Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Pan Fried Potato Wedges

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan side dish
spoonacular Score:46%

Spoonacular Score: 46%

 

Pan Fried Potato Wedges might be a good recipe to expand your side dish recipe box. One serving contains 276 calories, 7g of protein, and 2g of fat. This recipe serves 4. For 78 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of red potatoes, black pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Foodista. With a spoonacular score of 46%, this dish is solid. Similar recipes include Oven-Fried Potato Wedges, Oven-Fried Sweet Potato Wedges, and One Pan Meal: Coconut-Crusted Chicken Fingers with Rosemary Garlic Potato Wedges.

Ingredients

Servings:
4 large
4 large red potatoes
red potatoes
2 tsps
2 tsps seasoning salt
seasoning salt
1 tsp
1 tsp garlic powder
garlic powder
1 tsp
1 tsp onion powder
onion powder
some
some black pepper
black pepper
0.25 cup
0.25 cup canola oil
canola oil
4 large red potatoes
4 large
red potatoes
2 tsps seasoning salt
2 tsps
seasoning salt
1 tsp garlic powder
1 tsp
garlic powder
1 tsp onion powder
1 tsp
onion powder
some black pepper
some
black pepper
0.25 cup canola oil
0.25 cup
canola oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Preheat oil over medium heat in a good-quality nonstick pan.

Season potatoes well, and the place in a single layer in pan. Cook on one side without turning until it is golden brown and crispy. Flip potatoes and repeat on the other side.

Remove from pan and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
4 larges red potatoes
2 teaspoons seasoning salt
1 teaspoon garlic powder
1 teaspoon onion powder
some black pepper
¼ cups canola oil
Price
$2.62
$0.13
$0.09
$0.11
$0.01
$0.15
$3.13

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
275 Calories
7g Protein
1g Total Fat
59g Carbs
13% Health Score
Limit These
Calories
275
14%

Fat
1g
3%

  Saturated Fat
0.24g
1%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1230mg
53%

Get Enough Of These
Protein
7g
14%

Potassium
1695mg
48%

Vitamin C
31mg
39%

Vitamin B6
0.64mg
32%

Manganese
0.55mg
28%

Fiber
6g
26%

Copper
0.5mg
25%

Phosphorus
230mg
23%

Vitamin B3
4mg
21%

Magnesium
82mg
21%

Vitamin B1
0.31mg
20%

Folate
67µg
17%

Iron
2mg
15%

Vitamin K
11µg
11%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
40mg
4%

Selenium
2µg
3%

Vitamin E
0.29mg
2%

covered percent of daily need

Related Recipes