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Papas de Carolo

A recipe by .

 
Papas de Carolo
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:43%

Spoonacular Score: 43%

 

Papas de Carolo is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains approximately 7g of protein, 7g of fat, and a total of 292 calories. For 78 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. If you have sugar, lemon zest, milk, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user joaoserrano. Similar recipes include Papas Rellenas, Papas Chorreagas II, and Pastelón de papas.

Ingredients

Servings:
5.29 oz
5.29 oz cobs corn
cobs corn
1
1  lemon zest
lemon zest
25.36 fl. oz
25.36 fl. oz milk
milk
0
0  salt
salt
150
150  sugar
sugar
1000
1000  water
water
5.29 oz cobs corn
5.29 oz
cobs corn
1  lemon zest
1
lemon zest
25.36 fl. oz milk
25.36 fl. oz
milk
0  salt
0
salt
150  sugar
150
sugar
1000  water
1000
water


Instructions

Papas de Carolo


Típicas das Beiras interiores, Alta e Baixa, onde não havia arrozais, as papas de carolo são papas doces de milho e imitam, quer na feitura, quer no resultado final, o arroz doce que se fazia, no litoral, com o arroz dos campos do Baixo Mondego.

Carolo, por vezes também chamado sêmola de milho, embora impropriamente, é milho triturado finamente, mais grosseiro que a farinha de milho e encontra-se à venda* em diversas granulometrias. Na foto ilustra-se, além da farinha, carolos grosso e médio, havendo um outro, fino, que fica entre os grãos da farinha e do carolo médio.

Ingredientes (para 6-8 pessoas):

150g de carolo de milho

1l de água

casca de 1 limão

750ml de leite

150-200g de açúcar

1 pitada de sal

Preparação:

Leve ao lume a água com o carolo e a pitada de sal. Não se preocupe com a desproporção aparente entre a água e o carolo; é mesmo assim.

Logo que ferver, reduza o lume para o mínimo e deixe cozinhar por cerca de 40m, mexendo amiúde para não deixar pegar, ou até ver que o carolo já está espesso e as bolhas rebentam, pesadamente, à superfície.

Junte então o leite e a casca de limão,

baixe o lume assim que retomar fervura e deixe cozer mais cerca de 20m, agora mexendo muitas vezes pois tem muita tendência para pegar, ao fim dos quais as papas estão de novo grossas e o carolo está cozido.

Retire a casca de limão e junte o açúcar,

leve de novo ao lume, agora por breves minutos, e vaze para a travessa de servir.

Depois de frio, ou pelo menos morno, decore com canela em pó.


Nota: * Os carolos mais grossos são por vezes difíceis de encontrar à venda, mas pode adquiri-los com toda a facilidade nas lojas que vendem produtos para a cozinha africana.


http://outrascomidas.blogspot.pt/2011/12/papas-de-carolo.html

Price Breakdown

Cost per Serving: $0.78
Ingredient
150 grams cobs corn
1 lemon zest
750 milliliters milk
150 sugar
Price
$1.38
$0.50
$1.02
$0.21
$3.11

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
292 Calories
7g Protein
6g Total Fat
53g Carbs
7% Health Score
Limit These
Calories
292
15%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
53g
18%

  Sugar
49g
55%

Cholesterol
18mg
6%

Sodium
336mg
15%

Get Enough Of These
Protein
7g
14%

Copper
0.87mg
44%

Calcium
365mg
37%

Magnesium
82mg
21%

Vitamin B2
0.35mg
20%

Phosphorus
191mg
19%

Vitamin D
2µg
16%

Vitamin B12
0.84µg
14%

Selenium
7µg
11%

Potassium
351mg
10%

Vitamin B5
0.97mg
10%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin A
374IU
7%

Folate
25µg
6%

Vitamin C
4mg
5%

Vitamin B6
0.11mg
5%

Vitamin B3
0.84mg
4%

Fiber
0.91g
4%

Manganese
0.07mg
4%

Iron
0.28mg
2%

Vitamin E
0.16mg
1%

covered percent of daily need