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Panned Veal Chop

 
One serving costs about $2.89 One serving costs about $2.89

$2.89 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Panned Veal Chop might be a good recipe to expand your main course recipe box. This recipe serves 4. For $2.89 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 813 calories, 57g of protein, and 37g of fat. 1 person has made this recipe and would make it again. Head to the store and pick up veal chops from rib-rack - see * note, butter, eggs with, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Veal Chop Holstein Schnitzel, Roasted Veal Chop with Morels, and Double Cut Veal Chop Saltimboca are very similar to this recipe.

Ingredients

Servings:
2 cups
2 cups dried bread crumbs
dried bread crumbs
1 Tbsp
1 Tbsp butter
butter
2
2  eggs with
eggs with
0.75 cup
0.75 cup flour
flour
0.75 cup
0.75 cup milk
milk
2 Tbsps
2 Tbsps olive oil
olive oil
4
4  veal chops from rib-rack - see * note
veal chops from rib-rack - see * note
4
4  veal chops from rib-rack - see * note
veal chops from rib-rack - see * note
2 cups dried bread crumbs
2 cups
dried bread crumbs
1 Tbsp butter
1 Tbsp
butter
2  eggs with
2
eggs with
0.75 cup flour
0.75 cup
flour
0.75 cup milk
0.75 cup
milk
2 Tbsps olive oil
2 Tbsps
olive oil
4  veal chops from rib-rack - see * note
4
veal chops from rib-rack - see * note
4  veal chops from rib-rack - see * note
4
veal chops from rib-rack - see * note

Equipment

plastic wrap
plastic wrap
meat tenderizer
meat tenderizer
frying pan
frying pan
knife
knife
bowl
bowl
plastic wrap
plastic wrap
meat tenderizer
meat tenderizer
frying pan
frying pan
knife
knife
bowl
bowl


Instructions

  1. Using a sharp knife, butterfly each chop. Cover each chop with a large piece of plastic wrap. Using a meat mallet, pound out each chop, about 1/2-inch thick. Season the chops with Emeril's Essence.
  2. In a shallow bowl, season the flour with Essence. In another shallow bowl, season the bread crumbs with Essence. Dredge the meat in the flour. Dip each veal chop in the egg wash, letting the excess drip off. Dredge each chop in the seasoned bread crumbs, coating each chop completely.
  3. In a large saute pan or skillet, heat the butter and oil. When the oil is hot, pan-fry each chop for about 3 to 4 minutes on each side. Remove from the pan and drain the chop on a paper-lined plate. Season the chops with Essence.
  4. This recipe yields 4 chops.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.25
Ingredient
2 cups dried bread crumbs
1 tablespoon butter
2 eggs with
¾ cups flour
¾ cups milk
2 tablespoons olive oil
4 veal chops from rib-rack - see * note
4 veal chops from rib-rack - see * note
Price
$0.85
$0.12
$0.48
$0.13
$0.25
$0.33
$9.42
$9.42
$21.00

Nutritional Information

Quickview
1181 Calories
99g Protein
57g Total Fat
59g Carbs
31% Health Score
Limit These
Calories
1181k
59%

Fat
57g
89%

  Saturated Fat
22g
141%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
451mg
151%

Sodium
851mg
37%

Get Enough Of These
Protein
99g
199%

Vitamin B3
43mg
217%

Vitamin B6
2mg
127%

Phosphorus
1104mg
110%

Selenium
67µg
97%

Vitamin B12
5µg
94%

Vitamin B2
1mg
93%

Zinc
11mg
79%

Vitamin B1
1mg
70%

Vitamin B5
6mg
68%

Potassium
1604mg
46%

Folate
169µg
42%

Iron
7mg
41%

Manganese
0.79mg
39%

Magnesium
140mg
35%

Vitamin K
33µg
32%

Copper
0.61mg
31%

Calcium
244mg
24%

Vitamin E
2mg
17%

Fiber
3g
12%

Vitamin D
0.94µg
6%

Vitamin A
280IU
6%

covered percent of daily need

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