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Orange Teriyaki Chicken

 
One serving costs about $2.17

$2.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner japanes,asian
spoonacular Score:50%

Spoonacular Score: 50%

 

Orange Teriyaki Chicken might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 425 calories, 44g of protein, and 12g of fat per serving. For $2.16 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of juice of orange, sriracha, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe is typical of Japanese cuisine. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Try Grilled Orange Teriyaki Chicken, Orange Teriyaki Chicken Drumettes, and Teriyaki Chicken Wings w/ fresh Teriyaki Sauce for similar recipes.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Pacific Rim Riesling with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Pacific Rim Riesling

Portraying bright crispness, subtle sweetness and aromas of jasmine, pear and apple, Pacific Rim Riesling exemplifies the harmony of Riesling. The sweetness plays wonderfully with fiery fare (from Thai to Mexican), while the natural acidity stands up to richer foods (from French to German).

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
1 Tbsp
1 Tbsp black pepper
black pepper
0.5 cups
0.5 cups brown sugar
brown sugar
0.33 cloves
0.33 cloves garlic
garlic
0.5 Tbsps
0.5 Tbsps ginger
ginger
1 Tbsp
1 Tbsp grapeseed oil
grapeseed oil
0.25 cups
0.25 cups honey
honey
2
2  orange (juice)
orange (juice)
1 Tbsp
1 Tbsp kosher salt
kosher salt
0.13 cups
0.13 cups diced red onion
diced red onion
1 tsp
1 tsp sesame oil
sesame oil
12
12  skinless boneless chicken thighs
skinless boneless chicken thighs
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 tsp
1 tsp sriracha
sriracha
2 Tbsps
2 Tbsps water
water
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
1 Tbsp black pepper
1 Tbsp
black pepper
0.5 cups brown sugar
0.5 cups
brown sugar
0.33 cloves garlic
0.33 cloves
garlic
0.5 Tbsps ginger
0.5 Tbsps
ginger
1 Tbsp grapeseed oil
1 Tbsp
grapeseed oil
0.25 cups honey
0.25 cups
honey
2  orange (juice)
2
orange (juice)
1 Tbsp kosher salt
1 Tbsp
kosher salt
0.13 cups diced red onion
0.13 cups
diced red onion
1 tsp sesame oil
1 tsp
sesame oil
12  skinless boneless chicken thighs
12
skinless boneless chicken thighs
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 tsp sriracha
1 tsp
sriracha
2 Tbsps water
2 Tbsps
water

Equipment

baking sheet
baking sheet
oven
oven
pot
pot
baking sheet
baking sheet
oven
oven
pot
pot


Instructions

  1. Season the chicken with the salt and pepper and lay on a baking sheet. Bake in a preheated oven at 375 degrees for 25-30 minutes.
  2. While the chicken bakes, pour the grapeseed oil and sesame oil into a pot over medium heat. Once hot, add the ginger and red onions. Cook until the onions turn translucent, approximately 6-8 minutes.
  3. Add the brown sugar and stir well until it melts. Pour in the soy sauce, honey, apple cider vinegar, orange juice and zest and sriracha. Bring to a boil, then reduce to a low simmer for approximately 5-6 minutes.
  4. Stir the cornstarch into the water, then add to the simmering sauce. Stir to combine and continue to cook another 3-5 minutes or until thickened. Remove from heat.
  5. Pour the sauce over the chicken, then return the meat to the oven and bake another 10-15 minutes or until juice run clear.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
1 tablespoon apple cider vinegar
1 tablespoon black pepper
½ cups brown sugar
3 cloves garlic
½ tablespoons ginger
1 tablespoon grapeseed oil
¼ cups honey
2 orange (juice)
1 tablespoon kosher salt
⅛ cups diced red onion
1 teaspoon sesame oil
12 skinless boneless chicken thighs
1 tablespoon soy sauce
1 teaspoon sriracha
Price
$0.06
$0.18
$0.35
$0.20
$0.02
$0.09
$1.03
$0.24
$0.02
$0.07
$0.10
$10.52
$0.12
$0.04
$13.04

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Cooking Tips

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
426 Calories
44g Protein
12g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
426
21%

Fat
12g
19%

  Saturated Fat
2g
17%

Carbohydrates
33g
11%

  Sugar
31g
35%

Cholesterol
214mg
72%

Sodium
1556mg
68%

Get Enough Of These
Protein
44g
89%

Selenium
51µg
74%

Vitamin B3
12mg
64%

Vitamin B6
1mg
53%

Phosphorus
436mg
44%

Vitamin B5
2mg
28%

Vitamin B2
0.42mg
25%

Vitamin B12
1µg
24%

Zinc
3mg
24%

Potassium
661mg
19%

Vitamin B1
0.23mg
15%

Magnesium
60mg
15%

Vitamin C
11mg
14%

Iron
2mg
13%

Manganese
0.24mg
12%

Copper
0.18mg
9%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

Calcium
48mg
5%

Folate
17µg
4%

Vitamin A
100IU
2%

Fiber
0.45g
2%

covered percent of daily need

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