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Pan Poached Rockfish With Preserved Limes

 
Pan Poached Rockfish With Preserved Limes
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:45%

Spoonacular Score: 45%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Rockfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Clos Pegase Mitsuko's Vineyard Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Clos Pegase Mitsuko's Vineyard Pinot Noir

The 2012 Pinot Noir has deep enticing aromas of red and black cherries and olallieberry accented by dried porcini mushroom, pu-erh tea, sweet spices and wisps of church incense. The wine is silky and seamless in the mouth, balancing fleshiness with perfect acidity and an opulent mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
2 fillet
2 fillet rockfish
rockfish
2 fillet
2 fillet rockfish
rockfish
2 slice
2 slice fresh lime zest
fresh lime zest
2 Tbsps
2 Tbsps plain olive oil from preserved limes
plain olive oil from preserved limes
1
1  tomato
tomato
1 cup
1 cup white wine
white wine
1
1  lime
lime
some
some salt and pepper
salt and pepper
2 fillet rockfish
2 fillet
rockfish
2 fillet rockfish
2 fillet
rockfish
2 slice fresh lime zest
2 slice
fresh lime zest
2 Tbsps plain olive oil from preserved limes
2 Tbsps
plain olive oil from preserved limes
1  tomato
1
tomato
1 cup white wine
1 cup
white wine
1  lime
1
lime
some salt and pepper
some
salt and pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.53
Ingredient
2 fillets rockfish
2 fillets rockfish
2 slices fresh lime zest
2 tablespoons plain olive oil from preserved limes
1 tomato
1 cup white wine
1 lime
Price
$6.79
$6.79
$0.33
$0.33
$0.36
$3.25
$0.25
$18.12

Nutritional Information

Quickview
274 Calories
31g Protein
9g Total Fat
4g Carbs
6% Health Score
Limit These
Calories
274k
14%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
85mg
28%

Sodium
324mg
14%

Alcohol
6g
34%

Get Enough Of These
Protein
31g
63%

Selenium
107µg
153%

Vitamin D
6µg
43%

Vitamin B12
2µg
39%

Phosphorus
369mg
37%

Potassium
789mg
23%

Vitamin B3
4mg
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.34mg
20%

Magnesium
56mg
14%

Vitamin E
1mg
12%

Vitamin C
9mg
11%

Vitamin K
6µg
7%

Vitamin B5
0.66mg
7%

Manganese
0.13mg
6%

Vitamin A
290IU
6%

Folate
21µg
5%

Zinc
0.76mg
5%

Iron
0.9mg
5%

Copper
0.09mg
5%

Vitamin B1
0.06mg
4%

Calcium
38mg
4%

Fiber
0.87g
3%

covered percent of daily need

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