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Palak-tofu (bean curd)

 
Palak-tofu (bean curd)
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free side dish Indian,Asian
spoonacular Score:14%

Spoonacular Score: 14%

 

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The NV Amber Falls Winery Sarah's Choice Riesling with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Amber Falls Winery Sarah's Choice Riesling

This semi-sweet aromatic Riesling has a distinct "honey" bouquet. Perfectly balanced, this wine has tasting notes of ripe fruit on the front and a lingering light finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
some
some coriander powder
coriander powder
0.5 tsps
0.5 tsps cumin seeds
cumin seeds
some
some garam
garam
1 tsp
1 tsp ginger-garlic paste
ginger-garlic paste
4
4  green chillies
green chillies
1 tsp
1 tsp kasuri methi
kasuri methi
0.5 cup
0.5 cup cream/ milk
cream/ milk
2 Tbsps
2 Tbsps oil
oil
1 medium
1 medium onions
onions
2
2  palak- cups
palak- cups
some
some salt
salt
0.5
0.5  tofu- a block
tofu- a block
1 small
1 small tomato
tomato
0.5 tsps
0.5 tsps turmeric
turmeric
2 Tbsps butter
2 Tbsps
butter
some coriander powder
some
coriander powder
0.5 tsps cumin seeds
0.5 tsps
cumin seeds
some garam
some
garam
1 tsp ginger-garlic paste
1 tsp
ginger-garlic paste
4  green chillies
4
green chillies
1 tsp kasuri methi
1 tsp
kasuri methi
0.5 cup cream/ milk
0.5 cup
cream/ milk
2 Tbsps oil
2 Tbsps
oil
1 medium onions
1 medium
onions
2  palak- cups
2
palak- cups
some salt
some
salt
0.5  tofu- a block
0.5
tofu- a block
1 small tomato
1 small
tomato
0.5 tsps turmeric
0.5 tsps
turmeric

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.07
Ingredient
2 tablespoons butter
some coriander powder
½ teaspoons cumin seeds
some garam
1 teaspoon ginger-garlic paste
4 green chillies
1 teaspoon kasuri methi
½ cups cream/ milk
2 tablespoons oil
1 medium onions
2 palak- cups
½ tofu- a block
1 small tomato
½ teaspoons turmeric
Price
$0.24
$0.37
$0.13
$1.57
$0.08
$0.80
$0.43
$0.17
$0.08
$0.24
$0.64
$1.34
$0.27
$0.05
$6.41

Nutritional Information

Quickview
174 Calories
5g Protein
12g Total Fat
10g Carbs
0% Health Score
Limit These
Calories
174k
9%

Fat
12g
20%

  Saturated Fat
3g
25%

Carbohydrates
10g
4%

  Sugar
5g
7%

Cholesterol
12mg
4%

Sodium
356mg
16%

Get Enough Of These
Protein
5g
10%

Fiber
2g
11%

Vitamin C
7mg
9%

Calcium
86mg
9%

Vitamin E
1mg
7%

Vitamin A
281IU
6%

Iron
0.89mg
5%

Vitamin K
5µg
5%

Phosphorus
45mg
5%

Manganese
0.08mg
4%

Potassium
133mg
4%

Magnesium
13mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.06mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.13µg
2%

Folate
8µg
2%

Vitamin B3
0.43mg
2%

Copper
0.04mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.15mg
2%

Vitamin D
0.22µg
1%

Selenium
0.88µg
1%

covered percent of daily need

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