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Omega-3 Creamy Leek Soup

A recipe by .

 
Omega-3 Creamy Leek Soup
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.95 One serving costs about $5.95

$5.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,gluten-free,primal,pescetarian,gluten free,primal,pescatarian,ketogenic lunch,soup,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Omega-3 Creamy Leek Soup might be a good recipe to expand your main course recipe box. This recipe serves 2. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 766 calories, 48g of protein, and 54g of fat per serving. For $5.95 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from spoonacular user coffeebean requires salmon, vegetable broth, juice of lemon, and salt and pepper. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for Winter. If you like this recipe, you might also like recipes such as Creamy Potato and Leek Soup, Creamy Potato Leek Soup, and Cauliflower, Leek and Cheddar Cheese Soup.

Ingredients

Servings:
1.06 cups
1.06 cups cream
cream
some
some fresh dill
fresh dill
some
some fresh dill
fresh dill
0.5
0.5  lemon (juice)
lemon (juice)
1
1  leek
leek
5.29 oz
5.29 oz frozen peas
frozen peas
5.29 oz
5.29 oz frozen peas
frozen peas
5.29 oz
5.29 oz frozen peas
frozen peas
8.82 oz
8.82 oz salmon
salmon
some
some salt and pepper
salt and pepper
5.29 oz
5.29 oz shrimp
shrimp
1.27 cups
1.27 cups vegetable broth
vegetable broth
1.06 cups cream
1.06 cups
cream
some fresh dill
some
fresh dill
some fresh dill
some
fresh dill
0.5  lemon (juice)
0.5
lemon (juice)
1  leek
1
leek
5.29 oz frozen peas
5.29 oz
frozen peas
5.29 oz frozen peas
5.29 oz
frozen peas
5.29 oz frozen peas
5.29 oz
frozen peas
8.82 oz salmon
8.82 oz
salmon
some salt and pepper
some
salt and pepper
5.29 oz shrimp
5.29 oz
shrimp
1.27 cups vegetable broth
1.27 cups
vegetable broth

Equipment

immersion blender
immersion blender
frying pan
frying pan
immersion blender
immersion blender
frying pan
frying pan


Instructions

1. Slice the white part of the leek into thin rings and fry the rings in olive oil in a large pan until softened.

2. Add the lemon juice, wine, vegetable broth, and frozen peas to the pan.

3. Let everything simmer for a few minutes.

4. Mix in the cream and milk.

5. Puree the soup with a hand blender.

6. Add the salmon and shrimp until cooked.

7. Season with salt and pepper and serve with plenty of fresh dill.

Price Breakdown

Cost per Serving: $7.04
Ingredient
250 milliliters cream
½ lemon (juice)
1 leek
150 grams frozen peas
150 grams frozen peas
150 grams frozen peas
250 grams salmon
150 grams shrimp
300 milliliters vegetable broth
Price
$1.36
$0.10
$0.33
$0.59
$0.86
$1.33
$5.55
$3.00
$0.96
$14.08

Nutritional Information

Quickview
887 Calories
56g Protein
54g Total Fat
44g Carbs
39% Health Score
Limit These
Calories
887k
44%

Fat
54g
84%

  Saturated Fat
30g
190%

Carbohydrates
44g
15%

  Sugar
19g
22%

Cholesterol
331mg
111%

Sodium
988mg
43%

Get Enough Of These
Protein
56g
113%

Vitamin C
99mg
120%

Vitamin A
4694IU
94%

Vitamin B6
1mg
78%

Selenium
53µg
77%

Vitamin K
80µg
77%

Phosphorus
742mg
74%

Vitamin B3
14mg
74%

Vitamin B12
4µg
70%

Vitamin B1
0.93mg
62%

Vitamin B2
1mg
60%

Manganese
1mg
59%

Fiber
13g
55%

Copper
1mg
54%

Folate
212µg
53%

Potassium
1568mg
45%

Magnesium
158mg
40%

Zinc
4mg
33%

Iron
5mg
32%

Vitamin B5
2mg
27%

Calcium
229mg
23%

Vitamin D
2µg
13%

Vitamin E
1mg
12%

covered percent of daily need

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