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Outrageous Herbacious Mediterranean Chickpea Salad

 
Outrageous Herbacious Mediterranean Chickpea Salad
Image © Foodie Crush
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
30 oz
30 oz canned chickpeas
canned chickpeas
1
1  red bell pepper
red bell pepper
1.5 cups
1.5 cups fresh flat-leaf parsley
fresh flat-leaf parsley
0.5 cups
0.5 cups red onion
red onion
0.5 cups
0.5 cups celery leaves
celery leaves
3 Tbsps
3 Tbsps extra virgin olive oil
extra virgin olive oil
3 Tbsps
3 Tbsps lemon juice
lemon juice
2 cloves
2 cloves garlic
garlic
0.5 tsps
0.5 tsps black kosher salt
black kosher salt
30 oz canned chickpeas
30 oz
canned chickpeas
1  red bell pepper
1
red bell pepper
1.5 cups fresh flat-leaf parsley
1.5 cups
fresh flat-leaf parsley
0.5 cups red onion
0.5 cups
red onion
0.5 cups celery leaves
0.5 cups
celery leaves
3 Tbsps extra virgin olive oil
3 Tbsps
extra virgin olive oil
3 Tbsps lemon juice
3 Tbsps
lemon juice
2 cloves garlic
2 cloves
garlic
0.5 tsps black kosher salt
0.5 tsps
black kosher salt

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Foodie Crush

Price Breakdown

Cost per Serving: $1.76
Ingredient
30 ounces canned chickpeas
1 red bell pepper
1 1/2 cup fresh flat-leaf parsley
1/2 cup red onion
1/2 cup celery leaves
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
2 cloves garlic
Price
$1.73
$0.60
$3.56
$0.02
$0.19
$0.50
$0.31
$0.13
$7.04

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
304 Calories
11g Protein
14g Total Fat
33g Carbs
0% Health Score
Limit These
Calories
304
15%

Fat
14g
23%

  Saturated Fat
1g
12%

Carbohydrates
33g
11%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
906mg
39%

Get Enough Of These
Protein
11g
23%

Vitamin K
380µg
362%

Manganese
1mg
93%

Vitamin C
73mg
89%

Vitamin A
2916IU
58%

Vitamin B6
1mg
57%

Fiber
11g
44%

Folate
108µg
27%

Iron
4mg
24%

Phosphorus
197mg
20%

Copper
0.38mg
19%

Magnesium
74mg
19%

Potassium
546mg
16%

Vitamin E
2mg
15%

Zinc
1mg
12%

Calcium
116mg
12%

Vitamin B5
0.88mg
9%

Vitamin B1
0.11mg
8%

Selenium
4µg
7%

Vitamin B2
0.09mg
5%

Vitamin B3
0.93mg
5%

covered percent of daily need

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