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One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus

 
One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus
Image © Cooking Classy
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.75 One serving costs about $4.75

$4.75 per serving

33109 people like this recipe

33,109 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:100%

Spoonacular Score: 100%

 

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus is a gluten free, primal, and pescatarian recipe with 4 servings. This main course has 438 calories, 43g of protein, and 24g of fat per serving. For $4.75 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe from Cooking Classy has 33109 fans. A mixture of lemon juice, lemon, salt and cracked pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing {A Tribute to Aunt Roxanne} as a dessert. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a super spoonacular score of 90%. If you like this recipe, you might also like recipes such as One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus, One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus, and Pan Roasted Asparagus with Garlic and Parmesan.

Ingredients

Servings:
1.5 lb
1.5 lb salmon
salmon
2.5 Tbsps
2.5 Tbsps olive oil
olive oil
1 tsp
1 tsp lemon zest
lemon zest
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
4 cloves
4 cloves garlic
garlic
1 tsp
1 tsp dijon mustard
dijon mustard
0.75 tsps
0.75 tsps onion powder
onion powder
0.5 tsps
0.5 tsps black fresh Salt & Pepper
black fresh Salt & Pepper
0.5
0.5  lemon
lemon
1.5 lb
1.5 lb trimmed broccoli spears
trimmed broccoli spears
0.5 cups
0.5 cups shredded parmesan
shredded parmesan
1.5 lb salmon
1.5 lb
salmon
2.5 Tbsps olive oil
2.5 Tbsps
olive oil
1 tsp lemon zest
1 tsp
lemon zest
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
4 cloves garlic
4 cloves
garlic
1 tsp dijon mustard
1 tsp
dijon mustard
0.75 tsps onion powder
0.75 tsps
onion powder
0.5 tsps black fresh Salt & Pepper
0.5 tsps
black fresh Salt & Pepper
0.5  lemon
0.5
lemon
1.5 lb trimmed broccoli spears
1.5 lb
trimmed broccoli spears
0.5 cups shredded parmesan
0.5 cups
shredded parmesan

Equipment

baking paper
baking paper
baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk
oven
oven
baking paper
baking paper
baking pan
baking pan
mixing bowl
mixing bowl
whisk
whisk
oven
oven


Instructions

Read the detailed instructions on Cooking Classy

Price Breakdown

Cost per Serving: $4.75
Ingredient
1 1/2 pound salmon
2 1/2 Tbsp olive oil
1 teaspoon lemon zest
1 Tbsp fresh lemon juice
4 cloves garlic
1 teaspoon dijon mustard
3/4 teaspoon onion powder
1/2 lemon
1 1/2 pound trimmed broccoli spears
1/2 cup shredded parmesan
Price
$15.10
$0.42
$0.17
$0.10
$0.27
$0.05
$0.09
$0.25
$1.50
$1.05
$18.99

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Choose broccoli that is firm and does not have any yellow spots. Store your broccoli in your refrigerator's crisper and use within 3-5 days. The broccoli lesson in the academy has more information about selecting and storing broccoli.

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Rumor has it you can freeze whole lemons and grate them while still frozen whenever you want to pump up the lemon flavor in a dish. Next time you have some lemons not getting used, give it a try (and let us know how it goes).

  • An average lemon yields about one tablespoon of lemon zest. If you're using a bunch of lemons to make lemonade or something, zest them first and freeze the zest for later.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
437 Calories
43g Protein
23g Total Fat
14g Carbs
100% Health Score
Limit These
Calories
437
22%

Fat
23g
36%

  Saturated Fat
5g
31%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
102mg
34%

Sodium
637mg
28%

Get Enough Of These
Protein
43g
87%

Vitamin C
162mg
196%

Vitamin K
178µg
170%

Selenium
70µg
100%

Vitamin B12
5µg
93%

Vitamin B6
1mg
88%

Vitamin B3
14mg
73%

Phosphorus
549mg
55%

Vitamin B2
0.89mg
53%

Potassium
1424mg
41%

Vitamin B5
3mg
39%

Folate
153µg
38%

Vitamin B1
0.53mg
35%

Copper
0.53mg
27%

Calcium
260mg
26%

Vitamin A
1229IU
25%

Magnesium
93mg
23%

Manganese
0.45mg
23%

Fiber
5g
20%

Vitamin E
2mg
18%

Iron
2mg
16%

Zinc
2mg
15%

covered percent of daily need

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