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Osso Buco

 
One serving costs about $7.42 One serving costs about $7.42 One serving costs about $7.42

$7.42 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,healthy,dairy free lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:91%

Spoonacular Score: 91%

 

Osso Buco is a Mediterranean main course. This dairy free recipe serves 6 and costs $7.42 per serving. One serving contains 445 calories, 46g of protein, and 18g of fat. If you have olive oil, parsley, tomato sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. 2 people have made this recipe and would make it again. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is great. Osso Buco, Osso Buco, and Osso Buco are very similar to this recipe.

Chianti, Verdicchio, and Trebbiano are my top picks for Osso Buco. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Ricasoli Castello di Brolio Chianti Classico with a 4.3 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.

Ricasoli Castello di Brolio Chianti Classico

Dark ruby color, with lots of chocolate, berry and vanilla aromas, this is full-bodied and velvety, with lots of fruit and a long, succulent finish. A beauty from a great vintage.

» Get this wine on Wine.com

Ingredients

Servings:
6
6  veal shanks
veal shanks
4 Tbsps
4 Tbsps parsley
parsley
1 of
1 of rind lemon
rind lemon
some
some flour
flour
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
4 Tbsps
4 Tbsps olive oil
olive oil
3 cloves
3 cloves garlic
garlic
1
1  onion
onion
1 cup
1 cup chicken stock
chicken stock
1 cup
1 cup dry white wine
dry white wine
4 Tbsps
4 Tbsps tomato sauce
tomato sauce
4 Tbsps
4 Tbsps tomato sauce
tomato sauce
6  veal shanks
6
veal shanks
4 Tbsps parsley
4 Tbsps
parsley
1 of rind lemon
1 of
rind lemon
some flour
some
flour
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
4 Tbsps olive oil
4 Tbsps
olive oil
3 cloves garlic
3 cloves
garlic
1  onion
1
onion
1 cup chicken stock
1 cup
chicken stock
1 cup dry white wine
1 cup
dry white wine
4 Tbsps tomato sauce
4 Tbsps
tomato sauce
4 Tbsps tomato sauce
4 Tbsps
tomato sauce

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Dredge veal in seasoned flour and saute in olive oil until lightly browned on all sides. Add garlic and onion. Pour boiling stock, white wine and tomato sauce over meat. Cover pan and simmer 1 1/2 hours or until meat is tender. Add parsley and grated lemon rind. Serve over saffron rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.83
Ingredient
6 veal shanks
4 tablespoons parsley
1 of rind lemon
some flour
some bell pepper
some bell pepper
4 tablespoons olive oil
3 cloves garlic
1 onion
1 cup chicken stock
1 cup dry white wine
4 tablespoons tomato sauce
4 tablespoons tomato sauce
Price
$36.13
$0.63
$0.08
$0.06
$2.24
$2.24
$0.67
$0.20
$0.24
$0.77
$3.25
$0.24
$0.24
$47.00

Nutritional Information

Quickview
466 Calories
47g Protein
18g Total Fat
20g Carbs
79% Health Score
Limit These
Calories
466k
23%

Fat
18g
28%

  Saturated Fat
3g
25%

Carbohydrates
20g
7%

  Sugar
8g
10%

Cholesterol
170mg
57%

Sodium
352mg
15%

Alcohol
4g
23%

Get Enough Of These
Protein
47g
94%

Vitamin C
197mg
240%

Vitamin A
4978IU
100%

Vitamin B3
19mg
98%

Vitamin B6
1mg
77%

Zinc
9mg
64%

Vitamin K
57µg
55%

Vitamin B12
3µg
51%

Phosphorus
511mg
51%

Vitamin B2
0.83mg
49%

Vitamin B5
3mg
35%

Potassium
1209mg
35%

Folate
127µg
32%

Selenium
21µg
31%

Vitamin E
4mg
27%

Vitamin B1
0.35mg
24%

Magnesium
79mg
20%

Iron
3mg
19%

Manganese
0.36mg
18%

Fiber
4g
16%

Copper
0.27mg
13%

Calcium
75mg
8%

covered percent of daily need