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Orange Teriyaki Chicken

 
One serving costs about $2.29

$2.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner japanes,asian
spoonacular Score:47%

Spoonacular Score: 47%

 

Orange Teriyaki Chicken is a gluten free and dairy free recipe with 6 servings. For $2.29 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 46g of protein, 12g of fat, and a total of 441 calories. It works best as a main course, and is done in approximately approximately 45 minutes. This recipe is liked by 1 foodies and cooks. Not a lot of people really liked this Japanese dish. This recipe from Foodista requires apple cider vinegar, kosher salt, sriracha, and garlic. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. Similar recipes are Orange Teriyaki Chicken Drumettes, Grilled Orange Teriyaki Chicken, and Teriyaki Chicken Wings with fresh Teriyaki Sauce.

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Pacific Rim Riesling. It has 4.2 out of 5 stars and a bottle costs about 12 dollars.

Pacific Rim Riesling

Portraying bright crispness, subtle sweetness and aromas of jasmine, pear and apple, Pacific Rim Riesling exemplifies the harmony of Riesling. The sweetness plays wonderfully with fiery fare (from Thai to Mexican), while the natural acidity stands up to richer foods (from French to German).

» Get this wine on Wine.com

Ingredients

Servings:
12
12  skinless boneless chicken thighs
skinless boneless chicken thighs
1 Tbsp
1 Tbsp kosher salt
kosher salt
1 Tbsp
1 Tbsp black pepper
black pepper
3 cloves
3 cloves garlic
garlic
1 Tbsp
1 Tbsp grapeseed oil
grapeseed oil
1 tsp
1 tsp sesame oil
sesame oil
0.5 Tbsps
0.5 Tbsps ginger
ginger
0.13 cups
0.13 cups diced red onion
diced red onion
0.5 cups
0.5 cups brown sugar
brown sugar
0.5 cups
0.5 cups soy sauce
soy sauce
0.25 cups
0.25 cups honey
honey
1 Tbsp
1 Tbsp apple cider vinegar
apple cider vinegar
2
2  orange (juice)
orange (juice)
1 tsp
1 tsp sriracha
sriracha
1 Tbsp
1 Tbsp cornstarch
cornstarch
2 Tbsps
2 Tbsps water
water
12  skinless boneless chicken thighs
12
skinless boneless chicken thighs
1 Tbsp kosher salt
1 Tbsp
kosher salt
1 Tbsp black pepper
1 Tbsp
black pepper
3 cloves garlic
3 cloves
garlic
1 Tbsp grapeseed oil
1 Tbsp
grapeseed oil
1 tsp sesame oil
1 tsp
sesame oil
0.5 Tbsps ginger
0.5 Tbsps
ginger
0.13 cups diced red onion
0.13 cups
diced red onion
0.5 cups brown sugar
0.5 cups
brown sugar
0.5 cups soy sauce
0.5 cups
soy sauce
0.25 cups honey
0.25 cups
honey
1 Tbsp apple cider vinegar
1 Tbsp
apple cider vinegar
2  orange (juice)
2
orange (juice)
1 tsp sriracha
1 tsp
sriracha
1 Tbsp cornstarch
1 Tbsp
cornstarch
2 Tbsps water
2 Tbsps
water

Equipment

baking sheet
baking sheet
oven
oven
pot
pot
baking sheet
baking sheet
oven
oven
pot
pot


Instructions

Season the chicken with the salt and pepper and lay on a baking sheet. Bake in a preheated oven at 375 degrees for 25-30 minutes. While the chicken bakes, pour the grapeseed oil and sesame oil into a pot over medium heat. Once hot, add the ginger and red onions. Cook until the onions turn translucent, approximately 6-8 minutes. Add the brown sugar and stir well until it melts. Pour in the soy sauce, honey, apple cider vinegar, orange juice and zest and sriracha. Bring to a boil, then reduce to a low simmer for approximately 5-6 minutes. Stir the cornstarch into the water, then add to the simmering sauce. Stir to combine and continue to cook another 3-5 minutes or until thickened. Remove from heat. Pour the sauce over the chicken, then return the meat to the oven and bake another 10-15 minutes or until juice run clear.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.29
Ingredient
12 skinless boneless chicken thighs
1 tablespoon kosher salt
1 tablespoon black pepper
3 cloves garlic
1 tablespoon grapeseed oil
1 teaspoon sesame oil
½ tablespoons ginger
⅛ cups diced red onion
½ cups brown sugar
½ cups soy sauce
¼ cups honey
1 tablespoon apple cider vinegar
2 orange (juice)
1 teaspoon sriracha
1 tablespoon cornstarch
Price
$10.52
$0.02
$0.18
$0.20
$0.09
$0.10
$0.02
$0.07
$0.35
$0.79
$1.03
$0.06
$0.24
$0.04
$0.03
$13.74

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
440 Calories
46g Protein
12g Total Fat
35g Carbs
13% Health Score
Limit These
Calories
440
22%

Fat
12g
19%

  Saturated Fat
2g
17%

Carbohydrates
35g
12%

  Sugar
31g
35%

Cholesterol
214mg
72%

Sodium
2468mg
107%

Get Enough Of These
Protein
46g
92%

Selenium
51µg
74%

Vitamin B3
13mg
68%

Vitamin B6
1mg
55%

Phosphorus
457mg
46%

Vitamin B5
2mg
29%

Vitamin B2
0.45mg
26%

Vitamin B12
1µg
24%

Zinc
3mg
24%

Potassium
696mg
20%

Magnesium
66mg
17%

Manganese
0.33mg
16%

Vitamin B1
0.24mg
16%

Iron
2mg
15%

Vitamin C
11mg
14%

Copper
0.2mg
10%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

Calcium
51mg
5%

Folate
19µg
5%

Fiber
0.59g
2%

Vitamin A
100IU
2%

covered percent of daily need

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