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One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus

 
One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus
Image © Cooking Classy
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.75 One serving costs about $4.75

$4.75 per serving

33109 people like this recipe

33,109 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:100%

Spoonacular Score: 100%

 

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus might be just the main course you are searching for. One serving contains 438 calories, 43g of protein, and 24g of fat. This recipe serves 4 and costs $4.75 per serving. Head to the store and pick up salt and cracked pepper, dijon mustard, lemon juice, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. 33109 people have made this recipe and would make it again. It is a good option if you're following a gluten free, primal, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is awesome. Try One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus, One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus, and One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli for similar recipes.

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Ghost Pines Sonoma County Napa County Monterey County Chardonnay. It has 5 out of 5 stars and a bottle costs about 27 dollars.

Ghost Pines Sonoma County Napa County Monterey County Chardonnay

Selected from three of California's most recognized Chardonnay appellations, Sonoma, Monterey and Napa, our Ghost Pines Chardonnay offers expressive, fruit-forward characteristics. The artful combination of these three regions delivers baked apple, pear and lemon cream flavors, accented by an elegant finish of sweet vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 lb
1.5 lb trimmed broccoli spears
trimmed broccoli spears
1 tsp
1 tsp dijon mustard
dijon mustard
4 cloves
4 cloves garlic
garlic
0.5
0.5  lemon
lemon
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
1 tsp
1 tsp lemon zest
lemon zest
2.5 Tbsps
2.5 Tbsps olive oil
olive oil
0.75 tsps
0.75 tsps onion powder
onion powder
0.5 cups
0.5 cups shredded parmesan
shredded parmesan
1.5 lb
1.5 lb salmon
salmon
0.5 tsps
0.5 tsps black fresh Salt & Pepper
black fresh Salt & Pepper
1.5 lb trimmed broccoli spears
1.5 lb
trimmed broccoli spears
1 tsp dijon mustard
1 tsp
dijon mustard
4 cloves garlic
4 cloves
garlic
0.5  lemon
0.5
lemon
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
1 tsp lemon zest
1 tsp
lemon zest
2.5 Tbsps olive oil
2.5 Tbsps
olive oil
0.75 tsps onion powder
0.75 tsps
onion powder
0.5 cups shredded parmesan
0.5 cups
shredded parmesan
1.5 lb salmon
1.5 lb
salmon
0.5 tsps black fresh Salt & Pepper
0.5 tsps
black fresh Salt & Pepper

Equipment

baking paper
baking paper
baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk
oven
oven
baking paper
baking paper
baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk
oven
oven


Instructions

Read the detailed instructions on Cooking Classy

Price Breakdown

Cost per Serving: $4.75
Ingredient
1 1/2 pound trimmed broccoli spears
1 teaspoon dijon mustard
4 cloves garlic
1/2 lemon
1 Tbsp fresh lemon juice
1 teaspoon lemon zest
2 1/2 Tbsp olive oil
3/4 teaspoon onion powder
1/2 cup shredded parmesan
1 1/2 pound salmon
Price
$1.50
$0.05
$0.27
$0.25
$0.10
$0.17
$0.42
$0.09
$1.05
$15.10
$18.99

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • Wild Alaskan salmon is considered the most sustainable choice.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
437 Calories
43g Protein
23g Total Fat
14g Carbs
100% Health Score
Limit These
Calories
437
22%

Fat
23g
36%

  Saturated Fat
5g
31%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
637mg
28%

Get Enough Of These
Protein
43g
87%

Vitamin C
162mg
196%

Vitamin K
178µg
170%

Selenium
70µg
100%

Vitamin B12
5µg
93%

Vitamin B6
1mg
88%

Vitamin B3
14mg
73%

Phosphorus
549mg
55%

Vitamin B2
0.89mg
53%

Potassium
1424mg
41%

Vitamin B5
3mg
39%

Folate
153µg
38%

Vitamin B1
0.53mg
35%

Copper
0.53mg
27%

Calcium
260mg
26%

Vitamin A
1229IU
25%

Magnesium
93mg
23%

Manganese
0.45mg
23%

Fiber
5g
20%

Vitamin E
2mg
18%

Iron
2mg
16%

Zinc
2mg
15%

covered percent of daily need

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