Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables

 
One serving costs about $1.13

$1.13 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:66%

Spoonacular Score: 66%

 

The recipe One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables can be made in around 45 minutes. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.13 per serving. This hor d'oeuvre has 167 calories, 7g of protein, and 4g of fat per serving. It will be a hit at your Autumn event. 2 people were glad they tried this recipe. A mixture of beans, cooking cream, carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Chunky Vegetables with Fusilli, and Chunky pasta sauce with more vegetables than meat.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Vietti Cascinetta Moscato d'Asti. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 18 dollars per bottle.

Vietti Cascinetta Moscato d'Asti

Pale sunshine yellow color and slight frizzante, this Moscato d'Asti has intense aromas of peaches, rose petals and ginger. On the palate it is delicately sweet and sparkling with modest acidity, good balance, good complexity and a finish of fresh apricots. Wonderful as an aperitif, perfect accompaniment to Pan-Asian cuisine and lobster as well as pastry, fruit based and creamy desserts and blue cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
3 cloves
3 cloves garlic
garlic
1 small
1 small onion
onion
2 medium
2 medium carrots
carrots
2 stalks
2 stalks celery
celery
1 pinch
1 pinch salt
salt
1 cup
1 cup canned tomato puree
canned tomato puree
1 can
1 can canned corn
canned corn
1 can
1 can canned corn
canned corn
1.05 qt
1.05 qt chicken broth
chicken broth
1 can
1 can canned beans
canned beans
1 pinch
1 pinch dried herbs like: thym
dried herbs like: thym
1 pinch
1 pinch dried herbs like: thym
dried herbs like: thym
0.5 cup
0.5 cup whole cooking cream
whole cooking cream
3 pinches
3 pinches turmeric
turmeric
1 Tbsp olive oil
1 Tbsp
olive oil
3 cloves garlic
3 cloves
garlic
1 small onion
1 small
onion
2 medium carrots
2 medium
carrots
2 stalks celery
2 stalks
celery
1 pinch salt
1 pinch
salt
1 cup canned tomato puree
1 cup
canned tomato puree
1 can canned corn
1 can
canned corn
1 can canned corn
1 can
canned corn
1.05 qt chicken broth
1.05 qt
chicken broth
1 can canned beans
1 can
canned beans
1 pinch dried herbs like: thym
1 pinch
dried herbs like: thym
1 pinch dried herbs like: thym
1 pinch
dried herbs like: thym
0.5 cup whole cooking cream
0.5 cup
whole cooking cream
3 pinches turmeric
3 pinches
turmeric

Equipment

immersion blender
immersion blender
blender
blender
sieve
sieve
pot
pot
immersion blender
immersion blender
blender
blender
sieve
sieve
pot
pot


Instructions

For chunky vegetable soup: Heat olive oil over medium low heat in a soup pot (big enough to hold everything you have) and throw in garlic, onions, carrots and celery. Stir around a bit, add the salt and cover. Let sweat for about 10 minutes. Add the tomato puree and corn, stir, let cook for a few minutes. Then add the broth, turn heat up to maximum and bring to a boil. Add the beans. Season with dried herbs. For the Cream of Vegetables: Transfer half of the chunky soup into another soup pot. Whiz everything up with a hand-held blender, or in a blender. Then use a sieve, and "filter" the soup. Bring back to a boil, add cream, turmeric, curry powder, cayenne pepper and stir well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.25
Ingredient
1 tablespoon olive oil
3 cloves garlic
1 small onion
2 mediums carrots
2 stalks celery
1 cup canned tomato puree
1 can canned corn
1 can canned corn
1 liter chicken broth
1 can canned beans
1 pinch dried herbs like: thym
1 pinch dried herbs like: thym
½ cups whole cooking cream
3 pinches turmeric
Price
$0.17
$0.20
$0.15
$0.21
$0.30
$0.52
$0.67
$0.67
$3.19
$0.81
$0.04
$0.04
$0.17
$0.34
$7.47

Nutritional Information

Quickview
199 Calories
7g Protein
4g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
199k
10%

Fat
4g
7%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
1093mg
48%

Get Enough Of These
Protein
7g
16%

Vitamin A
4155IU
83%

Fiber
5g
24%

Manganese
0.44mg
22%

Phosphorus
167mg
17%

Potassium
581mg
17%

Folate
62µg
16%

Vitamin K
15µg
14%

Magnesium
49mg
12%

Copper
0.24mg
12%

Vitamin C
9mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
81mg
8%

Vitamin E
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.4mg
4%

Selenium
1µg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

Related Recipes