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Orange Cashew Salad

 
Orange Cashew Salad
Image ©
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:87%

Spoonacular Score: 87%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
4.41 oz
4.41 oz green mixed leaves - i used a mix of romaine lettuce & spinach
green mixed leaves - i used a mix of romaine lettuce & spinach
2
2  oranges
oranges
1.76 oz
1.76 oz cashew nuts
cashew nuts
1.76 oz
1.76 oz cashew nuts
cashew nuts
1 tsp
1 tsp cumin
cumin
some
some salt & pepper
salt & pepper
4.41 oz green mixed leaves - i used a mix of romaine lettuce & spinach
4.41 oz
green mixed leaves - i used a mix of romaine lettuce & spinach
2  oranges
2
oranges
1.76 oz cashew nuts
1.76 oz
cashew nuts
1.76 oz cashew nuts
1.76 oz
cashew nuts
1 tsp cumin
1 tsp
cumin
some salt & pepper
some
salt & pepper

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.95
Ingredient
125 grams green mixed leaves - i used a mix of romaine lettuce & spinach
2 oranges
50 grams cashew nuts
50 grams cashew nuts
1 teaspoon cumin
Price
$0.36
$0.58
$0.89
$0.89
$0.13
$2.86

Nutritional Information

Quickview
234 Calories
7g Protein
14g Total Fat
22g Carbs
52% Health Score
Limit These
Calories
234k
12%

Fat
14g
23%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
7g
15%

Vitamin A
3834IU
77%

Vitamin C
48mg
59%

Vitamin K
54µg
52%

Copper
0.8mg
40%

Manganese
0.66mg
33%

Magnesium
114mg
29%

Folate
91µg
23%

Phosphorus
225mg
23%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Fiber
4g
17%

Zinc
2mg
14%

Potassium
492mg
14%

Vitamin B6
0.23mg
11%

Selenium
7µg
10%

Calcium
67mg
7%

Vitamin B5
0.57mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.76mg
4%

Vitamin E
0.53mg
4%

covered percent of daily need

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