Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Oxtail Ragout

 
One serving costs about $3.41 One serving costs about $3.41

$3.41 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:45%

Spoonacular Score: 45%

 

Oxtail Ragout might be a good recipe to expand your main course collection. This dairy free recipe serves 4 and costs $3.41 per serving. One serving contains 637 calories, 73g of protein, and 30g of fat. Head to the store and pick up bell pepper, onion, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user bouffekspoonacular. Similar recipes are Oxtail Ragout, Oxtail Ragout, and Oxtail Ragout.

Ingredients

Servings:
4
4  whl allspice
whl allspice
1
1  whl bay leaf
whl bay leaf
some
some flour
flour
1 Clove
1 Clove garlic
garlic
2 Tbsps
2 Tbsps lemon juice
lemon juice
1 cup
1 cup onion
onion
2 lbs
2 lbs oxtails
oxtails
0.25 tsps
0.25 tsps paprika
paprika
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
1 cup
1 cup tomato juice
tomato juice
0.5 cup
0.5 cup water
water
4  whl allspice
4
whl allspice
1  whl bay leaf
1
whl bay leaf
some flour
some
flour
1 Clove garlic
1 Clove
garlic
2 Tbsps lemon juice
2 Tbsps
lemon juice
1 cup onion
1 cup
onion
2 lbs oxtails
2 lbs
oxtails
0.25 tsps paprika
0.25 tsps
paprika
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
1 cup tomato juice
1 cup
tomato juice
0.5 cup water
0.5 cup
water


Instructions

  1. Combine 1 teaspoon of salt, pepper, paprika, and flour. Roll oxtails in seasoned flour, brown thoroughly in hot fat. Add remaining ingredientsexcept lemon juice. Cover, simmer 3 hours, Remove allspice and bay leaf. Add lemon juice.
  2. NOTES : Serve with hot, buttered noodles. Good with rice too.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.78
Ingredient
4 whl allspice
1 whl bay leaf
some flour
1 Clove garlic
2 tablespoons lemon juice
1 cup onion
2 pounds oxtails
¼ teaspoons paprika
some bell pepper
some bell pepper
1 cup tomato juice
Price
$0.04
$0.02
$0.04
$0.07
$0.20
$0.35
$11.07
$0.03
$1.50
$1.50
$0.33
$15.14

Nutritional Information

Quickview
656 Calories
73g Protein
30g Total Fat
21g Carbs
13% Health Score
Limit These
Calories
656k
33%

Fat
30g
47%

  Saturated Fat
12g
76%

Carbohydrates
21g
7%

  Sugar
10g
12%

Cholesterol
249mg
83%

Sodium
649mg
28%

Get Enough Of These
Protein
73g
146%

Vitamin C
207mg
252%

Vitamin A
5003IU
100%

Iron
10mg
58%

Vitamin B6
0.57mg
28%

Folate
103µg
26%

Fiber
4g
17%

Vitamin E
2mg
17%

Manganese
0.33mg
17%

Potassium
534mg
15%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin K
8µg
9%

Magnesium
31mg
8%

Calcium
76mg
8%

Vitamin B5
0.72mg
7%

Phosphorus
71mg
7%

Copper
0.1mg
5%

Selenium
3µg
5%

Zinc
0.61mg
4%

covered percent of daily need

Related Recipes