Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Palak Gosht

 
One serving costs about $4.51 One serving costs about $4.51

$4.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:78%

Spoonacular Score: 78%

 

The recipe Palak Gosht could satisfy your Indian craving in about 45 minutes. This recipe makes 6 servings with 386 calories, 16g of protein, and 5g of fat each. For $2.67 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of fry onion till golden brown, onion nos, oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the meat you could follow this main course with the Blueberry Buckle as a dessert. It works well as a rather inexpensive main course. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try Chana Palak | Chole Palak |Spinach chickpeas curry, Dinner Tonight: Palak Aalu, Palak Paneer's Cousin, and Palak Tofu: A Healthy Palak Paneer for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Botanica Wines Mary Delany Chenin Blanc

Complex and elegant, with layers of pure, concentrated pear, citrus and stone fruit avors, mouth-watering acidity and a tangy, mineral core.

» Get this wine on Wine.com

Ingredients

Servings:
some
some brown onion
brown onion
6
6  green chillies
green chillies
1 medium
1 medium fresh coriander leaves
fresh coriander leaves
1 medium
1 medium garlic
garlic
1
1  ginger
ginger
1 cup
1 cup meat
meat
some
some meat
meat
some
some oil
oil
3
3  onion
onion
some
some ready-to-serve Asian fried rice
ready-to-serve Asian fried rice
some
some red delicious apple
red delicious apple
some
some salt
salt
3
3  tomatoes
tomatoes
some
some water
water
2.21 lb
2.21 lb mutton
mutton
some
some cooked green fresh now add palak and cook
cooked green fresh now add palak and cook
1.1 lb
1.1 lb cooked palak
cooked palak
some brown onion
some
brown onion
6  green chillies
6
green chillies
1 medium fresh coriander leaves
1 medium
fresh coriander leaves
1 medium garlic
1 medium
garlic
1  ginger
1
ginger
1 cup meat
1 cup
meat
some meat
some
meat
some oil
some
oil
3  onion
3
onion
some ready-to-serve Asian fried rice
some
ready-to-serve Asian fried rice
some red delicious apple
some
red delicious apple
some salt
some
salt
3  tomatoes
3
tomatoes
some water
some
water
2.21 lb mutton
2.21 lb
mutton
some cooked green fresh now add palak and cook
some
cooked green fresh now add palak and cook
1.1 lb cooked palak
1.1 lb
cooked palak

Equipment

sieve
sieve
sieve
sieve


Instructions

  1. Boil palak in water , sieve and keep aside.
  2. Fry onion in oil till golden brown.
  3. Add meat and fry for 2-3 minutes, then add tomatoes, garlic, ginger and spices and fry for 5-7 minutes.
  4. Then add water i(1-2cup) and cook on medium flame till meat is tender.
  5. Now add boiled palak and cook for 5 minutes then add fresh coriander and green chillies and simmer till oil separates out.
  6. Delicious Palak gosht is ready
  7. Serve with roti or boiled rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.51
Ingredient
some brown onion
6 green chillies
1 medium fresh coriander leaves
1 medium garlic
1 ginger
1 cup meat
some meat
some oil
3 onion
some ready-to-serve Asian fried rice
some red delicious apple
3 tomatoes
Price
$0.73
$2.39
$0.07
$0.07
$0.04
$1.33
$12.02
$0.23
$0.73
$6.70
$1.66
$1.08
$27.04

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
625k Calories
61g Protein
10g Total Fat
70g Carbs
42% Health Score
Limit These
Calories
625k
31%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
70g
24%

  Sugar
17g
19%

Cholesterol
160mg
54%

Sodium
1089mg
47%

Get Enough Of These
Protein
61g
122%

Vitamin B3
28mg
145%

Vitamin B6
2mg
116%

Selenium
81µg
116%

Vitamin C
88mg
107%

Phosphorus
601mg
60%

Vitamin A
2574IU
51%

Potassium
1595mg
46%

Vitamin B5
3mg
39%

Fiber
6g
27%

Magnesium
99mg
25%

Vitamin B1
0.37mg
25%

Vitamin B2
0.42mg
25%

Manganese
0.37mg
18%

Folate
60µg
15%

Vitamin K
15µg
15%

Copper
0.26mg
13%

Zinc
1mg
13%

Iron
2mg
13%

Vitamin E
1mg
10%

Vitamin B12
0.5µg
8%

Calcium
82mg
8%

Vitamin D
0.25µg
2%

covered percent of daily need

Related Recipes