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Orange & Ginger Chicken

 
One serving costs about $1.4

$1.40 per serving

2 people like this recipe

2 likes

This recipe is ready in 180 minutes

Ready in 3 hours

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:7%

Spoonacular Score: 7%

 

Orange & Ginger Chicken could be just the dairy free recipe you've been looking for. One portion of this dish contains around 17g of protein, 12g of fat, and a total of 519 calories. This recipe serves 4 and costs $1.4 per serving. Only a few people made this recipe, and 2 would say it hit the spot. From preparation to the plate, this recipe takes roughly 3 hours. A mixture of garlic, salt, orange, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 42%. If you like this recipe, take a look at these similar recipes: Orange-Ginger Chicken, Orange & Ginger Chicken, and Orange and Ginger Chicken.

Ingredients

Servings:
1 cup
1 cup brown sugar
brown sugar
1 cup
1 cup brown sugar
brown sugar
1 cup
1 cup flour
flour
0.5 tsps
0.5 tsps fresh ginger root
fresh ginger root
0.5 tsps
0.5 tsps garlic
garlic
2 Tbsps
2 Tbsps green onion
green onion
0.25 cup
0.25 cup lemon juice
lemon juice
3 Tbsps
3 Tbsps olive oil
olive oil
1
1  orange
orange
0.25 tsps
0.25 tsps pepper
pepper
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
1 cup
1 cup rice vinegar
rice vinegar
0.5 tsps
0.5 tsps salt
salt
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
2.5 Tbsps
2.5 Tbsps soy sauce
soy sauce
2 Tbsps
2 Tbsps water
water
1 cup brown sugar
1 cup
brown sugar
1 cup brown sugar
1 cup
brown sugar
1 cup flour
1 cup
flour
0.5 tsps fresh ginger root
0.5 tsps
fresh ginger root
0.5 tsps garlic
0.5 tsps
garlic
2 Tbsps green onion
2 Tbsps
green onion
0.25 cup lemon juice
0.25 cup
lemon juice
3 Tbsps olive oil
3 Tbsps
olive oil
1  orange
1
orange
0.25 tsps pepper
0.25 tsps
pepper
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
1 cup rice vinegar
1 cup
rice vinegar
0.5 tsps salt
0.5 tsps
salt
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
2.5 Tbsps soy sauce
2.5 Tbsps
soy sauce
2 Tbsps water
2 Tbsps
water

Equipment

aluminum foil
aluminum foil
paper towels
paper towels
ziploc bags
ziploc bags
sauce pan
sauce pan
frying pan
frying pan
aluminum foil
aluminum foil
paper towels
paper towels
ziploc bags
ziploc bags
sauce pan
sauce pan
frying pan
frying pan


Instructions

  1. Pour 1 1/2 cups water, orange juice (about 1/4 cup from the fresh orange), lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat.
  2. Stir in the tablespoon orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil.
  3. Remove from heat, and cool 10 to 15 minutes.
  4. Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag.
  5. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
  6. In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
  7. Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil.
  8. Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.57
Ingredient
1 cup brown sugar
1 cup brown sugar
1 cup flour
½ teaspoons garlic
2 tablespoons green onion
¼ cups lemon juice
3 tablespoons olive oil
1 orange
¼ teaspoons pepper
¼ teaspoons red pepper flakes
1 cup rice vinegar
2 skinless boneless chicken breasts
2.5 tablespoons soy sauce
Price
$0.71
$0.71
$0.17
$0.03
$0.08
$0.41
$0.50
$0.29
$0.01
$0.03
$1.04
$2.00
$0.31
$6.29

Nutritional Information

Quickview
728 Calories
17g Protein
12g Total Fat
137g Carbs
7% Health Score
Limit These
Calories
728k
36%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
137g
46%

  Sugar
110g
123%

Cholesterol
36mg
12%

Sodium
1020mg
44%

Get Enough Of These
Protein
17g
34%

Selenium
30µg
44%

Vitamin B3
8mg
42%

Vitamin C
24mg
30%

Vitamin B6
0.54mg
27%

Vitamin B1
0.32mg
22%

Manganese
0.42mg
21%

Folate
77µg
19%

Phosphorus
182mg
18%

Iron
2mg
16%

Vitamin B2
0.25mg
15%

Potassium
503mg
14%

Vitamin K
13µg
12%

Vitamin B5
1mg
12%

Calcium
123mg
12%

Vitamin E
1mg
12%

Magnesium
42mg
11%

Copper
0.16mg
8%

Fiber
1g
8%

Zinc
0.69mg
5%

Vitamin A
159IU
3%

Vitamin B12
0.11µg
2%

covered percent of daily need

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