Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Panera Spicy Thai Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.39 One serving costs about $4.39

$4.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 gluten-free,dairy-free,gluten free,dairy free side dish,lunch,main course,salad,main dish,dinner Thai,Asian
spoonacular Score:44%

Spoonacular Score: 44%

 

Panera Spicy Thai Salad might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 304 calories, 42g of protein, and 13g of fat each. For $4.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by spoonacular user maplewoodroad. Head to the store and pick up chicken breasts, pepper, honey, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Similar recipes include Tiger Cries Salad (a Spicy Thai Beef Salad), Spicy Thai Steak Salad, and Spicy Thai Steak Salad.

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Santa Ema Reserve Chardonnay

Santa Ema Chardonnay Reserva is a bright golden yellow colored wine that comes from the Leyda Valley. A bouquet of ripe tropical fruits emerges, such as bananas and passion fruit along with touches of honey and vanilla. In the mouth, it is a wine of good balance and pleasant acidity.Ideal to go with oily fish and sauces, seafood and grilled crab. Also ideal for white meat and mature cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
2 large
2 large whole chicken breasts
whole chicken breasts
1 head
1 head romaine lettuce
romaine lettuce
2 c
2 c carrots
carrots
2 c
2 c red bell pepper
red bell pepper
1 c
1 c edamame
edamame
0.5 c
0.5 c slivered almonds
slivered almonds
1 c
1 c wonton strips
wonton strips
1 c
1 c cilantro
cilantro
2 Tbsps
2 Tbsps creamy peanut butter
creamy peanut butter
1 tsp
1 tsp red pepper flakes
red pepper flakes
2 Tbsps
2 Tbsps honey
honey
4 Tbsps
4 Tbsps low sodium soy sauce
low sodium soy sauce
2 Tbsps
2 Tbsps rice vinegar
rice vinegar
1 tsp
1 tsp sesame oil
sesame oil
2 Tbsps
2 Tbsps fresh lime juice
fresh lime juice
1 Tbsp
1 Tbsp ginger
ginger
1 Tbsp
1 Tbsp garlic
garlic
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps pepper
pepper
2 large whole chicken breasts
2 large
whole chicken breasts
1 head romaine lettuce
1 head
romaine lettuce
2 c carrots
2 c
carrots
2 c red bell pepper
2 c
red bell pepper
1 c edamame
1 c
edamame
0.5 c slivered almonds
0.5 c
slivered almonds
1 c wonton strips
1 c
wonton strips
1 c cilantro
1 c
cilantro
2 Tbsps creamy peanut butter
2 Tbsps
creamy peanut butter
1 tsp red pepper flakes
1 tsp
red pepper flakes
2 Tbsps honey
2 Tbsps
honey
4 Tbsps low sodium soy sauce
4 Tbsps
low sodium soy sauce
2 Tbsps rice vinegar
2 Tbsps
rice vinegar
1 tsp sesame oil
1 tsp
sesame oil
2 Tbsps fresh lime juice
2 Tbsps
fresh lime juice
1 Tbsp ginger
1 Tbsp
ginger
1 Tbsp garlic
1 Tbsp
garlic
0.5 tsps salt
0.5 tsps
salt
0.5 tsps pepper
0.5 tsps
pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on maplewoodroad.com

Price Breakdown

Cost per Serving: $4.38
Ingredient
2 larges whole chicken breasts
1 head romaine lettuce
2 cups carrots
2 cups red bell pepper
1 cup edamame
½ cups slivered almonds
1 cup wonton strips
1 cup cilantro
2 Tbsps creamy peanut butter
1 teaspoon red pepper flakes
2 Tbsps honey
4 Tbsps low sodium soy sauce
2 Tbsps rice vinegar
1 teaspoon sesame oil
2 Tbsps fresh lime juice
1 Tbsp ginger
1 Tbsp garlic
½ teaspoons pepper
Price
$5.99
$1.79
$0.45
$1.50
$1.16
$0.96
$3.04
$0.53
$0.11
$0.10
$0.51
$0.65
$0.12
$0.11
$0.25
$0.04
$0.18
$0.03
$17.54

Nutritional Information

Quickview
1107k Calories
103g Protein
62g Total Fat
37g Carbs
11% Health Score
Limit These
Calories
1107k
55%

Fat
62g
97%

  Saturated Fat
16g
102%

Carbohydrates
37g
12%

  Sugar
19g
21%

Cholesterol
327mg
109%

Sodium
2366mg
103%

Get Enough Of These
Protein
103g
207%

Vitamin A
27101IU
542%

Vitamin K
196µg
187%

Vitamin C
111mg
135%

Folate
398µg
100%

Manganese
1mg
71%

Vitamin E
6mg
46%

Fiber
11g
46%

Vitamin B6
0.76mg
38%

Potassium
1274mg
36%

Phosphorus
360mg
36%

Vitamin B3
6mg
34%

Vitamin B1
0.49mg
33%

Magnesium
128mg
32%

Vitamin B2
0.5mg
29%

Copper
0.5mg
25%

Iron
4mg
25%

Selenium
14µg
20%

Zinc
2mg
18%

Calcium
158mg
16%

Vitamin B5
1mg
14%

Vitamin B12
0.3µg
5%

Vitamin D
0.24µg
2%

covered percent of daily need

Related Recipes