Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Pak Choi and Bean Sprouts Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $13.91 One serving costs about $13.91 One serving costs about $13.91

$13.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe Pak Choi and Bean Sprouts Salad can be made in about roughly 45 minutes. One serving contains 663 calories, 69g of protein, and 11g of fat. This recipe serves 1 and costs $13.91 per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. It works well as a pricey main course. Head to the store and pick up dash of olive oil, bean sprouts, peppers, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Foodista. Overall, this recipe earns a super spoonacular score of 87%. If you like this recipe, you might also like recipes such as Baby Pak Choi With Peppadews, Steamed fish & pak choi parcels, and Beef With Pak Choi, Mushrooms And Noodles.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Gundlach Bundschu Chardonnay with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Gundlach Bundschu Chardonnay

With a refreshing purity of what this varietal can achieve on Rhinefarm’s 158-year old slice of Sonoma, the 2015 GundlachBundschu Chardonnay is a perfect example of fruit, texture, and balance. Leading with our old vine-driven aromatics of white blossoms, fresh lemon curd, and a hint of oak, the lush,mouth-filling palate is framed by bright acidity and citrus zest with flavors of white peach, spiced green apple, and a harmoniously creamy yet minerally finish.Style of Chardonnay:This wine represents the balanced style of Chardonnay in our Wine Discovery Set.Find more balanced Chardonnay.

» Get this wine on Wine.com

Ingredients

Servings:
5
5  pak choi
pak choi
1.5 cups
1.5 cups bean sprouts
bean sprouts
1 cup
1 cup green red peppers
green red peppers
1 Handful
1 Handful spring onion
spring onion
some
some slaw dressing
slaw dressing
1
1  lime (juice)
lime (juice)
0.5 tsps
0.5 tsps black red pepper powder
black red pepper powder
1 Dash
1 Dash olive oil
olive oil
5  pak choi
5
pak choi
1.5 cups bean sprouts
1.5 cups
bean sprouts
1 cup green red peppers
1 cup
green red peppers
1 Handful spring onion
1 Handful
spring onion
some slaw dressing
some
slaw dressing
1  lime (juice)
1
lime (juice)
0.5 tsps black red pepper powder
0.5 tsps
black red pepper powder
1 Dash olive oil
1 Dash
olive oil


Instructions

Tear up the pak choi leaves and chop up the peppers into slivers. Rinse the bean sprouts under running water to get out any muddy remnants. Mix all the salad ingredients. Make a dressing using the lime juice and the pepper powder (the pre-ground powders not the freshly ground up pepper, which gives a different flavor). Pour over the salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.89
Ingredient
5 pak choi
1.5 cups bean sprouts
1 cup green red peppers
1 lime (juice)
½ teaspoons black red pepper powder
1 Dash olive oil
Price
$12.04
$0.72
$0.75
$0.25
$0.11
$0.01
$13.89

Tips

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
662 Calories
69g Protein
10g Total Fat
113g Carbs
100% Health Score
Limit These
Calories
662
33%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
113g
38%

  Sugar
63g
70%

Cholesterol
0.26mg
0%

Sodium
2753mg
120%

Get Enough Of These
Protein
69g
139%

Vitamin A
192795IU
3856%

Vitamin C
2110mg
2559%

Vitamin K
1974µg
1880%

Folate
2940µg
735%

Calcium
4447mg
445%

Vitamin B6
8mg
438%

Manganese
7mg
358%

Potassium
11188mg
320%

Magnesium
852mg
213%

Iron
35mg
199%

Fiber
48g
193%

Vitamin B2
3mg
193%

Phosphorus
1684mg
168%

Vitamin B1
1mg
127%

Vitamin B3
23mg
119%

Zinc
9mg
60%

Copper
1mg
59%

Vitamin B5
4mg
48%

Vitamin E
6mg
46%

Selenium
22µg
32%

covered percent of daily need

Related Recipes