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Pan Con L'uva

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.79

$0.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:60%

Spoonacular Score: 60%

 

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Pan Con L'uva might be a recipe you should try. This recipe serves 10. This side dish has 389 calories, 6g of protein, and 12g of fat per serving. For 79 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. If you have aniseed, caster sugar, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 59%. Similar recipes include Schiacciata Con L'uva, Focaccia with Grapes (Schiacciata con L'uva), and Grape and Grappa Focaccia (Schiacciata con l'uva) Recipe.

Ingredients

Servings:
2.21 lb
2.21 lb grape
grape
3.6 cups
3.6 cups flour
flour
200 ml
200 ml water
water
0.88 oz
0.88 oz yeast
yeast
4.41 oz
4.41 oz sugar
sugar
8 Tbsps
8 Tbsps olive oil
olive oil
1 tsp
1 tsp aniseed
aniseed
some
some salt
salt
2.21 lb grape
2.21 lb
grape
3.6 cups flour
3.6 cups
flour
200 ml water
200 ml
water
0.88 oz yeast
0.88 oz
yeast
4.41 oz sugar
4.41 oz
sugar
8 Tbsps olive oil
8 Tbsps
olive oil
1 tsp aniseed
1 tsp
aniseed
some salt
some
salt

Equipment

baking paper
baking paper
baking sheet
baking sheet
rolling pin
rolling pin
oven
oven
baking paper
baking paper
baking sheet
baking sheet
rolling pin
rolling pin
oven
oven


Instructions

Wash and clean grapes. Preheat oven to 180C (about 350F). Pour flour directly onto a smooth surface (marble or glass). Make a hole in the center and crumble yeast into it together with a pinch of salt. Add little water. With your forefinger start turning ingredients around so that a little dough ball is formed (remaining flour will be all around). Little by little add small amounts of water and knead with a finger. When the dough ball is pretty big, start kneading using both hands until dough is soft and smooth. At this point, gradually add four tablespoons of sugar and four tablespoons of oil. If dough is too dry, add a little more water; otherwise, if its too damp, add a little flour. Form a ball with dough and let it rise at room temperature for about an hour wrapped in tea cloths (rising depends on temperature: it can take half an hour in summer or up to an hour and a half in winter). When the dough has become twice its size, split it into 1/3 and 2/3 parts. Roll out 2/3 of dough with a rolling pin directly onto baking paper (that will be placed over a baking sheet). Riddle the sheet of pastry with a fork so that it wont swell during baking. Spread over about 1,1-1,2 kg of grapes; drizzle two tablespoons of oil and sprinkle with 2 tablespoons of sugar and 1/2 teaspoon of aniseed. Roll out the remaining 1/3 dough and lay it over grapes. Fold the pastry edges up to close the cake. Spread the remaining grapes, drizzle two tablespoons of oil and sprinkle with four tablespoons of sugar and 1/2 teaspoon of aniseed. Bake for about an hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.79
Ingredient
1 kilogram grape
450 grams flour
25 grams yeast
125 grams sugar
8 tablespoons olive oil
1 teaspoon aniseed
Price
$4.42
$0.60
$0.96
$0.17
$1.33
$0.39
$7.88

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • Grapes are one of the so-called "dirty dozen", so if you are concerned about pesticide residues in your food, buy organic grapes (and raisins!)

Disclaimer

Nutritional Information

Quickview
388 Calories
6g Protein
12g Total Fat
66g Carbs
17% Health Score
Limit These
Calories
388
19%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
66g
22%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
24mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin B1
0.7mg
47%

Folate
142µg
36%

Vitamin B2
0.4mg
23%

Selenium
15µg
22%

Vitamin K
21µg
20%

Manganese
0.39mg
20%

Vitamin B3
3mg
19%

Iron
2mg
15%

Vitamin E
1mg
12%

Fiber
2g
11%

Copper
0.21mg
10%

Phosphorus
85mg
9%

Potassium
266mg
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.59mg
6%

Magnesium
18mg
5%

Zinc
0.6mg
4%

Vitamin C
3mg
4%

Calcium
19mg
2%

Vitamin A
66IU
1%

covered percent of daily need

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