Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Pancit

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.55 One serving costs about $4.55

$4.55 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free
spoonacular Score:87%

Spoonacular Score: 87%

 

If you have around roughly 45 minutes to spend in the kitchen, Pancit might be an awesome gluten free and dairy free recipe to try. One portion of this dish contains about 66g of protein, 63g of fat, and a total of 1800 calories. This recipe serves 1 and costs $4.55 per serving. 1 person has tried and liked this recipe. If you have cooking oil, broth, onion, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Users who liked this recipe also liked Pancit Bihon (Filipino Pancit), Pancit, and Pancit.

Ingredients

Servings:
0.25 cups
0.25 cups cooking oil
cooking oil
2
2  garlic
garlic
1
1  onion
onion
1 cup
1 cup cooked meat
cooked meat
1 large
1 large carrot
carrot
1 small
1 small shredded cabbage
shredded cabbage
3 Tbsps
3 Tbsps soy sauce
soy sauce
3 Tbsps
3 Tbsps broth
broth
1
1  celery
celery
8 oz
8 oz rice
rice
1 tsp
1 tsp salt
salt
1
1  spring onion
spring onion
1 tsp
1 tsp msg
msg
0.25 cups cooking oil
0.25 cups
cooking oil
2  garlic
2
garlic
1  onion
1
onion
1 cup cooked meat
1 cup
cooked meat
1 large carrot
1 large
carrot
1 small shredded cabbage
1 small
shredded cabbage
3 Tbsps soy sauce
3 Tbsps
soy sauce
3 Tbsps broth
3 Tbsps
broth
1  celery
1
celery
8 oz rice
8 oz
rice
1 tsp salt
1 tsp
salt
1  spring onion
1
spring onion
1 tsp msg
1 tsp
msg

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Saute garlic in cooking oil. Add onions, meat, carrot and cabbage. Season with soy sauce and fry for 2 more minutes. Add broth and simmer, then add celery. When vegetables are cooked, add rice sticks or noodles and season with salt and MSG. Garnish with spring onions. Serve with lemon. NOTES:* Filipino cabbage in garlic and soy sauce * You will need a big frying pan to fit all the ingredients. You may leave out the salt and MSG if you like.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.55
Ingredient
¼ cups cooking oil
2 garlic
1 onion
1 cup cooked meat
1 large carrot
1 small shredded cabbage
3 tablespoons soy sauce
3 tablespoons broth
1 celery
8 ounces rice
1 spring onion
Price
$0.15
$0.13
$0.24
$1.33
$0.13
$1.09
$0.37
$0.14
$0.15
$0.73
$0.08
$4.55

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
1799 Calories
65g Protein
62g Total Fat
247g Carbs
89% Health Score
Limit These
Calories
1799
90%

Fat
62g
96%

  Saturated Fat
5g
36%

Carbohydrates
247g
83%

  Sugar
33g
37%

Cholesterol
96mg
32%

Sodium
5924mg
258%

Get Enough Of These
Protein
65g
131%

Vitamin K
629µg
600%

Vitamin C
280mg
340%

Vitamin A
13170IU
263%

Manganese
4mg
216%

Vitamin B6
2mg
142%

Selenium
86µg
124%

Vitamin B3
24mg
121%

Fiber
26g
105%

Folate
397µg
99%

Phosphorus
911mg
91%

Vitamin E
12mg
80%

Potassium
2696mg
77%

Vitamin B5
6mg
66%

Magnesium
230mg
58%

Vitamin B1
0.85mg
56%

Calcium
453mg
45%

Iron
7mg
44%

Vitamin B2
0.74mg
43%

Copper
0.87mg
43%

Zinc
5mg
36%

Vitamin B12
0.3µg
5%

covered percent of daily need

Related Recipes