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Orange Cashew Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.66

$0.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:87%

Spoonacular Score: 87%

 

Orange Cashew Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 143 calories, 4g of protein, and 8g of fat per serving. This recipe serves 3. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of cumin, salt & pepper, cashew nuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 88%. Similar recipes are Asian Salad with Cashew Dressing and Cashew Butter Cookies, Orange Cashew Chicken, and Cashew Orange Biscotti.

Salad works really well with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The One Maple Winery Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
4.41 oz
4.41 oz green mixed leaves - i used a mix of romaine lettuce & spinach
green mixed leaves - i used a mix of romaine lettuce & spinach
2
2  oranges
oranges
1.76 oz
1.76 oz cashew nuts
cashew nuts
1.76 oz
1.76 oz cashew nuts
cashew nuts
1 tsp
1 tsp cumin
cumin
some
some salt & pepper
salt & pepper
4.41 oz green mixed leaves - i used a mix of romaine lettuce & spinach
4.41 oz
green mixed leaves - i used a mix of romaine lettuce & spinach
2  oranges
2
oranges
1.76 oz cashew nuts
1.76 oz
cashew nuts
1.76 oz cashew nuts
1.76 oz
cashew nuts
1 tsp cumin
1 tsp
cumin
some salt & pepper
some
salt & pepper

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Cut or tear the mixed greens into small pieces. Put them in a bowl and set aside. Peel the oranges and cut them into small bite size pieces. Roast them with cumin, salt and pepper on a dry frying pan over medium heat. No oil is required as the oranges contain enough juice to prevent them from sticking to the pan. Cook the oranges for about five minutes. Take the oranges off the pan and add them to your bowl of greens. Roast the cashew nuts on the same pan for 3-5 minutes or until they are slightly golden. Take the cashew nuts off the heat and mix them with the oranges and greens. Serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.95
Ingredient
125 grams green mixed leaves - i used a mix of romaine lettuce & spinach
2 oranges
50 grams cashew nuts
50 grams cashew nuts
1 teaspoon cumin
Price
$0.36
$0.58
$0.89
$0.89
$0.13
$2.86

Nutritional Information

Quickview
234 Calories
7g Protein
14g Total Fat
22g Carbs
52% Health Score
Limit These
Calories
234k
12%

Fat
14g
23%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
7g
15%

Vitamin A
3834IU
77%

Vitamin C
48mg
59%

Vitamin K
54µg
52%

Copper
0.8mg
40%

Manganese
0.66mg
33%

Magnesium
114mg
29%

Folate
91µg
23%

Phosphorus
225mg
23%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Fiber
4g
17%

Zinc
2mg
14%

Potassium
492mg
14%

Vitamin B6
0.23mg
11%

Selenium
7µg
10%

Calcium
67mg
7%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.76mg
4%

Vitamin E
0.53mg
4%

covered percent of daily need

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