Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Palak Paneer

 
One serving costs about $1.4

$1.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:67%

Spoonacular Score: 67%

 

Palak Paneer is a gluten free and ketogenic main course. For $1.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 16. One serving contains 301 calories, 17g of protein, and 24g of fat. Not a lot of people really liked this Indian dish. 1 person were impressed by this recipe. This recipe from Foodista requires tomato, cheese, spinach, and garam masala. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes are Palak Paneer | Restaurant style Punjabi Palak Paneer, Dinner Tonight: Palak Aalu, Palak Paneer's Cousin, and Dinner Tonight: Palak Aalu, Palak Paneer's Cousin.

Riesling, Gruener Veltliner, and Sparkling rosé are great choices for Palak Paneer. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Karthauserhof Riesling QbA Ruwer. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 24 dollars per bottle.

Karthauserhof Riesling QbA Ruwer



» Get this wine on Wine.com

Ingredients

Servings:
1
1  spoon butter
spoon butter
2.21 lb
2.21 lb cheese
cheese
4
4  chillies
chillies
1 tsp
1 tsp garam masala
garam masala
some
some oil
oil
1
1  spoon salt
spoon salt
2.21 lb
2.21 lb spinach
spinach
1
1  tomato
tomato
1  spoon butter
1
spoon butter
2.21 lb cheese
2.21 lb
cheese
4  chillies
4
chillies
1 tsp garam masala
1 tsp
garam masala
some oil
some
oil
1  spoon salt
1
spoon salt
2.21 lb spinach
2.21 lb
spinach
1  tomato
1
tomato

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Boil the spinach
  2. Add the ingreidnts in a pan
  3. Mix it

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.40
Ingredient
1 kg cheese
4 chillies
1 teaspoon garam masala
some oil
1 kg spinach
1 tomato
Price
$10.71
$1.60
$0.26
$0.61
$8.93
$0.36
$22.47

Nutritional Information

Quickview
300 Calories
16g Protein
24g Total Fat
5g Carbs
20% Health Score
Limit These
Calories
300k
15%

Fat
24g
38%

  Saturated Fat
12g
77%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
62mg
21%

Sodium
460mg
20%

Get Enough Of These
Protein
16g
33%

Vitamin K
307µg
293%

Vitamin A
6659IU
133%

Calcium
506mg
51%

Vitamin C
34mg
42%

Folate
138µg
35%

Phosphorus
323mg
32%

Manganese
0.6mg
30%

Selenium
18µg
26%

Vitamin B2
0.4mg
24%

Zinc
2mg
18%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Potassium
451mg
13%

Vitamin B6
0.23mg
11%

Vitamin B12
0.66µg
11%

Iron
1mg
11%

Fiber
1g
7%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.67mg
3%

Vitamin B5
0.33mg
3%

Vitamin D
0.38µg
3%

covered percent of daily need

Related Recipes