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Orange Ginger Granola Bars

 
One serving costs about $0.85

$0.85 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:54%

Spoonacular Score: 54%

 

Orange Ginger Granola Bars is a breakfast that serves 16. Watching your figure? This lacto ovo vegetarian recipe has 391 calories, 9g of protein, and 18g of fat per serving. For 85 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person found this recipe to be scrumptious and satisfying. If you have oats, juice of orange, honey, and a few other ingredients on hand, you can make it. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Molasses And Ginger Granola Bars, Ginger Cashew Granola Bars, and Cranberry Orange Granola Bars.

Ingredients

Servings:
5 cups
5 cups oats
oats
1 cup
1 cup coconut
coconut
0.5 cup
0.5 cup wheat germ
wheat germ
0.5 cup
0.5 cup sesame seeds
sesame seeds
0.5 cup
0.5 cup almonds
almonds
0.5 cup
0.5 cup sunflower seeds
sunflower seeds
2 tsps
2 tsps salt
salt
2 tsps
2 tsps vanilla bean paste
vanilla bean paste
0.5 cup
0.5 cup honey
honey
0.5 cup
0.5 cup peanut butter
peanut butter
0.67 cup
0.67 cup dark brown sugar
dark brown sugar
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps grapeseed oil
grapeseed oil
0.5 cup
0.5 cup dried cranberries
dried cranberries
0.75 cup
0.75 cup golden raisins
golden raisins
0.25 cup
0.25 cup crystallized ginger
crystallized ginger
1 tsp
1 tsp cinnamon
cinnamon
0.5 tsps
0.5 tsps ginger
ginger
0.5 tsps
0.5 tsps cardamom
cardamom
1
1  orange (juice)
orange (juice)
5 cups oats
5 cups
oats
1 cup coconut
1 cup
coconut
0.5 cup wheat germ
0.5 cup
wheat germ
0.5 cup sesame seeds
0.5 cup
sesame seeds
0.5 cup almonds
0.5 cup
almonds
0.5 cup sunflower seeds
0.5 cup
sunflower seeds
2 tsps salt
2 tsps
salt
2 tsps vanilla bean paste
2 tsps
vanilla bean paste
0.5 cup honey
0.5 cup
honey
0.5 cup peanut butter
0.5 cup
peanut butter
0.67 cup dark brown sugar
0.67 cup
dark brown sugar
2 Tbsps butter
2 Tbsps
butter
2 Tbsps grapeseed oil
2 Tbsps
grapeseed oil
0.5 cup dried cranberries
0.5 cup
dried cranberries
0.75 cup golden raisins
0.75 cup
golden raisins
0.25 cup crystallized ginger
0.25 cup
crystallized ginger
1 tsp cinnamon
1 tsp
cinnamon
0.5 tsps ginger
0.5 tsps
ginger
0.5 tsps cardamom
0.5 tsps
cardamom
1  orange (juice)
1
orange (juice)

Equipment

baking paper
baking paper
baking pan
baking pan
oven
oven
stove
stove
bowl
bowl
baking paper
baking paper
baking pan
baking pan
oven
oven
stove
stove
bowl
bowl


Instructions

In a large bowl, mix oats, coconut, wheat germ, both seeds, almonds, and cardamom. On the stove, heat vanilla, cinnamon, cardamom, ginger, honey, butter, grapeseed oil, orange juice and zest, peanut butter and brown sugar until all sugar has dissolved. Pour warm sugar mixture over oat mixture. Combine until well incorporated. Add crystallized ginger, cranberries, coconut and raisins. Line a 9 x 13 baking dish with parchment paper. Lightly butter the parchment paper (or spray with cooking spray). Spread granola into dish evenly. Bake at 325 degrees for 25-30 minutes or until granola has darkened in color. Allow to cool completely before cutting into bars. Or just break into crumbly bits!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.85
Ingredient
5 cups oats
1 cup coconut
½ cups wheat germ
½ cups sesame seeds
½ cups almonds
½ cups sunflower seeds
2 teaspoons salt
2 teaspoons vanilla bean paste
½ cups honey
½ cups peanut butter
⅔ cups dark brown sugar
2 tablespoons butter
2 tablespoons grapeseed oil
½ cups dried cranberries
¾ cups golden raisins
¼ cups crystallized ginger
1 teaspoon cinnamon
½ teaspoons cardamom
1 orange (juice)
Price
$1.59
$0.18
$0.35
$2.89
$1.28
$0.50
$0.01
$0.85
$2.07
$0.46
$0.47
$0.24
$0.18
$0.87
$0.74
$0.56
$0.08
$0.22
$0.12
$13.67

Nutritional Information

Quickview
391 Calories
9g Protein
17g Total Fat
53g Carbs
10% Health Score
Limit These
Calories
391k
20%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
53g
18%

  Sugar
28g
32%

Cholesterol
3mg
1%

Sodium
344mg
15%

Get Enough Of These
Protein
9g
18%

Manganese
1mg
99%

Vitamin E
4mg
27%

Copper
0.53mg
27%

Magnesium
105mg
26%

Phosphorus
255mg
26%

Fiber
5g
24%

Selenium
15µg
22%

Vitamin B1
0.31mg
21%

Iron
2mg
16%

Zinc
2mg
16%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Folate
44µg
11%

Vitamin B2
0.17mg
10%

Potassium
348mg
10%

Calcium
94mg
9%

Vitamin B5
0.58mg
6%

Vitamin C
2mg
3%

Vitamin K
1µg
1%

Vitamin A
54IU
1%

covered percent of daily need

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