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Paneer jalfrezi

 
One serving costs about $1.97

$1.97 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:65%

Spoonacular Score: 65%

 

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Paneer jalfrezi at home. This recipe serves 2 and costs $1.97 per serving. One portion of this dish contains around 15g of protein, 19g of fat, and a total of 327 calories. Head to the store and pick up garam masala, turmeric powder, chillies, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. Only a few people made this recipe, and 2 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. It works well as a main course. Overall, this recipe earns a good spoonacular score of 54%. paneer jalfrezi , how to make paneer veg jalfrezi, Paneer Jalfrezi, and Paneer jalfrezi are very similar to this recipe.

Jalfrezi works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Schmitt Sohne Riesling Spatlese with a 4.4 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Schmitt Sohne Riesling Spatlese

This fully ripened Riesling has highly extracted fruit flavours of apricots and peaches coupled with enough acidity to give it a firm and juicy mouth feel. Excellent by itself or to complement soft or blue vein cheeses, richer style food with sauces and asian dishes.Alcohol: 7.5-8.5% by volume

» Get this wine on Wine.com

Ingredients

Servings:
7.06 oz
7.06 oz paneer
paneer
2 Tbsps
2 Tbsps oil
oil
1 tsp
1 tsp cumin seeds
cumin seeds
1
1  tomato
tomato
2
2  tomatoes
tomatoes
1 large
1 large onion
onion
1
1  red green bell pepper
red green bell pepper
0.25 tsps
0.25 tsps turmeric powder
turmeric powder
0.25 tsps
0.25 tsps chilli powder
chilli powder
2
2  green chillies
green chillies
2
2  red dried chillies
red dried chillies
1 inch
1 inch ginger
ginger
0.5 tsps
0.5 tsps garam masala
garam masala
0.5 tsps
0.5 tsps sugar
sugar
1.5 tsps
1.5 tsps vinegar
vinegar
2 sprigs
2 sprigs coriander
coriander
2 sprigs
2 sprigs coriander
coriander
some
some salt
salt
7.06 oz paneer
7.06 oz
paneer
2 Tbsps oil
2 Tbsps
oil
1 tsp cumin seeds
1 tsp
cumin seeds
1  tomato
1
tomato
2  tomatoes
2
tomatoes
1 large onion
1 large
onion
1  red green bell pepper
1
red green bell pepper
0.25 tsps turmeric powder
0.25 tsps
turmeric powder
0.25 tsps chilli powder
0.25 tsps
chilli powder
2  green chillies
2
green chillies
2  red dried chillies
2
red dried chillies
1 inch ginger
1 inch
ginger
0.5 tsps garam masala
0.5 tsps
garam masala
0.5 tsps sugar
0.5 tsps
sugar
1.5 tsps vinegar
1.5 tsps
vinegar
2 sprigs coriander
2 sprigs
coriander
2 sprigs coriander
2 sprigs
coriander
some salt
some
salt

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

Roughly chop half an onion and 2 tomatoes. Heat 1 tbsp oil in a non stick pan. Add the onions and fry until lightly brown. Add the tomatoes and cook for 2-3 minutes until soft. Remove, let cool and blend to a pure in blender. In the same pan heat 1 tbsp oil on medium heat. Add the cumin seeds and let them sputter. Add the kashmiri red chillies and the finely sliced ginger and fry for 30-45 seconds. Add the turmeric powder followed by the onions, peppers, chilli powder, salt and two-thirds of the chopped green chillies and fry for 3-4 minutes. Add the paneer and cook on a low heat for 5 minutes. Add the tomato pure, garam masala and sugar and simmer for 2 minutes. Then add the tomatoes (cut into strips) and toss. Stir in the vinegar and garnish with green chillies and coriander.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.03
Ingredient
200 grams paneer
2 tablespoons oil
1 teaspoon cumin seeds
1 tomato
2 tomatoes
1 large onion
1 red green bell pepper
¼ teaspoons turmeric powder
¼ teaspoons chilli powder
2 green chillies
1 inch ginger
½ teaspoons garam masala
1.5 teaspoons vinegar
2 sprigs coriander
2 sprigs coriander
Price
$1.00
$0.08
$0.27
$0.36
$0.72
$0.33
$0.36
$0.03
$0.03
$0.40
$0.04
$0.13
$0.02
$0.15
$0.15
$4.07

Nutritional Information

Quickview
327 Calories
14g Protein
19g Total Fat
26g Carbs
17% Health Score
Limit These
Calories
327k
16%

Fat
19g
30%

  Saturated Fat
2g
18%

Carbohydrates
26g
9%

  Sugar
15g
17%

Cholesterol
17mg
6%

Sodium
683mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin C
85mg
104%

Vitamin A
2444IU
49%

Vitamin K
44µg
42%

Vitamin E
4mg
27%

Fiber
6g
27%

Phosphorus
248mg
25%

Manganese
0.48mg
24%

Potassium
834mg
24%

Vitamin B6
0.45mg
22%

Folate
63µg
16%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Calcium
140mg
14%

Magnesium
49mg
12%

Copper
0.24mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
11%

Vitamin B5
0.91mg
9%

Vitamin B3
1mg
9%

Vitamin B12
0.43µg
7%

Zinc
1mg
7%

covered percent of daily need

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