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Oriental Beef Noodle Soup

 
One serving costs about $0.68

$0.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,dairy-free,dairy free soup
spoonacular Score:58%

Spoonacular Score: 58%

 

You can never have too many soup recipes, so give Oriental Beef Noodle Soup a try. This recipe serves 6 and costs 68 cents per serving. Watching your figure? This dairy free recipe has 140 calories, 12g of protein, and 5g of fat per serving. This recipe is liked by 1 foodies and cooks. A mixture of cayenne pepper, soy sauce, sesame oil, and a handful of other ingredients are all it takes to make this recipe so delicious. Autumn will be even more special with this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Similar recipes include Oriental Beef and Noodle Soup, Oriental Chicken Noodle Soup, and Asian Beef & Noodle Soup with 5-Ingredients Beef Broth.

Ingredients

Servings:
6 cups
6 cups water
water
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 Tbsps
2 Tbsps chili sauce
chili sauce
1 tsp
1 tsp ground ginger
ground ginger
0.13 tsps
0.13 tsps cayenne pepper
cayenne pepper
2 oz
2 oz ramen noodle soup mix
ramen noodle soup mix
2.5 cups
2.5 cups green cabbage
green cabbage
1 cup
1 cup mushrooms
mushrooms
0.5 cups
0.5 cups frozen corn kernels
frozen corn kernels
0.5 lb
0.5 lb cooked round steak
cooked round steak
4
4  green onions
green onions
2 tsps
2 tsps dark sesame oil
dark sesame oil
6 cups water
6 cups
water
2 Tbsps soy sauce
2 Tbsps
soy sauce
2 Tbsps chili sauce
2 Tbsps
chili sauce
1 tsp ground ginger
1 tsp
ground ginger
0.13 tsps cayenne pepper
0.13 tsps
cayenne pepper
2 oz ramen noodle soup mix
2 oz
ramen noodle soup mix
2.5 cups green cabbage
2.5 cups
green cabbage
1 cup mushrooms
1 cup
mushrooms
0.5 cups frozen corn kernels
0.5 cups
frozen corn kernels
0.5 lb cooked round steak
0.5 lb
cooked round steak
4  green onions
4
green onions
2 tsps dark sesame oil
2 tsps
dark sesame oil

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Mix water, soy sauce, shili sauce, ginger, pepper and one seasoning packet from the noodles in a large saucepan (reserve other packet for other use). Bring to a simmer; add cabbage and carrot; cook 5 minutes. Add mushrooms, corn and noodles; simmer 3 minutes. Add beef and green onion. Heat through. Stir in sesame oil. Note: cooked, chopped chicken may be used instead of beef.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.68
Ingredient
2 tablespoons soy sauce
2 tablespoons chili sauce
1 teaspoon ground ginger
⅛ teaspoons cayenne pepper
2 ounces ramen noodle soup mix
2.5 cups green cabbage
1 cup mushrooms
½ cups frozen corn kernels
½ pounds cooked round steak
4 green onions
2 teaspoons dark sesame oil
Price
$0.24
$0.24
$0.24
$0.03
$0.16
$0.27
$0.53
$0.20
$1.71
$0.32
$0.15
$4.10

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

Green Tips

  • If you're following a vegetarian, vegan, or otherwise special diet, make sure you find a brand of ramen with noodles and a seasoning packet suitable for your diet! Always read the labels carefully. Many recipes only call for the noodles, and these are often vegetarian/vegan friendly even if the seasoning packet is not. Still, better safe than sorry!

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
140 Calories
11g Protein
4g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
140
7%

Fat
4g
8%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
23mg
8%

Sodium
661mg
29%

Get Enough Of These
Protein
11g
23%

Vitamin K
40µg
38%

Vitamin B3
4mg
21%

Selenium
13µg
20%

Vitamin B6
0.35mg
17%

Vitamin C
13mg
16%

Manganese
0.28mg
14%

Phosphorus
136mg
14%

Zinc
1mg
13%

Vitamin B12
0.74µg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Folate
42µg
11%

Iron
1mg
10%

Potassium
327mg
9%

Copper
0.18mg
9%

Fiber
1g
8%

Vitamin B5
0.66mg
7%

Magnesium
26mg
7%

Calcium
38mg
4%

Vitamin A
167IU
3%

Vitamin E
0.48mg
3%

covered percent of daily need

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