
9 oz
parmesan
some poppy seeds
some
poppy seeds
1 cup unsalted butter
1 cup
unsalted butter

Equipment

baking sheet
baking sheet
plastic wrap
plastic wrap
mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven
baking sheet
baking sheet
plastic wrap
plastic wrap
mixing bowl
mixing bowl
stand mixer
stand mixer
oven
oven


Instructions

Read the detailed instructions on Love and Olive Oil

Price Breakdown

Cost per Serving: $0.53
Ingredient
1/2 teaspoon black pepper
4 ounces cream cheese
1 egg
8 1/2 ounce flour
1/2 teaspoon ground cayenne pepper
9 ounces parmesan
some poppy seeds
1 cup unsalted butter
Price
$0.03
$1.17
$0.24
$0.32
$0.11
$5.38
$22.76
$1.95
$31.96

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
113 Calories
3g Protein
8g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
113
6%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
5g
2%

  Sugar
0.38g
0%

Cholesterol
15mg
5%

Sodium
78mg
3%

Get Enough Of These
Protein
3g
8%

Manganese
0.63mg
32%

Calcium
183mg
18%

Phosphorus
116mg
12%

Magnesium
34mg
9%

Copper
0.16mg
8%

Fiber
1g
7%

Vitamin B1
0.11mg
7%

Iron
1mg
6%

Zinc
0.88mg
6%

Selenium
3µg
5%

Folate
15µg
4%

Vitamin A
164IU
3%

Vitamin B2
0.05mg
3%

Potassium
78mg
2%

Vitamin E
0.28mg
2%

Vitamin B3
0.34mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

Related Recipes