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Pak Choi and Bean Sprouts Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $13.53 One serving costs about $13.53 One serving costs about $13.53

$13.53 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free,whole 30 side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

If you have roughly 45 minutes to spend in the kitchen, Pak Choi and Bean Sprouts Salad might be a super gluten free, dairy free, and whole 30 recipe to try. This main course has 646 calories, 69g of protein, and 10g of fat per serving. This recipe serves 1 and costs $13.53 per serving. If you have olive oil, dressing, peppers, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is excellent. Similar recipes are Steamed pak choi, Baby Pak Choi With Peppadews, and Beef With Pak Choi, Mushrooms And Noodles.

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Talbott Vineyards Kali Hart Chardonnay. It has 5 out of 5 stars and a bottle costs about 27 dollars.

Talbott Vineyards Kali Hart Chardonnay

A pure fruit expression of our vineyard, Talbott Chardonnay, Kali Hart is lush and lively. Minimal winemaker influence allows Kali Hart Chardonnay to showcases the strength of Talbott's estate vineyards. The rich, inviting nose shows bright tropical notes that continue on the palate, where refreshing flavors of pineapple and honeydew are complimented by refreshing acidity. A generous mid-palate leads to a long citrus and tropical fruit finish with hints of French oak and minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
5
5  leafs big of pak choi
leafs big of pak choi
1.5 cups
1.5 cups bean sprouts
bean sprouts
1 cup
1 cup red green peppers
red green peppers
1 Handful
1 Handful spring onion
spring onion
some
some dressing
dressing
1
1  lime (juice)
lime (juice)
0.5 tsps
0.5 tsps black pepper powder
black pepper powder
1 Dash
1 Dash olive oil
olive oil
5  leafs big of pak choi
5
leafs big of pak choi
1.5 cups bean sprouts
1.5 cups
bean sprouts
1 cup red green peppers
1 cup
red green peppers
1 Handful spring onion
1 Handful
spring onion
some dressing
some
dressing
1  lime (juice)
1
lime (juice)
0.5 tsps black pepper powder
0.5 tsps
black pepper powder
1 Dash olive oil
1 Dash
olive oil


Instructions

Tear up the pak choi leaves and chop up the peppers into slivers. Rinse the bean sprouts under running water to get out any muddy remnants. Mix all the salad ingredients. Make a dressing using the lime juice and the pepper powder (the pre-ground powders not the freshly ground up pepper, which gives a different flavor). Pour over the salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.52
Ingredient
5 leafs big of pak choi
1.5 cups bean sprouts
1 cup red green peppers
1 lime (juice)
½ teaspoons black pepper powder
1 Dash olive oil
Price
$12.04
$0.72
$0.46
$0.25
$0.03
$0.01
$13.52

Nutritional Information

Quickview
645 Calories
69g Protein
10g Total Fat
111g Carbs
100% Health Score
Limit These
Calories
645k
32%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
111g
37%

  Sugar
60g
67%

Cholesterol
0.41mg
0%

Sodium
2753mg
120%

Get Enough Of These
Protein
69g
139%

Vitamin A
188271IU
3765%

Vitamin C
2039mg
2472%

Vitamin K
1978µg
1884%

Folate
2885µg
721%

Calcium
4454mg
445%

Vitamin B6
8mg
432%

Manganese
7mg
364%

Potassium
11128mg
318%

Magnesium
850mg
213%

Iron
35mg
198%

Fiber
47g
191%

Vitamin B2
3mg
187%

Phosphorus
1674mg
167%

Vitamin B1
1mg
127%

Vitamin B3
22mg
115%

Copper
1mg
63%

Zinc
8mg
59%

Vitamin B5
4mg
45%

Vitamin E
4mg
32%

Selenium
22µg
32%

covered percent of daily need

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