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Pan-Fried Pork Steak

 
One serving costs about $9.76 One serving costs about $9.76 One serving costs about $9.76

$9.76 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Pan-Fried Pork Steak might be just the main course you are searching for. For $9.76 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1010 calories, 118g of protein, and 52g of fat each. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a dairy free diet. If you have rendered lard, paprika gravy see * note, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Try Tofu steak with stir fried ground pork, One Pan Oven Skirt Steak with Broccolini and White Beans, and One Pan Apple Cinnamon Pork Chops for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps black pepper
black pepper
1.5 Tbsps
1.5 Tbsps celery seed
celery seed
2 Tbsps
2 Tbsps flour
flour
24 cups
24 cups gravy
gravy
4.75 lb
4.75 lb pork loin steaks
pork loin steaks
4 Tbsps
4 Tbsps rendered chicken fat
rendered chicken fat
0.5 tsps
0.5 tsps salt
salt
0.5 tsps black pepper
0.5 tsps
black pepper
1.5 Tbsps celery seed
1.5 Tbsps
celery seed
2 Tbsps flour
2 Tbsps
flour
24 cups gravy
24 cups
gravy
4.75 lb pork loin steaks
4.75 lb
pork loin steaks
4 Tbsps rendered chicken fat
4 Tbsps
rendered chicken fat
0.5 tsps salt
0.5 tsps
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Debone the pork steaks and pound them out to 1/8-inch thickness. Rub both sides of the steak with celery seeds.
  2. Place the flour in a large bowl and season to taste with salt and pepper. Dredge the pork in the seasoned flour and pan-fry in lard or peanut oil over medium heat until golden brown on both sides.
  3. Serve with Paprika Gravy.
  4. Comments: When I had this dish in Budapest I was surprised at the bright flavor. The Hungarians love pork and this treatment is just wonderful.
  5. It took Craig, my assistant, and me a minute to figure this one out, but we finally realized the key was the celery seeds.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.76
Ingredient
½ teaspoons black pepper
1.5 tablespoons celery seed
2 tablespoons flour
1.5 cups gravy
4.75 pounds pork loin steaks
4 tablespoons rendered chicken fat
Price
$0.03
$0.97
$0.02
$2.02
$35.07
$0.91
$39.03

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

Disclaimer

Nutritional Information

Quickview
1010 Calories
118g Protein
52g Total Fat
8g Carbs
36% Health Score
Limit These
Calories
1010
51%

Fat
52g
80%

  Saturated Fat
17g
111%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
378mg
126%

Sodium
958mg
42%

Get Enough Of These
Protein
118g
237%

Selenium
179µg
257%

Vitamin B1
3mg
242%

Vitamin B3
43mg
217%

Vitamin B6
3mg
197%

Phosphorus
1234mg
123%

Vitamin B2
1mg
60%

Potassium
2048mg
59%

Zinc
8mg
57%

Vitamin B12
2µg
48%

Vitamin B5
3mg
39%

Magnesium
151mg
38%

Iron
3mg
22%

Vitamin D
2µg
18%

Copper
0.34mg
17%

Manganese
0.27mg
13%

Calcium
79mg
8%

Vitamin E
1mg
7%

Folate
7µg
2%

Fiber
0.43g
2%

covered percent of daily need

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