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Pan-Browned Chicken

 
Pan-Browned Chicken
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly,whole 30,ketogenic side dish
spoonacular Score:43%

Spoonacular Score: 43%

 

Ingredients

Servings:
0.79 lb
0.79 lb chicken
chicken
0.25 tsps
0.25 tsps chilli powder
chilli powder
0.5 tsps
0.5 tsps cinnamon powder
cinnamon powder
1 Tbsp
1 Tbsp lemon juice
lemon juice
0.25 tsps
0.25 tsps powder
powder
1 cup
1 cup cooked vegetables
cooked vegetables
1 cup
1 cup cooked vegetables
cooked vegetables
1 cup
1 cup cooked vegetables
cooked vegetables
0.5 tsps
0.5 tsps salt
salt
0.25
0.25  turmeric powder
turmeric powder
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
0.25 cup
0.25 cup cooked yellow red bell peppers
cooked yellow red bell peppers
0.79 lb chicken
0.79 lb
chicken
0.25 tsps chilli powder
0.25 tsps
chilli powder
0.5 tsps cinnamon powder
0.5 tsps
cinnamon powder
1 Tbsp lemon juice
1 Tbsp
lemon juice
0.25 tsps powder
0.25 tsps
powder
1 cup cooked vegetables
1 cup
cooked vegetables
1 cup cooked vegetables
1 cup
cooked vegetables
1 cup cooked vegetables
1 cup
cooked vegetables
0.5 tsps salt
0.5 tsps
salt
0.25  turmeric powder
0.25
turmeric powder
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
0.25 cup cooked yellow red bell peppers
0.25 cup
cooked yellow red bell peppers

Equipment

slotted spoon
slotted spoon
plastic wrap
plastic wrap
bowl
bowl
frying pan
frying pan
wok
wok
slotted spoon
slotted spoon
plastic wrap
plastic wrap
bowl
bowl
frying pan
frying pan
wok
wok


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.03
Ingredient
750 grams chicken
¼ teaspoons chilli powder
½ teaspoons cinnamon powder
1 tablespoon lemon juice
¼ teaspoons powder
1 cup cooked vegetables
1 cup cooked vegetables
1 cup cooked vegetables
¼ turmeric powder
2 tablespoons vegetable oil
¼ cups cooked yellow red bell peppers
Price
$2.39
$0.02
$0.04
$0.10
$0.14
$0.71
$0.71
$0.71
$0.01
$0.11
$0.19
$5.15

Nutritional Information

Quickview
276 Calories
17g Protein
16g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
276k
14%

Fat
16g
26%

  Saturated Fat
4g
25%

Carbohydrates
15g
5%

  Sugar
0.4g
0%

Cholesterol
54mg
18%

Sodium
357mg
16%

Get Enough Of These
Protein
17g
34%

Vitamin A
5909IU
118%

Vitamin B3
6mg
32%

Vitamin C
23mg
28%

Vitamin B6
0.38mg
19%

Fiber
4g
19%

Phosphorus
177mg
18%

Manganese
0.33mg
17%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Potassium
390mg
11%

Vitamin K
11µg
11%

Vitamin B2
0.19mg
11%

Magnesium
42mg
11%

Folate
40µg
10%

Iron
1mg
10%

Zinc
1mg
10%

Vitamin B5
0.86mg
9%

Copper
0.14mg
7%

Vitamin E
0.83mg
6%

Calcium
50mg
5%

Vitamin B12
0.22µg
4%

covered percent of daily need

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