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Organic Rava Idlis With Sambar & Chutney

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.09

$0.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:19%

Spoonacular Score: 19%

 

Organic Ravan Idlis With Sambar & Chutney is a gluten free, whole 30, and vegan side dish. For 9 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 23 calories, 1g of protein, and 2g of fat. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up cooking oil, spinach puree, roasted cashews: few, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Menthi Kura Sambar - Vendhaya Keerai Sambar - Methi Leaves Sambar, Vankaya Sambar - Kathirikai Sambar - South Indian Brinjal Sambar, and Palakura Sambar - Spinach Sambar - How to make Keerai Sambar for similar recipes.

Ingredients

Servings:
0.5 tsps
0.5 tsps cooking oil
cooking oil
some
some roasted cashews
roasted cashews
2 tsps
2 tsps cooked pureed spinach
cooked pureed spinach
2 tsps
2 tsps cooked red pureed tomato puree
cooked red pureed tomato puree
1 tsp
1 tsp sachet
sachet
0.5 tsps cooking oil
0.5 tsps
cooking oil
some roasted cashews
some
roasted cashews
2 tsps cooked pureed spinach
2 tsps
cooked pureed spinach
2 tsps cooked red pureed tomato puree
2 tsps
cooked red pureed tomato puree
1 tsp sachet
1 tsp
sachet

Equipment

microwave
microwave
spatula
spatula
bowl
bowl
microwave
microwave
spatula
spatula
bowl
bowl


Instructions

  1. Preparing the base mix:
  2. Add measured quantities of semolina (sooji), salt and whipped curd/yogurt in a bowl.
  3. Mix these ingredients gently for 1 minute with a spoon until it develops into a smooth consistency batter.
  4. Divide this batter into three separate bowls.
  5. Preparing Idli's:
  6. We will now add different ingredients into each bowl to get three different colors and flavors of idli.
  7. To make fresh green idli, add spinach puree and eno salt in the first bowl, mix gently.
  8. For red idlis, add red pepper, tomato puree and eno to the second bowl, give it a quick stir.
  9. For white idlis, add roasted cashews and eno to the third bowl, again mix well.
  10. Prepare the idli moulds by lightly brushing with oil and pour half cup of water at bottom of idli stand. Use a tablespoon to pour separate batters into the idli moulds. As you can see in the picture I added a mustard seed on top of each idli.
  11. Once we are done with the batter, cover the idli maker with the lid and place it in a microwave.
  12. For Regular size Moulds, cook in the microwave for approx 4 minutes, and for mini-idlis's cook for ~2 minutes. Once done, wait for a couple of minutes, remove the lid & scoop out the Idli's using a spoon or idli spatula.
  13. Piping Hot Idli's are ready to be enjoyed with homemade tomato, coconut chutneys and sambhar.... !!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.04
Ingredient
some roasted cashews
2 teaspoons cooked pureed spinach
2 teaspoons cooked red pureed tomato puree
Price
$0.07
$0.09
$0.02
$0.18

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
11k Calories
0.26g Protein
0.98g Total Fat
0.6g Carbs
1% Health Score
Limit These
Calories
11k
1%

Fat
0.98g
2%

  Saturated Fat
0.13g
1%

Carbohydrates
0.6g
0%

  Sugar
0.16g
0%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.26g
1%

Vitamin K
12µg
12%

Vitamin A
241IU
5%

Manganese
0.03mg
2%

Copper
0.03mg
2%

Folate
5µg
1%

Magnesium
5mg
1%

Vitamin E
0.19mg
1%

Vitamin C
0.9mg
1%

covered percent of daily need

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