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Pad Se Ew Tofu With Vegetable Noodles

 
One serving costs about $1.51

$1.51 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:87%

Spoonacular Score: 87%

 

If you want to add more dairy free and pescatarian recipes to your repertoire, Pad Se Ew Tofu With Vegetable Noodles might be a recipe you should try. One serving contains 583 calories, 24g of protein, and 20g of fat. For $1.51 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by spoonacular user mcm norcal. From preparation to the plate, this recipe takes about 45 minutes. If you have carrot, precooked vegetable noodles, eggs, and a few other ingredients on hand, you can make it. Similar recipes include Pad Se Ew Tofu With Vegetable Noodles, Pad Se Ew Tofu With Vegetable Noodles, and Shrimp Pad Thai with Spiralized Vegetable Noodles.

Ingredients

Servings:
8 ounces
8 ounces tofu
tofu
1 pound
1 pound precooked vegetable noodles
precooked vegetable noodles
2 Tbsps
2 Tbsps oyster sauce
oyster sauce
2 Tbsps
2 Tbsps yellow soy bean paste
yellow soy bean paste
1.5 Tbsps
1.5 Tbsps black soy sauce
black soy sauce
1 tsp
1 tsp sugar
sugar
1 tsp
1 tsp white vinegar
white vinegar
0.25 tsps
0.25 tsps white pepper
white pepper
2 heads
2 heads broccoli
broccoli
1
1  red bell pepper
red bell pepper
1
1  yellow bell pepper
yellow bell pepper
1 cup
1 cup carrot
carrot
0.5 cup
0.5 cup roasted onions
roasted onions
4
4  garlic cloves
garlic cloves
3
3  eggs
eggs
1 Tbsp
1 Tbsp siracha
siracha
some
some vegetable oil
vegetable oil
8 ounces tofu
8 ounces
tofu
1 pound precooked vegetable noodles
1 pound
precooked vegetable noodles
2 Tbsps oyster sauce
2 Tbsps
oyster sauce
2 Tbsps yellow soy bean paste
2 Tbsps
yellow soy bean paste
1.5 Tbsps black soy sauce
1.5 Tbsps
black soy sauce
1 tsp sugar
1 tsp
sugar
1 tsp white vinegar
1 tsp
white vinegar
0.25 tsps white pepper
0.25 tsps
white pepper
2 heads broccoli
2 heads
broccoli
1  red bell pepper
1
red bell pepper
1  yellow bell pepper
1
yellow bell pepper
1 cup carrot
1 cup
carrot
0.5 cup roasted onions
0.5 cup
roasted onions
4  garlic cloves
4
garlic cloves
3  eggs
3
eggs
1 Tbsp siracha
1 Tbsp
siracha
some vegetable oil
some
vegetable oil

Equipment

wok
wok
wok
wok


Instructions

Heat up oil to 375 F for deep fry. Deep fry one package of cubed tofu to crispy. They will shrink but crispy like croutons. Remove to a prepared tray. Fry the other package until golden brown. We would want to sear them. Remove and set aside Heat up a wok to medium hi heat until it's hot like it's about to smoke, then add 1 TBS of oil. Swirl it to coat. If you add oil when the wok isn't hot enough, the wok will absorb oil Add garlic and stir frequently because it gets burned fast. Crack the eggs. Stir. When eggs start to cook, add vegetable-broccoli first because it takes longer to cook, the rest to follow. The tips to using a wok are motion and speed. Swirl it to mix. Add roasted onions and keep the food moving Add oyster sauce, soy sauce, dark soy sauce, fermented beans, sugar, vinegar, white pepper. Stir to mix. Remember, we want to have crisp veggies so don't overcook. Add noodle, stir in between. Mix well. Add tofu. We add tofu last because it has been cooked. We only need to warm it up and coat with seasonings. The stir-fry process happens fast. That's how to work on a wok-motion and speed!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
8 ounces tofu
1 pound precooked vegetable noodles
2 tablespoons oyster sauce
2 tablespoons yellow soy bean paste
1.5 tablespoons black soy sauce
1 teaspoon white vinegar
¼ teaspoons white pepper
2 heads broccoli
1 red bell pepper
1 yellow bell pepper
1 cup carrot
½ cups roasted onions
4 garlic cloves
3 eggs
1 tablespoon siracha
some vegetable oil
Price
$1.54
$0.97
$0.34
$0.30
$0.18
$0.02
$0.06
$2.68
$0.60
$0.53
$0.22
$0.18
$0.27
$0.72
$0.14
$0.34
$9.07

Nutritional Information

Quickview
582 Calories
23g Protein
19g Total Fat
80g Carbs
46% Health Score
Limit These
Calories
582k
29%

Fat
19g
31%

  Saturated Fat
3g
22%

Carbohydrates
80g
27%

  Sugar
9g
11%

Cholesterol
81mg
27%

Sodium
721mg
31%

Get Enough Of These
Protein
23g
47%

Vitamin C
247mg
300%

Vitamin K
236µg
225%

Vitamin A
5609IU
112%

Selenium
60µg
86%

Manganese
1mg
64%

Folate
174µg
44%

Fiber
9g
39%

Phosphorus
352mg
35%

Vitamin B6
0.67mg
34%

Potassium
1035mg
30%

Vitamin B2
0.44mg
26%

Magnesium
96mg
24%

Vitamin E
3mg
23%

Iron
3mg
21%

Vitamin B5
2mg
20%

Copper
0.4mg
20%

Calcium
191mg
19%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
16%

Vitamin B12
0.22µg
4%

Vitamin D
0.44µg
3%

covered percent of daily need

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