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Palestinian Chicken Wraps

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.36

$1.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 side dish
spoonacular Score:37%

Spoonacular Score: 37%

 

Palestinian Chicken Wraps is a caveman, gluten free, dairy free, and primal main course. This recipe serves 6 and costs $1.36 per serving. One serving contains 375 calories, 14g of protein, and 31g of fat. 1 person has made this recipe and would make it again. If you have salt, deboned chicken thighs, onions, and a few other ingredients on hand, you can make it. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so outstanding. Try Palestinian Chicken, Chicken Lettuce wraps like P.F. Changs – lettuce wraps are delicious and an unique appetizer that many people enjoy, and Chicken Wraps for similar recipes.

Ingredients

Servings:
1 cup
1 cup chicken broth
chicken broth
1 pound
1 pound chicken thighs
chicken thighs
some
some olive oil
olive oil
0.25 cup
0.25 cup pine nuts
pine nuts
some
some salt
salt
2 Tbsps
2 Tbsps sumac
sumac
12
12  split turkish bay leaves
split turkish bay leaves
1.5 pounds
1.5 pounds red yellow onions
red yellow onions
1 cup chicken broth
1 cup
chicken broth
1 pound chicken thighs
1 pound
chicken thighs
some olive oil
some
olive oil
0.25 cup pine nuts
0.25 cup
pine nuts
some salt
some
salt
2 Tbsps sumac
2 Tbsps
sumac
12  split turkish bay leaves
12
split turkish bay leaves
1.5 pounds red yellow onions
1.5 pounds
red yellow onions
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Equipment

oven
oven
ladle
ladle
oven
oven
ladle
ladle


Instructions

  1. Cut the chicken in even-sized small pieces
  2. Fry the onion rings in olive oil till caramelized
  3. Remove the onions and set aside
  4. Add olive oil and fry chicken pieces with spices for ten minutes
  5. Add 1/2 cup of chicken broth and cook 3 minutes longer
  6. Brush the pastry leaves or flour tortilla or pita all over with melted butter or olive oil on one side
  7. Flip to the other side and place 1/4 cup of chicken and onion and some pine nuts on the bottom edge and roll up like a cigar
  8. Place in a 350F oven and bake until crispy and golden
  9. Halfway through, ladle a bit of chicken broth on the cigars to keep the chicken moistened
  10. Serve when done with a yogurt and cucumber salad if you wish

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.56
Ingredient
1 cup chicken broth
1 pound chicken thighs
some olive oil
¼ cups pine nuts
2 tablespoons sumac
12 split turkish bay leaves
1.5 pounds red yellow onions
Price
$0.76
$3.52
$1.00
$1.81
$0.54
$0.23
$1.50
$9.34
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Nutritional Information

Quickview
375k Calories
14g Protein
30g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
375k
19%

Fat
30g
47%

  Saturated Fat
5g
35%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
74mg
25%

Sodium
400mg
17%

Get Enough Of These
Protein
14g
29%

Manganese
0.69mg
34%

Selenium
14µg
21%

Vitamin B3
4mg
20%

Vitamin B6
0.41mg
20%

Phosphorus
189mg
19%

Vitamin E
2mg
18%

Vitamin C
11mg
14%

Vitamin K
13µg
13%

Potassium
386mg
11%

Zinc
1mg
10%

Magnesium
40mg
10%

Vitamin B5
0.93mg
9%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
9%

Copper
0.17mg
8%

Vitamin B12
0.5µg
8%

Iron
1mg
7%

Folate
26µg
7%

Calcium
37mg
4%

Vitamin A
76IU
2%

covered percent of daily need

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