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One Pot Meal: Shrimp Boil

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $8.49 One serving costs about $8.49 One serving costs about $8.49

$8.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Need a gluten free and dairy free main course? One Pot Meal: Shrimp Boil could be a great recipe to try. This recipe makes 2 servings with 718 calories, 68g of protein, and 7g of fat each. For $8.49 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. Head to the store and pick up old bay seasoning, pepper flakes, springs of thyme, and a few other things to make it today. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is tremendous. Users who liked this recipe also liked Instant Pot Shrimp Boil, Instant Pot Shrimp Boil, and Instant Pot Shrimp Boil.

White Wine, Alcoholic Drink, and Ingredient are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The NV Duplin Wine Cellars Carolina Blend with a 5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

NV Duplin Wine Cellars Carolina Blend

Carolina Red is "like a party in your mouth!" Enjoy a burst of flavor on your palate with this sweet red wine that has clean finish. Duplin Winery's Carolina Red is a sweet red wine made from the James variety of Muscadine grapes. Carolina Red has intense fruit and is best served chilled. Served alone or with a plate of fresh fruit, Carolina Red is the perfect picnic wine.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  ears of corn
ears of corn
6
6  garlic cloves
garlic cloves
1
1  lemon
lemon
32 oz
32 oz low sodium chicken broth
low sodium chicken broth
2 Tbsps
2 Tbsps old bay seasoning
old bay seasoning
1 tsp
1 tsp paprika
paprika
2 tsps
2 tsps parsley flakes
parsley flakes
1 tsp
1 tsp pepper
pepper
1 tsp
1 tsp red pepper flakes
red pepper flakes
4
4  red potatoes
red potatoes
1 lb
1 lb shrimp
shrimp
4
4  springs of thyme
springs of thyme
4 cups
4 cups water
water
1
1  yellow onion
yellow onion
2  ears of corn
2
ears of corn
6  garlic cloves
6
garlic cloves
1  lemon
1
lemon
32 oz low sodium chicken broth
32 oz
low sodium chicken broth
2 Tbsps old bay seasoning
2 Tbsps
old bay seasoning
1 tsp paprika
1 tsp
paprika
2 tsps parsley flakes
2 tsps
parsley flakes
1 tsp pepper
1 tsp
pepper
1 tsp red pepper flakes
1 tsp
red pepper flakes
4  red potatoes
4
red potatoes
1 lb shrimp
1 lb
shrimp
4  springs of thyme
4
springs of thyme
4 cups water
4 cups
water
1  yellow onion
1
yellow onion

Equipment

pot
pot
pot
pot


Instructions

  1. Shuck and clean corn. Halve the corn. Quarter the onion, cutting so the root remains intact. Peel garlic. Cut potatoes into quarters and then each piece in half one more time. Place corn, potatoes, onion and garlic in a large stockpot.
  2. Add chicken broth and spices. Add water to just cover the potatoes. Bring to a boil and cover with the lid slightly ajar. Simmer for 20 minutes, or until potatoes are fork tender.
  3. Scoop out all contents onto a large platter or plate. Pour some of the broth over the mixture. Garnish with lemon juice and more old bay seasoning. ENJOY!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.49
Ingredient
2 ears of corn
6 garlic cloves
1 lemon
32 ounces low sodium chicken broth
2 tablespoons old bay seasoning
1 teaspoon paprika
2 teaspoons parsley flakes
1 teaspoon pepper
1 teaspoon red pepper flakes
4 red potatoes
1 pound shrimp
4 springs of thyme
1 yellow onion
Price
$1.66
$0.40
$0.50
$2.77
$0.23
$0.12
$0.10
$0.06
$0.10
$1.51
$9.06
$0.21
$0.24
$16.98

Nutritional Information

Quickview
717 Calories
68g Protein
6g Total Fat
108g Carbs
60% Health Score
Limit These
Calories
717k
36%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
108g
36%

  Sugar
15g
18%

Cholesterol
365mg
122%

Sodium
545mg
24%

Get Enough Of These
Protein
68g
137%

Phosphorus
1019mg
102%

Vitamin C
82mg
100%

Potassium
3475mg
99%

Copper
1mg
98%

Manganese
1mg
80%

Vitamin B3
13mg
67%

Magnesium
248mg
62%

Vitamin B6
1mg
60%

Vitamin K
58µg
56%

Fiber
13g
54%

Iron
8mg
49%

Zinc
5mg
39%

Vitamin B1
0.57mg
38%

Folate
140µg
35%

Calcium
332mg
33%

Vitamin A
1300IU
26%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
21%

Vitamin B12
0.45µg
8%

Selenium
5µg
7%

Vitamin E
1mg
7%

covered percent of daily need

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