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Palak Paneer

 
One serving costs about $1.4

$1.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:66%

Spoonacular Score: 66%

 

Palak Paneer is a gluten free and ketogenic main course. For $1.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 16. One serving contains 301 calories, 17g of protein, and 24g of fat. Not a lot of people really liked this Indian dish. 1 person were impressed by this recipe. This recipe from Foodista requires tomato, cheese, spinach, and garam masala. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes are Palak Paneer | Restaurant style Punjabi Palak Paneer, Dinner Tonight: Palak Aalu, Palak Paneer's Cousin, and Dinner Tonight: Palak Aalu, Palak Paneer's Cousin.

Riesling, Gruener Veltliner, and Sparkling rosé are my top picks for Palak Paneer. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Clean Slate Riesling. It has 4.3 out of 5 stars and a bottle costs about 13 dollars.

Clean Slate Riesling

Refreshing taste profile with peach aromas, lime notes, livelyacidity and a hint of mineral and spice.Pairs beautifully with Asian dishes, spicy foods, sushi, fish, poultryand pork.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  butter
butter
2.21 lb
2.21 lb cheese
cheese
4
4  chillies
chillies
1 tsp
1 tsp garam masala
garam masala
some
some oil
oil
1
1  salt
salt
2.21 lb
2.21 lb spinach
spinach
1
1  tomato
tomato
1  butter
1
butter
2.21 lb cheese
2.21 lb
cheese
4  chillies
4
chillies
1 tsp garam masala
1 tsp
garam masala
some oil
some
oil
1  salt
1
salt
2.21 lb spinach
2.21 lb
spinach
1  tomato
1
tomato
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Boil the spinach
  2. Add the ingreidnts in a pan
  3. Mix it

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.40
Ingredient
1 kg cheese
4 chillies
1 teaspoon garam masala
some oil
1 kg spinach
1 tomato
Price
$10.71
$1.60
$0.26
$0.61
$8.93
$0.36
$22.47
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Nutritional Information

Quickview
285k Calories
17g Protein
22g Total Fat
4g Carbs
21% Health Score
Limit These
Calories
285k
14%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
65mg
22%

Sodium
439mg
19%

Get Enough Of These
Protein
17g
35%

Vitamin K
306µg
292%

Vitamin A
6659IU
133%

Calcium
514mg
51%

Vitamin C
34mg
42%

Phosphorus
357mg
36%

Folate
136µg
34%

Manganese
0.6mg
30%

Vitamin B2
0.36mg
21%

Magnesium
70mg
18%

Zinc
2mg
15%

Selenium
9µg
13%

Potassium
464mg
13%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
12%

Vitamin B12
0.52µg
9%

Fiber
1g
7%

Copper
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.69mg
3%

Vitamin B5
0.33mg
3%

Vitamin D
0.38µg
3%

covered percent of daily need

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