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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Parmesan Polenta

 
One serving costs about $7.81 One serving costs about $7.81 One serving costs about $7.81

$7.81 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Parmesan Polentan is a gluten free main course. This recipe serves 1 and costs $7.44 per serving. One serving contains 805 calories, 46g of protein, and 28g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have parmesan cheese, cup chicken broth, polenta, and a few other ingredients on hand, you can make it. To use up the black pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Try Polenta with Fresh Tomatoes and Parmesan Crisps | Polenta Made Easy, Parmesan Polenta, and Creamy Parmesan Polenta for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1 cup
1 cup chicken broth
chicken broth
24 oz
24 oz cooked polenta
cooked polenta
1 cup
1 cup parmesan cheese
parmesan cheese
some black bell pepper
some
black bell pepper
1 cup chicken broth
1 cup
chicken broth
24 oz cooked polenta
24 oz
cooked polenta
1 cup parmesan cheese
1 cup
parmesan cheese

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. Cut polenta into large pieces and heat with broth in medium saucepan over medium-low heat about 5 minutes, mashing and stirring polenta as it cooks until smooth. Add cheese and stir until melted, about 1 minute. Season to taste with pepper.
  2. This recipe yields 6 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.81
Ingredient
some black bell pepper
1 cup chicken broth
24 ounces cooked polenta
1 cup parmesan cheese
Price
$0.37
$0.76
$4.58
$2.11
$7.81

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
828 Calories
47g Protein
27g Total Fat
96g Carbs
29% Health Score
Limit These
Calories
828
41%

Fat
27g
43%

  Saturated Fat
16g
104%

Carbohydrates
96g
32%

  Sugar
4g
5%

Cholesterol
68mg
23%

Sodium
2478mg
108%

Get Enough Of These
Protein
47g
94%

Vitamin C
111mg
135%

Calcium
1223mg
122%

Phosphorus
818mg
82%

Vitamin A
3329IU
67%

Selenium
40µg
58%

Vitamin B2
0.46mg
27%

Zinc
3mg
24%

Vitamin B6
0.46mg
23%

Magnesium
89mg
22%

Vitamin B12
1µg
22%

Vitamin B3
3mg
17%

Manganese
0.33mg
17%

Potassium
580mg
17%

Iron
2mg
15%

Fiber
3g
14%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
12%

Folate
48µg
12%

Copper
0.23mg
12%

Vitamin E
1mg
10%

Vitamin K
5µg
5%

Vitamin D
0.5µg
3%

covered percent of daily need

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