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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Organic Peach, Cucumber & Golden Tomato Gazpacho

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.22

$1.22 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan soup
spoonacular Score:28%

Spoonacular Score: 28%

 

If you have roughly roughly 45 minutes to spend in the kitchen, Organic Peach, Cucumber & Golden Tomato Gazpacho might be an awesome gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.22 per serving, you get a soup that serves 10. One portion of this dish contains approximately 1g of protein, 6g of fat, and a total of 89 calories. 5 people were impressed by this recipe. If you have sea salt, basil, cup water, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It will be a hit at your Summer event. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. Users who liked this recipe also liked Peach-and-Tomato Gazpacho with Cucumber Yogurt, Golden Summer Peach Gazpacho, and Tomato-cucumber Gazpacho.

Albarino, Manzanilla Sherry, and Verdejo are my top picks for Gazpacho. Though gazpacho is said to be a tricky pairing, all these Spanish wines can work. You could try Martin Codax Albarino. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 17 dollars per bottle.

Martin Codax Albarino

The Martin Codax 2011 Rias Baixas Albarino is delicate and medium-bodied with a crisp, dry finish. Flavors of ripe apple, peach, pear and lemon zest are framed by bright minerality and hints of spice. This Albariño displays intense floral aromas and an attractive acidity, making it a versatile, food-friendly wine.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups peaches
peaches
2 cups
2 cups tomatoes
tomatoes
1 cup
1 cup english cucumber
english cucumber
1 medium
1 medium shallot
shallot
4 Tbsps
4 Tbsps extra virgin olive oil
extra virgin olive oil
4 cups
4 cups white champagne vinegar
white champagne vinegar
1 handful
1 handful fresh basil
fresh basil
1 tsp
1 tsp sea salt
sea salt
1 tsp
1 tsp black pepper
black pepper
1 cup
1 cup water
water
2 cups peaches
2 cups
peaches
2 cups tomatoes
2 cups
tomatoes
1 cup english cucumber
1 cup
english cucumber
1 medium shallot
1 medium
shallot
4 Tbsps extra virgin olive oil
4 Tbsps
extra virgin olive oil
4 cups white champagne vinegar
4 cups
white champagne vinegar
1 handful fresh basil
1 handful
fresh basil
1 tsp sea salt
1 tsp
sea salt
1 tsp black pepper
1 tsp
black pepper
1 cup water
1 cup
water

Equipment

food processor
food processor
plastic wrap
plastic wrap
bowl
bowl
food processor
food processor
plastic wrap
plastic wrap
bowl
bowl


Instructions

In a food processor, place all ingredients except the water and pulse until mixture is coarsely chopped. Add water and pulse a couple times again until the gazpacho is blended but still a little chunky. Place in a glass bowl and cover with plastic wrap. Let refrigerate for 20-25 minutes, or until well chilled. Serve immediately in small glasses or bowls. Garnish with diced peach and a cucumber round, if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.86
Ingredient
2 cups peaches
2 cups tomatoes
1 cup english cucumber
1 medium shallot
4 tablespoons extra virgin olive oil
4 cups white champagne vinegar
1 handful fresh basil
1 teaspoon sea salt
1 teaspoon black pepper
Price
$1.36
$1.12
$0.25
$0.14
$0.67
$4.86
$0.08
$0.03
$0.06
$8.56

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
88 Calories
0.74g Protein
5g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
88
4%

Fat
5g
9%

  Saturated Fat
0.79g
5%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Get Enough Of These
Protein
0.74g
1%

Vitamin K
9µg
9%

Vitamin C
7mg
9%

Vitamin E
1mg
8%

Vitamin A
371IU
7%

Manganese
0.14mg
7%

Potassium
193mg
6%

Fiber
1g
4%

Iron
0.71mg
4%

Magnesium
12mg
3%

Copper
0.06mg
3%

Phosphorus
25mg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.44mg
2%

Folate
7µg
2%

Calcium
15mg
2%

Vitamin B1
0.02mg
2%

Vitamin B2
0.02mg
1%

Zinc
0.17mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need

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