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Pan-seared salmon with brown butter lime sauce and roasted asparagus

 
Pan-seared salmon with brown butter lime sauce and roasted asparagus
Image ©
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 easter,gluten-free,primal,pescetarian,gluten free,primal,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Pinot Noir, Alcoholic Drink, and White Wine are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Archery Summit Arcus Pinot Noir. It has 5 out of 5 stars and a bottle costs about 59 dollars.

Archery Summit Arcus Pinot Noir

This bright red Pinot Noir boasts deep aromatics of rose petals, carnations, ripe raspberries, spice, minerals and sweet oak. Concentrated fruit flavors integrate with fine tannins and balanced acid that lead to a lush mid-palate with a very long and elegant finish. Profound, complex, and subtle, the Arcus will drink beautifully and improve over the next ten years.

» Get this wine on Wine.com

Ingredients

Servings:
1.1 lb
1.1 lb lb asparagus spears
lb asparagus spears
3 ounces
3 ounces butter
butter
3 oz
3 oz tbsp butter
tbsp butter
2 tsps
2 tsps garlic
garlic
3 Tbsps
3 Tbsps lime juice
lime juice
some
some olive oil
olive oil
4 fillet
4 fillet salmon
salmon
some
some salt & pepper
salt & pepper
1.1 lb lb asparagus spears
1.1 lb
lb asparagus spears
3 ounces butter
3 ounces
butter
3 oz tbsp butter
3 oz
tbsp butter
2 tsps garlic
2 tsps
garlic
3 Tbsps lime juice
3 Tbsps
lime juice
some olive oil
some
olive oil
4 fillet salmon
4 fillet
salmon
some salt & pepper
some
salt & pepper

Equipment

aluminum foil
aluminum foil
frying pan
frying pan
sauce pan
sauce pan
blender
blender
oven
oven
aluminum foil
aluminum foil
frying pan
frying pan
sauce pan
sauce pan
blender
blender
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.54
Ingredient
500 grams lb asparagus spears
3 ounces butter
85 grams tbsp butter
2 teaspoons garlic
3 tablespoons lime juice
some olive oil
4 fillets salmon
Price
$4.43
$0.73
$0.73
$0.13
$0.38
$0.67
$15.10
$22.17

Nutritional Information

Quickview
700 Calories
36g Protein
59g Total Fat
6g Carbs
34% Health Score
Limit These
Calories
700k
35%

Fat
59g
91%

  Saturated Fat
25g
159%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
184mg
62%

Sodium
545mg
24%

Get Enough Of These
Protein
36g
74%

Selenium
65µg
94%

Vitamin B12
5µg
91%

Vitamin B6
1mg
76%

Vitamin B3
14mg
73%

Vitamin K
63µg
60%

Vitamin B2
0.84mg
49%

Phosphorus
419mg
42%

Vitamin A
2081IU
42%

Vitamin B1
0.57mg
38%

Copper
0.67mg
33%

Vitamin B5
3mg
32%

Potassium
1115mg
32%

Vitamin E
4mg
30%

Folate
109µg
27%

Iron
4mg
23%

Magnesium
68mg
17%

Vitamin C
10mg
13%

Manganese
0.25mg
13%

Zinc
1mg
12%

Fiber
2g
11%

Calcium
65mg
7%

covered percent of daily need

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