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Oriental Coleslaw

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.7

$0.70 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a caveman, gluten free, primal, and vegan side dish? Oriental Coleslaw could be an awesome recipe to try. For 70 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 65 calories, 1g of protein, and 3g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. The Fourth Of July will be even more special with this recipe. If you have cabbage, rice vinegar, cup parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Try Oriental Coleslaw, quick oriental coleslaw, and Coleslaw Recipes (best Winter Veg Coleslaw) for similar recipes.

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps balsamic vinegar
balsamic vinegar
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
3 Tbsps
3 Tbsps cilantro
cilantro
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
3 Tbsps
3 Tbsps lemon juice
lemon juice
1.5 tsps
1.5 tsps maple syrup
maple syrup
1.5 Tbsps
1.5 Tbsps olive oil
olive oil
1 cup
1 cup red onions
red onions
1 cup
1 cup parsley
parsley
6 cups
6 cups red cabbage
red cabbage
0.5 cups
0.5 cups rice vinegar
rice vinegar
0.75 tsps
0.75 tsps salt
salt
1.5 Tbsps balsamic vinegar
1.5 Tbsps
balsamic vinegar
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
3 Tbsps cilantro
3 Tbsps
cilantro
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
3 Tbsps lemon juice
3 Tbsps
lemon juice
1.5 tsps maple syrup
1.5 tsps
maple syrup
1.5 Tbsps olive oil
1.5 Tbsps
olive oil
1 cup red onions
1 cup
red onions
1 cup parsley
1 cup
parsley
6 cups red cabbage
6 cups
red cabbage
0.5 cups rice vinegar
0.5 cups
rice vinegar
0.75 tsps salt
0.75 tsps
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a large bowl, combine oil, lemon juice, vinegars, maple syrup, salt, black pepper, and cayenne. Toss with cabbage; let stand at room temperature for 1 hour. Taste for seasoning and adjust if necessary, toss in parsley, cilantro and red onion. Serve at room temperature.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.69
Ingredient
1.5 tablespoons balsamic vinegar
¼ teaspoons cayenne pepper
3 tablespoons cilantro
¼ teaspoons black ground pepper
3 tablespoons lemon juice
1.5 teaspoons maple syrup
1.5 tablespoons olive oil
1 cup red onions
1 cup parsley
6 cups red cabbage
½ cups rice vinegar
Price
$0.20
$0.06
$0.04
$0.01
$0.31
$0.27
$0.25
$0.35
$2.38
$1.17
$0.52
$5.56

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
65 Calories
1g Protein
2g Total Fat
9g Carbs
46% Health Score
Limit These
Calories
65
3%

Fat
2g
4%

  Saturated Fat
0.4g
3%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
242mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
150µg
144%

Vitamin C
51mg
63%

Vitamin A
1413IU
28%

Manganese
0.25mg
13%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Folate
28µg
7%

Potassium
248mg
7%

Iron
1mg
6%

Calcium
49mg
5%

Vitamin B2
0.08mg
5%

Magnesium
17mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.54mg
4%

Phosphorus
32mg
3%

Vitamin B3
0.41mg
2%

Zinc
0.28mg
2%

Copper
0.03mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need

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