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Pakistani Chicken

 
One serving costs about $0.43

$0.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian,ketogenic side dish
spoonacular Score:13%

Spoonacular Score: 13%

 

Pakistani Chicken is a gluten free and lacto ovo vegetarian recipe with 8 servings. One serving contains 166 calories, 2g of protein, and 16g of fat. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes around around 45 minutes. If you have salad oil, garlic cloves, lemon juice, and a few other ingredients on hand, you can make it. 1 person found this recipe to be scrumptious and satisfying. It works well as a very affordable side dish. With a spoonacular score of 8%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Pakistani Rice, Pakistani Kima (Hamburger Curry), and Nan (Pakistani Flat Bread).

Ingredients

Servings:
2
2  chickens
chickens
16 ounces
16 ounces plain yogurt
plain yogurt
0.25 cup
0.25 cup lemon juice
lemon juice
3
3  garlic cloves
garlic cloves
2 tsps
2 tsps salt
salt
2 tsps
2 tsps cumin
cumin
1.5 tsps
1.5 tsps ginger
ginger
1 tsp
1 tsp paprika
paprika
0.5 tsps
0.5 tsps cayenne
cayenne
0.5 cup
0.5 cup salad oil
salad oil
2  chickens
2
chickens
16 ounces plain yogurt
16 ounces
plain yogurt
0.25 cup lemon juice
0.25 cup
lemon juice
3  garlic cloves
3
garlic cloves
2 tsps salt
2 tsps
salt
2 tsps cumin
2 tsps
cumin
1.5 tsps ginger
1.5 tsps
ginger
1 tsp paprika
1 tsp
paprika
0.5 tsps cayenne
0.5 tsps
cayenne
0.5 cup salad oil
0.5 cup
salad oil

Equipment

grill
grill
grill
grill


Instructions

Cut 1-1/2 inch slits an inch apart in chicken, and place in a large shallow dish. Combine remaining ingredients; spoon over chicken. Cover and marinate 3 hours in refrigerator, turning occasionally. Broil or grill 5 inches from heat 20 minutes on each side or until tender, basting occasionally with marinade.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.69
Ingredient
2 chickens
16 ounces plain yogurt
¼ cups lemon juice
3 garlic cloves
2 teaspoons salt
2 teaspoons cumin
1.5 teaspoons ginger
1 teaspoon paprika
½ teaspoons cayenne
½ cups salad oil
Price
$10.12
$2.00
$0.41
$0.20
$0.01
$0.26
$0.02
$0.10
$0.11
$0.30
$13.55

Nutritional Information

Quickview
574k Calories
37g Protein
44g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
574k
29%

Fat
44g
69%

  Saturated Fat
10g
65%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
150mg
50%

Sodium
742mg
32%

Get Enough Of These
Protein
37g
75%

Vitamin B3
13mg
65%

Selenium
28µg
41%

Vitamin B6
0.71mg
36%

Phosphorus
339mg
34%

Vitamin E
3mg
21%

Vitamin B5
1mg
20%

Zinc
2mg
19%

Vitamin B2
0.32mg
19%

Potassium
479mg
14%

Vitamin B12
0.8µg
13%

Vitamin K
13µg
13%

Magnesium
48mg
12%

Iron
2mg
12%

Vitamin A
504IU
10%

Calcium
97mg
10%

Vitamin B1
0.14mg
9%

Vitamin C
6mg
8%

Copper
0.11mg
5%

Folate
17µg
4%

Manganese
0.08mg
4%

Vitamin D
0.44µg
3%

covered percent of daily need

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