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Orzo Salad With Vegetables and Herbs

 
Orzo Salad With Vegetables and Herbs
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:84%

Spoonacular Score: 84%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Stag's Leap Wine Cellars KARIA Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 31 dollars per bottle.

Stag's Leap Wine Cellars KARIA Chardonnay

This graceful Chardonnay opens with aromas of peach, yellow apple, spice and a pleasing sweet cream vanilla note. The wine has a soft entry with citrus and light honey notes that lead to a lingering sweet lemon finish. There is a nice balance to the acidity and minerality that enhances the freshness and elegance of this wine. Try pairing this medium-bodied Chardonnay with grilled whole fish with lemons and capers, seared scallops drizzled with lemon-infused olive oil, or roast chicken.

» Get this wine on Wine.com

Ingredients

Servings:
some
some black pepper
black pepper
1 head
1 head boston lettuce--optional
boston lettuce--optional
0.75 cup
0.75 cup diced cucumber
diced cucumber
0.25 cup
0.25 cup fresh flat-leaf parsley
fresh flat-leaf parsley
0.25 cup
0.25 cup fresh mint
fresh mint
0.25 cup
0.25 cup fresh mint
fresh mint
2 cloves
2 cloves garlic
garlic
0.5 cup
0.5 cup green onions including 2 inches of green stem
green onions including 2 inches of green stem
3 Tbsps
3 Tbsps fresh lemon juice
fresh lemon juice
1.5 tsps
1.5 tsps lemon zest
lemon zest
some
some olive oil
olive oil
1 pound
1 pound orzo
orzo
some
some salt
salt
6 ounces
6 ounces trimmed to 8 sugar snap peas
trimmed to 8 sugar snap peas
1.25 cups
1.25 cups diced tomatoes
diced tomatoes
some black pepper
some
black pepper
1 head boston lettuce--optional
1 head
boston lettuce--optional
0.75 cup diced cucumber
0.75 cup
diced cucumber
0.25 cup fresh flat-leaf parsley
0.25 cup
fresh flat-leaf parsley
0.25 cup fresh mint
0.25 cup
fresh mint
0.25 cup fresh mint
0.25 cup
fresh mint
2 cloves garlic
2 cloves
garlic
0.5 cup green onions including 2 inches of green stem
0.5 cup
green onions including 2 inches of green stem
3 Tbsps fresh lemon juice
3 Tbsps
fresh lemon juice
1.5 tsps lemon zest
1.5 tsps
lemon zest
some olive oil
some
olive oil
1 pound orzo
1 pound
orzo
some salt
some
salt
6 ounces trimmed to 8 sugar snap peas
6 ounces
trimmed to 8 sugar snap peas
1.25 cups diced tomatoes
1.25 cups
diced tomatoes

Equipment

slotted spoon
slotted spoon
sieve
sieve
whisk
whisk
bowl
bowl
pot
pot
slotted spoon
slotted spoon
sieve
sieve
whisk
whisk
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.03
Ingredient
some black pepper
1 head boston lettuce--optional
¾ cups diced cucumber
¼ cups fresh flat-leaf parsley
¼ cups fresh mint
¼ cups fresh mint
2 cloves garlic
½ cups green onions including 2 inches of green stem
3 tablespoons fresh lemon juice
1.5 teaspoons lemon zest
some olive oil
1 pound orzo
6 ounces trimmed to 8 sugar snap peas
1.25 cups diced tomatoes
Price
$0.02
$1.49
$0.24
$0.59
$0.26
$0.26
$0.13
$0.33
$0.31
$0.25
$1.33
$0.97
$1.51
$0.55
$8.25

Nutritional Information

Quickview
358 Calories
8g Protein
15g Total Fat
47g Carbs
44% Health Score
Limit These
Calories
358k
18%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
8g
18%

Vitamin K
81µg
77%

Selenium
36µg
52%

Manganese
0.72mg
36%

Vitamin C
24mg
30%

Vitamin A
1449IU
29%

Vitamin E
2mg
16%

Phosphorus
140mg
14%

Fiber
3g
14%

Folate
50µg
13%

Magnesium
47mg
12%

Copper
0.23mg
11%

Iron
1mg
11%

Potassium
344mg
10%

Vitamin B6
0.18mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin B2
0.09mg
5%

Calcium
49mg
5%

covered percent of daily need

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