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Pan Fried Rainbow Trout

 
Pan Fried Rainbow Trout
Image ©
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,primal,pescetarian,gluten free,primal,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:73%

Spoonacular Score: 73%

 

Rainbow Trout works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tobacco Road Pinot Noir, Wine. It has 5 out of 5 stars and a bottle costs about 30 dollars.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some black pepper
black pepper
2 Tbsps
2 Tbsps butter
butter
some
some butterflied
butterflied
0.53 pts
0.53 pts cherry tomatoes
cherry tomatoes
2 Tbsps
2 Tbsps fresh tarragon
fresh tarragon
2 Tbsps
2 Tbsps olive oil
olive oil
4
4  whole rainbow trout
whole rainbow trout
some
some salt
salt
1 inch
1 inch inch through the center two
inch through the center two
1 inch
1 inch through the center two
through the center two
some black pepper
some
black pepper
2 Tbsps butter
2 Tbsps
butter
some butterflied
some
butterflied
0.53 pts cherry tomatoes
0.53 pts
cherry tomatoes
2 Tbsps fresh tarragon
2 Tbsps
fresh tarragon
2 Tbsps olive oil
2 Tbsps
olive oil
4  whole rainbow trout
4
whole rainbow trout
some salt
some
salt
1 inch inch through the center two
1 inch
inch through the center two
1 inch through the center two
1 inch
through the center two

Equipment

spatula
spatula
frying pan
frying pan
spatula
spatula
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.88
Ingredient
some black pepper
2 tablespoons butter
some butterflied
½ pints cherry tomatoes
2 tablespoons fresh tarragon
2 tablespoons olive oil
4 whole rainbow trout
Price
$0.01
$0.24
$15.85
$2.11
$0.90
$0.33
$0.06
$19.51

Nutritional Information

Quickview
386 Calories
36g Protein
24g Total Fat
4g Carbs
34% Health Score
Limit These
Calories
386k
19%

Fat
24g
37%

  Saturated Fat
6g
41%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
114mg
38%

Sodium
336mg
15%

Get Enough Of These
Protein
36g
74%

Vitamin B12
13µg
222%

Manganese
1mg
90%

Phosphorus
448mg
45%

Vitamin D
6µg
44%

Vitamin B1
0.63mg
42%

Vitamin B3
8mg
42%

Vitamin B2
0.62mg
37%

Vitamin B5
3mg
34%

Selenium
22µg
32%

Potassium
856mg
24%

Vitamin B6
0.48mg
24%

Iron
4mg
23%

Vitamin C
16mg
20%

Copper
0.39mg
20%

Vitamin A
709IU
14%

Magnesium
55mg
14%

Vitamin E
1mg
12%

Calcium
122mg
12%

Folate
39µg
10%

Zinc
1mg
9%

Vitamin K
6µg
6%

Fiber
0.7g
3%

covered percent of daily need

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