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One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables

 
One serving costs about $1.13

$1.13 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:66%

Spoonacular Score: 66%

 

The recipe One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables can be made in around 45 minutes. This gluten free and lacto ovo vegetarian recipe serves 6 and costs $1.13 per serving. This hor d'oeuvre has 167 calories, 7g of protein, and 4g of fat per serving. It will be a hit at your Autumn event. 2 people were glad they tried this recipe. A mixture of beans, cooking cream, carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, Chunky Vegetables with Fusilli, and Chunky pasta sauce with more vegetables than meat.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Paques et Fils with a 5 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp olive oil
olive oil
3 cloves
3 cloves garlic
garlic
1 small
1 small onion
onion
2 medium
2 medium carrots
carrots
2 stalks
2 stalks celery
celery
1 pinch
1 pinch salt
salt
1 cup
1 cup canned tomato puree
canned tomato puree
1 can
1 can canned corn
canned corn
1 can
1 can canned corn
canned corn
1.05 qt
1.05 qt chicken broth
chicken broth
1 can
1 can canned beans
canned beans
1 pinch
1 pinch dried herbs like: thym
dried herbs like: thym
1 pinch
1 pinch dried herbs like: thym
dried herbs like: thym
0.5 cup
0.5 cup whole cooking cream
whole cooking cream
3 pinches
3 pinches turmeric
turmeric
1 Tbsp olive oil
1 Tbsp
olive oil
3 cloves garlic
3 cloves
garlic
1 small onion
1 small
onion
2 medium carrots
2 medium
carrots
2 stalks celery
2 stalks
celery
1 pinch salt
1 pinch
salt
1 cup canned tomato puree
1 cup
canned tomato puree
1 can canned corn
1 can
canned corn
1 can canned corn
1 can
canned corn
1.05 qt chicken broth
1.05 qt
chicken broth
1 can canned beans
1 can
canned beans
1 pinch dried herbs like: thym
1 pinch
dried herbs like: thym
1 pinch dried herbs like: thym
1 pinch
dried herbs like: thym
0.5 cup whole cooking cream
0.5 cup
whole cooking cream
3 pinches turmeric
3 pinches
turmeric

Equipment

immersion blender
immersion blender
blender
blender
sieve
sieve
pot
pot
immersion blender
immersion blender
blender
blender
sieve
sieve
pot
pot


Instructions

For chunky vegetable soup: Heat olive oil over medium low heat in a soup pot (big enough to hold everything you have) and throw in garlic, onions, carrots and celery. Stir around a bit, add the salt and cover. Let sweat for about 10 minutes. Add the tomato puree and corn, stir, let cook for a few minutes. Then add the broth, turn heat up to maximum and bring to a boil. Add the beans. Season with dried herbs. For the Cream of Vegetables: Transfer half of the chunky soup into another soup pot. Whiz everything up with a hand-held blender, or in a blender. Then use a sieve, and "filter" the soup. Bring back to a boil, add cream, turmeric, curry powder, cayenne pepper and stir well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.25
Ingredient
1 tablespoon olive oil
3 cloves garlic
1 small onion
2 mediums carrots
2 stalks celery
1 cup canned tomato puree
1 can canned corn
1 can canned corn
1 liter chicken broth
1 can canned beans
1 pinch dried herbs like: thym
1 pinch dried herbs like: thym
½ cups whole cooking cream
3 pinches turmeric
Price
$0.17
$0.20
$0.15
$0.21
$0.30
$0.52
$0.67
$0.67
$3.19
$0.81
$0.04
$0.04
$0.17
$0.34
$7.47

Nutritional Information

Quickview
199 Calories
7g Protein
4g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
199k
10%

Fat
4g
7%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
7g
8%

Cholesterol
2mg
1%

Sodium
1093mg
48%

Get Enough Of These
Protein
7g
16%

Vitamin A
4155IU
83%

Fiber
5g
24%

Manganese
0.44mg
22%

Phosphorus
167mg
17%

Potassium
581mg
17%

Folate
62µg
16%

Vitamin K
15µg
14%

Magnesium
49mg
12%

Copper
0.24mg
12%

Vitamin C
9mg
11%

Vitamin B6
0.22mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
81mg
8%

Vitamin E
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.4mg
4%

Selenium
1µg
3%

Vitamin B12
0.11µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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