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Pan Roasted New Potatoes With Fresh Herbs

 
One serving costs about $1.82

$1.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,gluten free,lacto ovo vegetarian,fodmap friendly side dish
spoonacular Score:47%

Spoonacular Score: 47%

 

Need a gluten free, lacto ovo vegetarian, and fodmap friendly side dish? Pan Roasted New Potatoes With Fresh Herbs could be a spectacular recipe to try. This recipe serves 6. One serving contains 212 calories, 5g of protein, and 4g of fat. For $1.82 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly roughly 45 minutes. If you have parsley, bell pepper, salt, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. Overall, this recipe earns a pretty good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Chili Garlic Roasted Fingerling Potatoes with Fresh Herbs, New Potatoes With Lemon Butter And Fresh Herbs, and Pan Roasted Tomatoes with Herbs.

Ingredients

Servings:
18
18  new potato
new potato
2 Tbsps
2 Tbsps butter
butter
some
some salt
salt
some
some white bell pepper
white bell pepper
1 Tbsp
1 Tbsp italian parsley
italian parsley
1 Tbsp
1 Tbsp fresh chives
fresh chives
0.5 Tbsps
0.5 Tbsps fresh basil
fresh basil
0.5 Tbsps
0.5 Tbsps fresh oregano
fresh oregano
18  new potato
18
new potato
2 Tbsps butter
2 Tbsps
butter
some salt
some
salt
some white bell pepper
some
white bell pepper
1 Tbsp italian parsley
1 Tbsp
italian parsley
1 Tbsp fresh chives
1 Tbsp
fresh chives
0.5 Tbsps fresh basil
0.5 Tbsps
fresh basil
0.5 Tbsps fresh oregano
0.5 Tbsps
fresh oregano

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Boil potatoes un-peeled in lightly salted water for up to 8 minutes, or until tender. Drain and plunge potatoes into cold water to stop cooking process. Drain and cool. Cut cooled potatoes in half. In heavy skillet, melt butter. Over medium high heat, place potatoes, cut side down and cook until golden, about 3 minutes. Turn potatoes, and allow to heat through, about 3-4 minutes Lower heat, add herbs, salt, white pepper and toss together. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
18 new potato
2 tablespoons butter
some white bell pepper
1 tablespoon italian parsley
1 tablespoon fresh chives
½ tablespoons fresh basil
½ tablespoons fresh oregano
Price
$5.11
$0.24
$0.37
$0.16
$0.09
$0.04
$0.13
$6.14

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
530k Calories
13g Protein
4g Total Fat
112g Carbs
10% Health Score
Limit These
Calories
530k
27%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
112g
38%

  Sugar
5g
6%

Cholesterol
10mg
3%

Sodium
104mg
5%

Get Enough Of These
Protein
13g
26%

Vitamin C
142mg
173%

Vitamin B6
1mg
96%

Potassium
2728mg
78%

Fiber
14g
58%

Manganese
1mg
51%

Magnesium
150mg
38%

Phosphorus
369mg
37%

Copper
0.7mg
35%

Vitamin B1
0.52mg
35%

Vitamin B3
6mg
34%

Iron
5mg
29%

Folate
110µg
28%

Vitamin K
28µg
27%

Vitamin B5
1mg
19%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Vitamin A
611IU
12%

Calcium
87mg
9%

Vitamin E
0.45mg
3%

Selenium
2µg
3%

covered percent of daily need

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