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Parmesan Kale Chip Dusted Popcorn

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.7

$0.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:20%

Spoonacular Score: 20%

 

You can never have too many American recipes, so give Parmesan Kale Chip Dusted Popcorn a try. Watching your figure? This gluten free recipe has 235 calories, 9g of protein, and 4g of fat per serving. This recipe serves 1 and costs 70 cents per serving. From preparation to the plate, this recipe takes about about 45 minutes. 1 person has made this recipe and would make it again. It works well as a very reasonably priced hor d'oeuvre. Head to the store and pick up half a batch of baby kale chips, parmesan cheese, popcorn, and a few other things to make it today. It is brought to you by fullbellysisters.blogspot.com. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Sumac dusted cauliflower steaks with pomegranate, Chocolate Popcorn, and Freaky Hot Wing Popcorn.

Popcorn works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Barefoot Bubbly Pink Moscato. It has 4.9 out of 5 stars and a bottle costs about 15 dollars.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
some
some half a batch of baby kale chips
half a batch of baby kale chips
1 tsp
1 tsp parmesan cheese
parmesan cheese
5 cups
5 cups popcorn
popcorn
some half a batch of baby kale chips
some
half a batch of baby kale chips
1 tsp parmesan cheese
1 tsp
parmesan cheese
5 cups popcorn
5 cups
popcorn

Equipment

baking sheet
baking sheet
oven
oven
bowl
bowl
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $0.69
Ingredient
1 teaspoon parmesan cheese
5 cups popcorn
Price
$0.10
$0.59
$0.69

Nutritional Information

Quickview
234 Calories
8g Protein
3g Total Fat
43g Carbs
18% Health Score
Limit These
Calories
234k
12%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
43g
15%

  Sugar
0.52g
1%

Cholesterol
4mg
2%

Sodium
91mg
4%

Get Enough Of These
Protein
8g
17%

Fiber
7g
32%

Manganese
0.62mg
31%

Phosphorus
229mg
23%

Magnesium
81mg
20%

Zinc
1mg
13%

Iron
1mg
10%

Copper
0.15mg
7%

Vitamin B3
1mg
6%

Potassium
191mg
5%

Calcium
48mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Vitamin A
153IU
3%

Vitamin B5
0.3mg
3%

Selenium
1µg
3%

Vitamin E
0.19mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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