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Oven-Roasted Tomato and Garlic Soup

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:80%

Spoonacular Score: 80%

 

Oven-Roasted Tomato and Garlic Soup might be just the soup you are searching for. One serving contains 145 calories, 4g of protein, and 9g of fat. For $1.13 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have olive oil, chicken stock, oven roasted tomatoes, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so excellent. Try Roasted Garlic and Tomato Soup, Roasted Garlic Tomato Soup, and Roasted Tomato and Garlic Soup for similar recipes.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
4 cups
4 cups chicken stock
chicken stock
some
some fire-roasted tomatoes
fire-roasted tomatoes
1 Tbsp
1 Tbsp fresh thyme leaves
fresh thyme leaves
2
2  garlic cloves
garlic cloves
6
6  garlic cloves
garlic cloves
1 Tbsp
1 Tbsp honey
honey
4 Tbsps
4 Tbsps olive oil
olive oil
1 medium
1 medium spanish onion
spanish onion
2 cups
2 cups canned plum tomatoes
canned plum tomatoes
some
some salt
salt
some
some white bell pepper
white bell pepper
0.5 cup
0.5 cup white wine
white wine
some black bell pepper
some
black bell pepper
4 cups chicken stock
4 cups
chicken stock
some fire-roasted tomatoes
some
fire-roasted tomatoes
1 Tbsp fresh thyme leaves
1 Tbsp
fresh thyme leaves
2  garlic cloves
2
garlic cloves
6  garlic cloves
6
garlic cloves
1 Tbsp honey
1 Tbsp
honey
4 Tbsps olive oil
4 Tbsps
olive oil
1 medium spanish onion
1 medium
spanish onion
2 cups canned plum tomatoes
2 cups
canned plum tomatoes
some salt
some
salt
some white bell pepper
some
white bell pepper
0.5 cup white wine
0.5 cup
white wine

Equipment

food processor
food processor
slotted spoon
slotted spoon
baking sheet
baking sheet
paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven
pot
pot
food processor
food processor
slotted spoon
slotted spoon
baking sheet
baking sheet
paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven
pot
pot


Instructions

  1. Oven Roasted Tomatoes: Preheat oven to 200 degrees. Place the tomatoes cut-side up on a baking sheet. Combine the garlic and olive oil and brush the tomatoes with it, then season to taste with the salt and pepper. Roast until dried and soft, about 8 hours.
  2. Garlic Chips: Heat oil in a medium skillet until the oil begins to shimmer. Add the garlic and cook until the slices begin to brown and curl. Remove with a slotted spoon and drain on paper towels.
  3. Tomato Soup: Heat the olive oil in a large saucepan over medium-high heat until it begins to smoke and saute the onions until golden. Add the wine, raise the heat to high, and reduce until almost dry. Add the stock, canned tomatoes, roasted garlic and Oven Roasted Tomatoes and reduce by one-quarter.
  4. Puree the mixture in a food processor and pour into a large pot. Add the thyme, honey and salt and pepper to taste and set aside until just before serving time.
  5. Reheat over medium heat and pour into a large serving bowl. Garnish with Garlic Chips.
  6. This recipe yields 8 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.82
Ingredient
some black bell pepper
4 cups chicken stock
some fire-roasted tomatoes
1 tablespoon fresh thyme leaves
2 garlic cloves
6 garlic cloves
1 tablespoon honey
4 tablespoons olive oil
1 medium spanish onion
2 cups canned plum tomatoes
some white bell pepper
½ cups white wine
Price
$2.99
$3.09
$0.03
$0.37
$0.13
$0.40
$0.26
$0.67
$0.24
$1.78
$2.99
$1.63
$14.58

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
193k Calories
5g Protein
9g Total Fat
20g Carbs
43% Health Score
Limit These
Calories
193k
10%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
20g
7%

  Sugar
12g
14%

Cholesterol
3mg
1%

Sodium
377mg
16%

Alcohol
1g
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
202mg
245%

Vitamin A
5207IU
104%

Vitamin B6
0.62mg
31%

Vitamin E
3mg
25%

Folate
86µg
22%

Vitamin B3
3mg
19%

Potassium
630mg
18%

Fiber
4g
17%

Manganese
0.34mg
17%

Vitamin K
16µg
16%

Vitamin B2
0.25mg
15%

Vitamin B1
0.16mg
11%

Phosphorus
97mg
10%

Magnesium
34mg
9%

Iron
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.57mg
6%

Zinc
0.74mg
5%

Selenium
3µg
5%

Calcium
34mg
3%

covered percent of daily need

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